How to eat kiwi fruit, how to eat kiwi fruit

Kiwi fruit is sweet and sour, the meat is fat and juicy, suitable for making popsicles in summer, the taste is naturally sweet, healthy and additive-free, and you can't stop taking a bite at a time! Kiwifruit is rich in vitamin C, which can strengthen immunity, have the effect of antipyretic, thirst-quenching, stomach and drenching, and are loved by men, women and children!

Method steps.

1 4 Step by Step Reading.

Generally, ripe kiwifruit will become softer to the touch and not as hard as when it was raw. If it is soft, it means that it can be eaten, and it is only delicious and sweet when it is cooked.

If you are anxious, you can also give it ripening! Combine kiwi fruit with other ripe fruits, so that ethylene, a natural ripening gas emitted by fruits such as apples, bananas, tomatoes, etc., can infect the kiwi and promote it to soften and sweeten.

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In this way, it will be much faster than usual to make it naturally cook, isn't the method simple and practical? Hurry up and collect it!

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In addition, the skin of kiwi fruit is not only hard but also has a layer of hair, so the most important thing to eat raw kiwi fruit is to peel it. To peel the fruit, cut off a little bit of the fruit at both ends and then peel off the rest with a peeling knife. The flesh peeled out in this way is neat and tidy, easy to cut into good-looking rounds or pieces, and there is no fear of hair on the flesh.

As long as the kiwi fruit is a little soft at both ends, it is cooked, and you can directly peel the skin and eat it, or you can beat it into kiwi juice, which is also very delicious, and supplement vitamin C.

How do you eat kiwi? Let's find out.

1. Eat with the skin.

The skin of kiwifruit is rich in dietary fiber and pectin, which is very helpful for digestion, and is also rich in vitamin C, which can strengthen the immune system, prevent the activity of microorganisms and the proliferation of lymphocytes, and is also beneficial to the health of **. If you eat kiwifruit with the skin, you should first clean the fluff on the skin.

2. Peel and eat.

3. Cut in half with a spoon.

With a fruit knife, halve the kiwi from the middle, then use a spoon along the edge of the skin to dig into the pulp and eat.

4. Eat with a fruit fork or toothpick.

Cut off the two ends of the kiwi with a knife, pierce the small fruit knife from the edge of the peel, gently turn the peel knife, along the edge of the peel, cut the pulp and the peel separately, put the kiwi fruit vertically on the plate, gently pull out the peel, and then divide it into small pieces with a knife, and eat it with a fruit fork or toothpick.

5. Peel and slice and put in the cream.

This is a New Zealand speciality dessert with a blended egg white base and kiwi fruit for a unique flavor.

6. Make a juice or mix into a shake.

The kiwi is put in a juicer and squeezed into a cup of kiwi juice, which can also be mixed with strawberries, bananas, orange juice, coconut water, etc. to make a shake.

Expand: What to pay attention to when eating kiwifruit

Many people love to eat kiwifruit, but it should be noted that although kiwifruit is good, there are some precautions when eating, and the precautions for eating kiwi are:

1. Avoid eating too much.

Although kiwifruit is rich in nutrients, it is not suitable for eating more, especially for people with weak spleen and stomach and frequent diarrhea, because kiwifruit is a cold fruit, excessive consumption can easily increase the burden of the human gastrointestinal tract, resulting in abdominal pain, diarrhea and loose stools and other uncomfortable symptoms.

2. Prevent allergies.

Kiwifruit contains some ingredients that are prone to allergies, and people with allergies should eat a small amount or avoid eating kiwifruit, otherwise there may be obvious symptoms such as swelling of the mouth and difficulty breathing.

3. Don't eat unripe kiwifruit.

The taste of kiwifruit is relatively sour and astringent when it is not ripe, and due to the high content of dietary fiber, it is difficult to be digested in the human body, which is not conducive to human gastrointestinal absorption.

