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Anonymous users2024-02-118 foods are the umbrella of human longevity] Eggplant: "Frosted eggplant" is a good medicine. Bitter melon:
Li Shizhen called it a first-class melon. Kelp: Helps prevent thyroid tumors.
Sweet potato: It is an excellent food for dispelling diseases and prolonging life. Pumpkin:
It can prevent hyperlipidemia and hypercholesterolemia. Ge Yujin: Plant polysaccharides and soluble cellulose are the best anti-cancer nutrition.
Radish: The health protector of root vegetables.
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Anonymous users2024-02-10According to the World Health Organization, the best foods for longevity include:
1 Best vegetable: eggplant, celery, cabbage, cauliflower, sweet potato, carrot, kale, enoki mushroom, snow mushroom, Chinese cabbage.
2 Best Fruits: Papaya, Strawberry, Orange, Mandarin, Kiwi, Mango, Apricot, Persimmon, Watermelon.
4. The best practical oil: corn oil, jade bran oil, sesame oil, etc., vegetable oil and animal oil are best mixed and eaten in the ratio of 1:.
5 best soup: chicken soup is the best, especially hen soup has the effect of preventing colds and bronchitis, especially suitable for autumn and winter.
6 Best Brain Foods: Spinach, Leeks, Pumpkin, Green Onions, Cauliflower, Peppers, Celery, Tomatoes, Carrots, Garlic Sprouts, Walnuts, Peanuts, Pistachios, Cashew Nuts, Pine Nuts, Almonds, Soybeans and other granular foods.
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Anonymous users2024-02-09The best longevity health food is pure natural, according to the research of the Chinese Nutrition Association, the world's most longevity health food is: okra.
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Anonymous users2024-02-08【Top 10 Longevity Foods】 Apple: Eating one apple a day reduces the risk of Alzheimer's disease. Fish:
Reduces the risk of cardiovascular disease. Strawberry: Improves the body's immunity.
Garlic: Protects against cancer. Banana.
Milk: Rich in protein, easily absorbed fats and lactose. Carrots:
Prevent cancer and enhance eyesight. Green tea. Chinese cabbage:
Nourish the stomach and intestines, reduce lipids and prevent cancer. Millet.
1.Chinese cabbage contains minerals, vitamins, proteins, crude fiber, carotene, and nitrosaminase, which breaks down carcinogens. In terms of medicinal efficacy, Chinese cabbage has seven major effects, such as nourishing the stomach, relieving the intestines, relieving hangover, facilitating stool, lowering lipids, clearing heat, and preventing cancer.
2.Millet is a kind of granular grain after the peeling of millet, which has always had the reputation of five grains and grains, led by millet. Medicine thinks,
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Anonymous users2024-02-07There are many longevity foods, apples are the king of fruits, cabbage is the king of vegetables, meat, fish, eggs, milk, are the best food for longevity, enhance qi and blood nourishment, improve immunity, and play a vital nutritional role in longevity and health.
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Anonymous users2024-02-06There is no food to eat to live a long life, to eat a balanced diet, reasonable work and rest.
Nowadays, with the improvement of the quality of life, more and more people want to live a long and healthy life, and if you want to achieve this goal, you must develop good living and eating habits. >>>More
What are the foods that contain calcium? 1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. >>>More
I think we have all seen a lot of American children become obese, and a large part of the reason is that they consume too much junk food, which is easy to cause obesity and cause various diseases.
1. Vegetables and fruits are indispensable.
According to surveys, the occurrence of a variety of diseases is related to the daily consumption of fruits and vegetables, and eating fruits and vegetables every day can improve life satisfaction, mental health and well-being. >>>More
Lighthouse jellyfish, red sea urchins, sea turtles, macaws, etc. In fact, many animals in nature are long-lived, and what is even more strange is that water-related animals are even longer-lived, especially animals living in the deep sea, and their lifespan is generally longer than that of animals on land. Let me give you a list of some animals that have a long lifespan. >>>More