It turns out that memories make me so painful, what should I do if I always fall into painful memori

Memories, what is it? There is no one who can leave the happiest and happiest memories in your life than the people you love the most. The person who can leave the most sorrowful and painful memories in your life is the person you love the most.

Memories can bring you short-term hope and comfort when you are heartbroken. Memories can also bring long-term pain and long-term sorrow when you are happy. The joys, sorrows, sorrows and joys of our lives are in the hands of "memories".

The memories that are deeply imprinted in your heart are like an invisible knife, stabbing you in the heart from time to time, giving you invisible heartache. It is better to know better than not to know, and it is better to use it if you don't know good, and knowing more about some things is not necessarily a good thing, but pretending to be ignorant and simple, there will not be so many memories, and there will not be so much pain. Memories are all about the past, don't recall the past, let the past pass, forever and ever, the past.

It's like a road that you think has come to an end, when in fact, it's another beginning. Recall.

Change the environment, try to love a new person, and you will liberate yourself. You must not torture yourself. Don't dwell on the past, the future is good.

What makes you most miserable is not separation.

It's memories. Someday.

You'll let go of the memories.

In fact. It's not that you can't put it down.

It's that you won't let go.

I really miss him, I want to know if he's doing well now, then ask **, you can be a good friend if you can't be a boyfriend and girlfriend, you can come out of it knowing how he's doing now.

Find his**, call him**, tell him how you are in your current mood, and tell him if you like him, otherwise what's the use? People don't know: be brave. Note: Don't be deceived.

Talk to someone who is going through the same story as you.

Or let others quietly listen to what is in your heart.

Have a good cry!

Make yourself happy.

will let go of the memories.

Summary. If you are always recalling the past and suffering, and immersed in memories, and can't get out, the best way is to divert your attention, transfer more of your emotions and more energy to other things, such as study and work, and let these things distract you, so that you can become better, and you can also create more rewards for yourself, and at the same time, you can also get out of this painful memory.

If you are always reminiscing about the past and suffering, and immersed in the memories of enlightenment, and can't get out of the past, the best way is to divert your attention, transfer more of your emotions and more energy to other things, such as study, work, let these things distract you from the feast, you can make yourself better, you can also create more rewards for yourself, and at the same time you can get out of this painful memory.

When you are stuck in a painful memory, you can try to divert your attention and get rid of the symptoms of reality as soon as possible. For example, immediately do something of interest or listen, at this time all the attention is focused on the thing of interest or **, you may forget the past, you can also go outdoors to play basketball, volleyball, table tennis, badminton, or go out for a few laps, or do some manual work you like, through the brain, imitation of the body, the all-round transfer of the heart, so that their psychology can be adjusted or calmed. Find more friends to play, preferably in groups with friends of the same sex and the opposite sex, so as to increase the opportunities for interaction between friends, promote physical and mental balance, and maintain peace of mind.

Choose the right time, participate in all kinds of volunteer service activities, take the initiative to socialize with others, participate in more group recreational and sports activities, do more things that interest you, and cultivate hobbies in life to suppress your memories of unpleasant things in your childhood, which will help improve your bad mood.

You can't always do this yourself, I suggest you go to see a psychiatrist and let him help you out of the shadows @!

Make more friends, preferably a boyfriend. Maybe you don't need to be too handsome, but you have to know how to love you and love you. So when you're lonely, when you're scared, when you're facing fear.

You should find a boyfriend. Cry with you and laugh with you. Always by your side.

Keep yourself busy, let yourself go out and walk every day, on the street, in the park, in the library, Every day, See a lot of people, a lot of things, so that your head is full and can't accommodate your dark memories, The reason why you can't let go so much is that you are too introverted, too introverted, Shut your heart off, Block the entry of good information from the outside world, so that your memories are only those dark and painful memories, and there are no happy and beautiful memories, Trust me, go out for a walk, go out for a walk every day, Bring your friends, go out and have fun, even if it's just for a walk, don't lock yourself in the house, and you'll be fine.

If you always remember the painful past, because you blame the painful experience of the present on the painful experience of destroying the past, then you should be very eager to change the painful experience of the past, because the past cannot be changed, and you feel that the present cannot be changed; And what about the future, isn't your present "past" relative to your future? If you don't change now, you'll use your current situation as an excuse to be in pain and unwilling to change when you suffer in the future! If you continue like this, you will only fall into a vicious circle, recalling the painful experiences of the past without listening, and constantly using the painful experiences of the past as an excuse for the current misery and unwilling to change!

You see, the past is gone, and what does the present have to do with it? Just like a hero doesn't mention the courage of the year, you don't have to mention the pain of the year, it's like revealing your scars! The first thing you have to do is to do what you think you should do, and no matter what happens in the end, you will never regret your inaction today. Secondly, you should care more about your parents and communicate often, because after a long time, the natural affection between you and your children will bring you together to overcome all difficulties; Finally, you should make more friends, have fun and learn together, talk to each other, and you won't have too many opportunities to think about the past alone!

You are only four-fifths of your life, and the next three-fifths may have more joy and happiness! If there is a person in the world who has suffered all his life, if there is, it is that he has not completed his whole life, and what he has seen and heard is too limited and narrow-minded!