4. Don't drink milk after eating kiwifruit.

After eating kiwifruit, you should also pay attention to not drink milk immediately, because kiwifruit has a large amount of vitamin C, which will produce clumps after meeting with the calcium in milk, which is not easy to digest, and it is easy to cause stones when eaten like this.

In general, if you pay attention to the above matters, eating kiwifruit often is still good for the body, pay attention to scientific consumption.

That's all for today's sharing, I hope it can help you.

1. First clean the kiwifruit, cut it in half from the middle with a knife, and then use a metal spoon to follow the edge of the kiwi peelDig out the flesh directlyEat it this wayKiwi does not waste the pulp and does not break the skin of the kiwi. If the flesh of kiwifruit is more sour, you can add a little white sugar to marinate it before eating, and the taste will be better.

Kiwifruit can not only be eaten directly, but also squeezed into juice to drinkBecause the taste of kiwi is a little sour, you can use it with cantaloupe and other sweet-tasting fruits, dig out the pulp and pour it directly into the juicer, then add a little honey or sugar, and beat it into a delicate juice.

Do not eat the refrigerated kiwifruit immediately after taking it out of the refrigerator, leave it for 20-30 minutes before eating. If you eat kiwi fruit directly from the refrigerator, it may cause indigestion and other conditions.

Kiwi fruit in the refrigerator refrigerated precautions

The kiwifruit that you can't eat can be kept fresh in the refrigerator. For people who love to eat kiwifruit, kiwifruit is a fruit with very rich nutritional value, and how to keep kiwifruit for a long time if you can't finish eating it has become a problem. Don't worry, if the kiwi is not particularly soft, then you can temporarily put the uneaten kiwi in the refrigerator and store it, and then take it out and eat it when you want to eat it.

1. Be sure to put the kiwi in the refrigerator of the refrigerator, never in the freezer.

2. Keep the kiwifruit in the refrigerator, and the temperature of the refrigerator is best controlled at about 4 degrees to 5 degrees.

3. Put the kiwifruit in the refrigerator to refrigerate, be sure to have some hard kiwifruit, it is not recommended to put the particularly soft kiwifruit that has been particularly ripe into the refrigerator to keep it fresh, and the kiwifruit that has been ripened and softened should be eaten as soon as possible.

4. Refrigerate kiwifruit in the refrigerator, the time should not be too much, some people say that it can be stored for 1 month, it is recommended not to do this. Fresh kiwifruit must be eaten at the moment, not in the refrigerator for too long.

The above content reference: Encyclopedia - Chinese Kiwi.

First of all, you can cut the kiwi in half and eat it directly with a spoon.

The calcium contained in kiwi can improve sleep quality, and secondly, the kiwi fruit is peeled, sliced, and eaten in cream. Finally, you can use kiwi to make jam or chutney, and the jam can be refrigerated for several months if you don't eat it for a short time. Kiwifruit is rich in water, electrolytes, minerals, vitamins, and antioxidants, making it one of the daily fruits that everyone loves.

Make sure the kiwi isn't too ripe, as the softer the meat, the more messy the peeling process will be. Use a fruit knife to cut the fruit in half, horizontally. Wrap the fruit around the fruit with a knife under the skin to peel off the pulp. Pinch the roots and the ripe kiwi will slide out.

Other ways to eat

Cut off the ends of the kiwi and insert the spoon between the kiwi skin and the pulp, making sure that the concave side of the spoon is facing the pulp. Turning the spoon around the kiwi to remove the skin can easily solve the problem of peeling kiwifruit, but there are other ways to eat kiwifruit.

One of the best ways to eat kiwi is to enjoy it naturally, and when ripe, the skin is easy to peel off the flesh directly. Make sure the kiwi is free of any blemishes and scars before eating, and gently pinch it with your fingers to feel the softness of the kiwi to ensure it is ripe. If the kiwi is still hard and raw, it can be ripened by sealing the kiwi with an apple or banana and storing it for a few days.

