Can you eat kiwi when my aunt comes

You can eat it. Kiwifruit is rich in minerals, including calcium, phosphorus, iron, carotene and a variety of vitamins, which play an important role in maintaining human health.

Kiwi fruit is a tonic fruit for menstruation. It is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, and fiber, and also contains other nutrients that are rare in fruits - folic acid, carotene, calcium, progesterone, amino acids, and natural inositol.

The nutritional value of kiwifruit far exceeds that of other fruits, its calcium content is 17 times that of grapefruit, 17 times that of apples, 4 times that of bananas, and 2 times the content of vitamin C of oranges.

In addition to kiwi during menstruation, the following fruits can also be eaten more:

Fruits that relieve menstrual cramps: dates, apples, grapes, pears, tomatoes, peaches, cherries.

Menstrual cramps occur during and around menstruation, with pain in the lower abdomen or lower back, and even pain in the lumbosacral region. It occurs with the menstrual cycle, and in severe cases, it may be accompanied by nausea and vomiting, cold sweat, cold hands and feet, and even fainting, which will affect work and life.

Dates, apples and other fruits are rich in vitamin C, glucose that is easily absorbed directly by the human body and rich minerals calcium, potassium, phosphorus, iron, etc., after women eat the above fruits during menstruation, they can effectively synthesize and secrete a pain-relieving substance, and appropriately reduce women's dysmenorrhea symptoms.

Fruits that regulate early or late menstruation and improve endocrine disorders: longan, lotus seeds, walnuts, and red dates.

Menstrual irregularities are mainly reflected in the changes in menstrual period and menstrual flow, which is the most common menstrual reaction of female diseases. The above fruits are raw materials of traditional Chinese medicine, which are rich in carotene and vitamin E.

It has been used since ancient times for irregular menstruation in women. It has a strong effect on calming the nerves and helping sleep, and has a significant effect on symptoms such as neurasthenia and menstrual irritability.

Fruits with blood tonic effect: red dates, lychees, cherries, grapes, walnuts, sugar cane.

Red dates, lychees and other fruits are rich in iron, a variety of vitamins and amino acids. It is the basic trace element for the production of hemoglobin, and it is easy to be digested and absorbed by the human body, and regular consumption can alleviate anemia and weakness caused by excessive menstrual bleeding.

Skincare fruits: strawberries, apples.

Menstruation is the period when women are most likely to age, and it is essential to prevent **aging. Strawberries and cherry tomatoes are rich in nutrients such as vitamin C and E, folic acid and trace elements.

The amino acids contained in it can help the body make hormones, inhibit capillary constriction, slow down aging, and fruits such as kiwi are rich in antioxidant substances that can nourish during menstruation**.

People's Daily Online-Women eat more of these 5 fruits during menstruation"People's Daily Online-Women eat more of these 5 fruits during menstruation

Encyclopedia - Kiwi"Encyclopedia - Kiwi

Women in the menstrual period need to pay attention to a lot of things in the diet, the most important thing is to eat warm food, the diet should be light, easy to digest, increase green leafy vegetables, fruits, but also drink more water, in order to keep the stool smooth, the diet should be rich in nutrients, can supplement the nutrients needed by the body during this time, so as to ensure good health.

Kiwifruit is rich in vitamin C and contains a lot of arginine, which can promote smooth blood circulation and enhance sexual performance. For middle-aged and elderly people, kiwifruit, which contains almost no fat, is rich in pectin and vitamin E, which is very helpful for heart health and can lower cholesterol; For adolescents and children, kiwifruit contains amino acids such as arginine, which can strengthen brain function and promote the secretion of growth hormone.

In addition, kiwifruit extract contains a unique long-term hydrating factor and a high-pressure moisturizing molecular film, which can instantly replenish a large amount of moisture to the body skin and alleviate dryness, roughness and other skin dehydration. But the kiwi pulp is sour, and the women who are cold in the month aunt are better to eat less, and if you really want to eat it, you must eat some ginger to relieve the cold!

Kiwifruit is very nutritious, but because of the cold, it is not suitable for women who are in the aunt to eat a lot, so women who like kiwi must pay attention to these points to avoid harm to their health due to excessive consumption! Can you eat kiwi when your aunt comes, I believe that everyone who has understood that loving yourself starts with a healthy and reasonable diet when your aunt comes!

During menstruation, you can eat kiwifruit, you can supplement vitamin C, just eat one at a time, and it is easy to eat too much for your stomach.

Can I eat kiwi fruit with my aunt? Come to the aunt can eat kiwifruit, kiwi fruit still has more vitamins, and it is also possible to eat kiwi fruit.

Due to the cold nature of kiwifruit, it is best for women not to eat it during menstruation, even if it is best to eat less at ordinary times, if you really want to eat it it is best to eat some ginger to relieve the cold. Many women will have some uncomfortable symptoms in the first few days before menstruation (premenstrual period), such as depression, worry, emotional stress, insomnia, irritability, irritability, fatigue, etc.

If you have a very good physique, it's okay, eat, don't eat too much. However, if you have a weak spleen and stomach, loose stools, yang deficiency constitution, cold constitution, dysmenorrhea, uterine cold, it is not recommended to eat. Of course, if you really eat it, just eat some warm vegetables and fruits to balance it, don't worry too much, too worried that the body will have negative energy!

When eating kiwifruit, be sure not to eat refrigerated kiwifruit, but to eat kiwifruit at room temperature. During menstruation, you can not only eat kiwifruit, but also eat other nutritious fruits, but you can't often eat cold fruits taken out of the refrigerator, and eating cold fruits for a long time can easily lead to the symptoms of uterine cold in women.

