What foods can make a person live longer?

Nowadays, with the improvement of the quality of life, more and more people want to live a long and healthy life, and if you want to achieve this goal, you must develop good living and eating habits.

1. Raisins.

Raisin meat is soft, sweet, nutritious, and is a strong alkaline food, which is believed by Chinese medicine to have grapes"Nourish blood and strengthen Chilean muscles and bones, strengthen the stomach, eliminate polydipsia, invigorate qi and water urine, nourish the kidneys and liver, and improve the complexion"efficacy. Eating more grapes can relieve cold hands and feet, low back pain, anemia and other phenomena, and improve immunity.

2. Cereals. Selenium is known as the king of anti-cancer in the human body's trace elements, and eating foods containing selenium regularly can improve the body's immunity and prevent the occurrence of diabetes, cataracts, cardiovascular and cerebrovascular diseases. There is also selenium in cereals, such as red beans, mung beans, kidney beans, etc., and regular eating can not only supplement selenium, but also improve the stomach and promote food effect.

3. Royal jelly.

Royal jelly is a kind of emulsion secreted by young and middle-aged bees after eating pollen, which is like mammalian milk, and has great nutritional value and immune function, and contains extremely high longevity factors. The nutritional value of royal jelly is much higher than that of honey, which can improve the body's immunity and repair effect, and is a natural anti-cancer and anti-cancer food.

4. Bitter gourd. The anti-cancer effect of bitter melon comes from a quinine-like protein, which is an active protein that activates immune cells, and acts as a "setter" through immune cells to kill cancer cells or other abnormal cells. It can inhibit the secretion of protease by tumor cells, thereby inhibiting the invasion and metastasis of cancer cells.

The way of longevity, drinking and eating in the line The way of longevity, drinking and eating in the line. Acid-base balance, alkaline is good. Four yellows stay in the face, and the eight treasures have a long life.

Soybean rich in germanium rich calcium soybeans contain 14 kinds of essential trace elements, is a "treasure trove of elements", but also contains "organic germanium", germanium can ** diabetes, high blood pressure, stroke, neurasthenia, arthritis, and has anti-cancer effects. Carrots Boost ImmunityCarrots fill the center of your cells with carotene, which exhibits powerful functions in cancer, heart disease, cataracts, and immune system disorders. Carrots contain selenium, zinc, copper, iron, manganese, magnesium, calcium, which prevent atherosclerosis and reduce its occurrence and progression.

Potato strengthens liver and kidney, and yam contains selenium and zinc, which is a longevity food, containing a large amount of collagen and mucus protein, and has a health and tonic effect on organs. Pumpkin for blood sugar and heart squash contains magnesium, which is especially good for the heart. Pumpkin contains chromium, and if you don't have enough chromium, too much insulin and glucose can build up in your blood, putting you at risk from diabetes, heart disease, and other conditions of Progeria.

Wheat is rich in chromium, manganese, zinc and selenium. Eating whole wheat flour or cereal often makes people "energetic and refreshed" wheat bran is high in dietary fiber, and has a preventive effect on hyperlipidemia, diabetes, atherosclerosis, coronary artery disease, colon cancer, hemorrhoids, and chronic constipation in the elderly. Beans are rich in nucleic acids, first of all, beans, such as soybeans, mung beans, lentils, black beans, cowpeas, broad beans, red beans and soy products, etc.

Glutathione, the king of corn antioxidants, is a miracle antioxidant, and a high level of glutathione in the blood indicates your health and longevity. For the elderly, if the level of glutathione in the body is high, it will make them get rid of the predicament of the disease faster, quickly**, and appear "energetic". Contains selenium, zinc, copper, and iron, and is a longevity grain that contains high-quality protein.

Peanuts can reduce cholesterol in the blood vessels of the human body, it contains vitamin A, B1, B2, E and lecithin, choline, inorganic salts, peanut nutrition can be comparable to eggs, milk, meat; It is rich in unsaturated fatty acids, catechins, and has anti-aging effects, so people call peanuts "longevity fruit".