Kiwi fruit is eaten directly after being peeled. Kiwifruit is a fruit with extremely high nutritional value and is known as the "king of fruits". It contains more than ten amino acids such as leucine, phenylalanine, isoleucine, tyrosine, alanine, etc., as well as rich minerals, including rich calcium, phosphorus, iron, and also contains carotene and a variety of vitamins.

In addition to fresh food, kiwifruit can also be processed into various foods and beverages, such as sauce, juice, canned food, preserved fruit, fruit wine, jelly, etc., which has rich nutritional value.

Kiwi has a sweet and sour taste, delicious taste, and a good flavor. In addition to fresh food, fruits can also be processed into a variety of foods and beverages, such as sauce, juice, canned food, preserved fruits, fruit wine, jelly, etc., which have rich nutritional value and are high-grade nourishing nutrients. Outside of China, people in some countries also make it into salads, sauces and other desserts, and it has long become a favorite fruit.

The above content refers to People's Daily Online - Kiwi is the "king of fruits" How to eat fruits makes people younger.

How to eat kiwifruit:

1. Direct peeling: This is the most common way to eat kiwifruit, peel the skin with a fruit knife, bite and eat directly, simple and convenient.

2. Eat with a spoon: Use a fruit knife to halve the kiwi fruit from the middle, and then use a spoon to dig the flesh along the edge of the skin.

3. Eat with a fruit fork or toothpick: This method is more difficult, but this method is best when entertaining relatives and friends.

Detailed method: Use a knife to cut off both ends of the kiwifruit; Insert a small fruit knife through the edge of the peel; Gently turn the peel knife along the edge of the peel to separate the pulp and peel; Place the kiwi fruit vertically on a plate and gently pull the peel out. Divide it into small pieces with a knife and eat it with a fruit fork or toothpick.

Kiwi fruit selection method:

1. Look at the color: When choosing kiwifruit, it is recommended to choose the peel is yellow-brown, shiny is better, and the hair on the peel is not easy to fall off.

2. Look at the appearance: When choosing kiwifruit, you must choose a pointed head, not a flat one like a duck's beak. The kind of duck beak is made with hormones, the chicken beak is not hormone or less hormones, and the whole fruit of the really ripe kiwi is super soft, and the color is close to earthy yellow when picking, which is a symbol of abundant sunshine and sweeter.

3. Look at the size: generally not most of the fruits, the bigger the sweeter, generally do not blindly choose large fruits, generally small fruits are not worse than large fruits in taste, and it is recommended not to choose if the fruits are abnormally large.

How to choose and eat kiwifruit? When you buy kiwifruit in the market, first of all, from the appearance and shape, where the bulking agent has been used, the fruit body becomes thicker, the tip is obviously hypertrophied, and it is in the shape of a straight barrel. The greater the concentration of bulking agent, the more obvious the above manifestations are.

The second is that the color of the fruit turns green, the skin is rough, and the skin pores are deepened and enlarged. and then from the internal quality of the difference, the use of bulking agents; The flesh of the fruit becomes loose, the color of the profile is pale white, the sugar content decreases, the flavor is not good, and the storage and transportation resistance is reduced.

When the bought kiwifruit is fresh and hard and cannot be eaten, the following methods can be used to ripen:

1 Increase the ambient temperature of the fruit. The higher the temperature of the kiwifruit storage environment, the more active the metabolism of the fruit is, and the faster the ripening.

2. Increase the concentration of ethylene to promote fruit ripening. Put the kiwi fruit into a plastic bag, mix the cut pears or apples with the bag, and then seal the bag mouth for 3 5 days, and then it can be eaten after cooking. Generally, one cut pear or apple is placed per kilogram of kiwifruit, and the more pears or apples are loaded, the better the ripening effect.

If the ripe fruit is soft, it can be peeled and eaten. For those that still cannot be peeled, they can be eaten with peeling.

I like to cut it with a knife, top and bottom in half, and just turn it around with a spoon.

Cut and fry to eat, you can also steam and eat, and the stew is also good.

Cut it with a knife and eat.