Yes, it is necessary to supplement vitamin C.

You can eat kiwifruit, but you can't eat it too cold, and there are no other contraindications.

You can eat kiwi fruit during menstruation. Kiwifruit has a sweet and sour taste, contains 18 kinds of carbohydrates, and is also very high in vitamin C. Eating kiwifruit during the menstrual period can prevent severe constipation, and it is very much a woman who has severe constipation, so she can eat more moderately and maintain smooth bowel movements.

During the menstrual period, the pelvis is in the condition of hematoma, and severe constipation will cause menstrual pain and menstrual disorders due to extrusion of the uterus and pelvis. Secondly, it is necessary to take care of the body to protect against the cold and keep warm, it is strictly forbidden to eat cold ice ingredients, and you can choose to take some fresh fruits with certain temperatures, such as plums, jujubes, blueberries, etc.

You can still eat half of the kiwifruit during your period, but you can't eat too much, and if you eat too much, your stomach will feel comfortable.

It is possible to eat kiwi during menstruation.

Kiwifruit is one of the more nutritious fruits and contains a variety of rich vitamins. Eating it is very good for the body. Therefore, it is also possible to eat kiwi during menstruation. Just because it's cool, don't eat too much at once.

It is better not to eat kiwi during menstruation.

During menstruation, it is avoided to be cold, raw, and spicy, and this cold includes not only warmth, cold drinks, but also fruits eaten. The kiwi cold, a cold fruit, will increase the cold of the body after eating, women are more fragile during menstruation, if you eat kiwifruit, it may cause delayed menstruation, less menstrual flow, dark red menstrual blood, dysmenorrhea and other menstrual irregularities.

But if a woman is not in a special menstrual period, then it is okay to eat kiwi. Kiwifruit is very good for women, because it is rich in vitamin C, it can enhance the body's activated cells, promote metabolism, and have a beautifying effect. And it can also **, **constipation, and soothe emotions.

2. What fruits should not be eaten during menstruation.

1. Pears and pears belong to cold food, and it is best not to eat them during menstruation, because cold things will cause congestion in the uterus and be difficult to discharge, resulting in dysmenorrhea or causing dysmenorrhea to be more serious. 2. Mango Mango belongs to the cold category of fruits. Generally, people with a cold constitution or people with a cold constitution are not easy to eat more, especially if women have a period, one of the foods that cannot be touched.

3. Hawthorn is also rich in tannic acid, and excessive consumption will lead to iron deficiency in the body and aggravate menstrual discomfort. In addition to people with blood stasis type dysmenorrhea, other women who take hawthorn during menstruation can cause excessive menstrual bleeding.

4. If blueberries are consumed excessively during menstruation, the caffeine tannic acid contained in them will also make your menstrual period "painful".

5. Coconut coconut may not have been eaten by many people, only drunk coconut water, and it is the kind of molded and processed. However, even if it is processed, it is important to remember that people with a cold body are not easy to drink more because coconut is also a cold fruit.

6. Persimmon persimmon taste is relatively sweet, sometimes it will be a little astringent, the nature belongs to the cold fruit, the menstrual period is a special menstrual period for women, at this time the immune function of the female body has declined, especially need to pay attention to warm measures, because the nature of persimmon belongs to the cold, so it is best not to eat persimmon during women's menstruation.

7. Under normal circumstances, women are not suitable to eat food such as sour plum during menstruation, because sour plum is an acidic fruit, and acidity has a very good astringent effect, which may cause a decrease in women's menstrual flow, make menstrual blood black, and even lead to endocrine disorders, which will seriously affect menstruation, so you must not eat sour plum during menstruation.

8. Watermelon watermelon is a cold fruit, cold fruit has the effect of retraction, if women eat a large amount of watermelon during menstruation, it may cause congestion in the uterus is not conducive to discharge, and at the same time, women's physique is relatively weak during menstruation, and it is easy to be hurt by cold watermelon to the spleen, stomach and uterus.

You can eat kiwi during menstruation, and you can eat nutritious food during menstruation. Kiwifruit is also very high in nutrients, as long as it is left at room temperature and is not a cold food, it can be eaten. If the kiwifruit is refrigerated in the refrigerator, it is recommended to leave it at room temperature for a period of time, and the kiwifruit can be taken when it is not very cold.

As long as there are nutritious fruits during menstruation, you can eat them, and there are no fruits that you can't eat, so if you want to eat fruits during menstruation, as long as you remember that it is not cold food, it is not taken out of the refrigerator, you don't drink cold drinks, and you are not affected by the cold, and generally menstruation is not a big problem. Eating cold food that is often taken out of the refrigerator during menstruation can easily lead to uterine cold. Long-term intake of cold food, uterine cold can cause menstrual disorders and cause dysmenorrhea.

If it is severe, some people will cause uterine cold infertility, so you can eat kiwifruit at room temperature and room temperature during menstruation.

OK. It is possible to eat kiwi fruit when menstruation comes, and kiwifruit will not affect menstruation and will not cause ordinary symptoms. It is a great fruit, rich in vitamin C, which replenishes vitamins in the body and also promotes the absorption of iron if used with iron.

During menstruation, avoid cold drinks such as ice cream and ice cream, and foods that are too greasy, such as cakes or cookies. You can eat more animal liver, brown sugar or black fungus, eggs, prawns

You can eat it, don't eat it frozen, it's not good for your body, it's cold.