According to the World Health Organization, the best foods for longevity include: 1 Best vegetables: eggplant, celery, cabbage, cauliflower, sweet potato, carrot, kale, enoki mushroom, snow mushroom, Chinese cabbage 2 Best Fruits:

Papaya, strawberry, orange, mandarin, kiwi, mango, apricot, persimmon, watermelon 3 Best meat: goose, duck meat has the chemical structure closest to olive oil, good for the heart, chicken is known as the best for protein** 4 Best practical oils: corn oil, jade bran oil, sesame oil, etc., vegetable oil and animal oil press 1:

The ratio of the best mix and consumption 5 best soups: chicken soup is the best, especially hen soup has the effect of preventing colds and bronchitis, especially suitable for autumn and winter consumption 6 best brain food: spinach, leeks, pumpkin, onions, cauliflower, peppers, celery, tomatoes, carrots, garlic sprouts, walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds, soybeans and other granular foods.

Carrots are rich in carotene, which not only protects the genetic structure and prevents cancer, but also improves ** and enhances vision.

Garlic. Garlic is rich in many substances, which can not only help us prevent and treat colds, but also enhance our digestive function. Purify our blood vessels.

If you want to prolong your life through food, you must first look at whether the energy provided by this food is conducive to your health. For example, the human body needs a lot of vitamin A and carotene, so we can eat carrots regularly. For another example, the human body needs a lot of lycopene, so we can eat tomatoes regularly.

These foods contain a lot of trace elements that are beneficial to the human body, and with regular exercise, you can achieve longevity.

Black vinegar is also a food that can prevent cancer, black vinegar is different from ordinary vinegar, don't get it wrong.

1.What do long-lived elderly people eat to live so long? These foods are introduced to you.

8 foods are the umbrella of human longevity] Eggplant: "Frosted eggplant" is a good medicine. Bitter melon:

Li Shizhen called it a first-class melon. Kelp: Helps prevent thyroid tumors.

Sweet potato: It is an excellent food for dispelling diseases and prolonging life. Pumpkin:

It can prevent hyperlipidemia and hypercholesterolemia. Ge Yujin: Plant polysaccharides and soluble cellulose are the best anti-cancer nutrition.

Radish: The health protector of root vegetables.

Health and longevity have always been the goal pursued by many people, whether in ancient times or in modern times, people have never stopped studying immortality. With the development of science and technology, people's average life expectancy is also increasing, and there were very few elderly people over 80 years old in the past, but now they are grabbing a lot. Then the food therapy and health care buried in this issue will be analyzed for you.

1. Walnuts. Eating nuts is probably one of the best things you can do for your health. Studies have shown that people who eat nuts, especially walnuts, more than three times a week can live two to three years longer.

Because nuts greatly reduce people's risk of cancer and heart disease, which are two of the biggest killers we face as we age. However, it should be noted that peanuts or peanut butter do not have this effect.

2. Carrots.

Carrots are the quintessential health food, so it's no surprise that it's on this list. But, did you know that they not only prolong your lifespan but also help you look better? A study conducted by the University of Glasgow found that carotenoids, which give carrots their bright orange color, not only slow down aging, but also make you more attractive to the opposite sex.

3. Coconut. Eating healthy fats, such as medium-chain fatty acids found in coconut, can slow brain aging by protecting DNA from damage. While the study was conducted in mice, the researchers said the coconut may also help keep the human brain young.

4. Sweet potatoes. Sweet potatoes should not just be a supporting role at the table, they should play a leading role in a meal based on their life-prolonging properties. Sweet potatoes, especially purple potatoes, contain high levels of anthocyanins, compounds that may reduce cancer risk and increase longevity.

However, don't think about sweetened processed sweet potatoes because sugar is a deadly food.

5. Pomegranate. Pomegranates prolong life because a molecule found in pomegranates called urolithin A is converted by microbes in the gut, allowing muscle cells to protect themselves from aging.

6. Peas. When it comes to longevity, peas are the best to do, as long as you eat them, it doesn't matter how you eat them, or if it's green or yellow. Of course, you can't eat leftover peas that have been left out for half a month, and food poisoning is not fun.

Eating fully cooked peas and other legumes may slow aging at the cellular level, and researchers speculate that fiber and antioxidants give them longevity powers.