What does health consist of?

Health refers to a person's physical, psychological, and social well-being.

Modern health does not mean just the absence of illness in the traditional sense of the body. According to the World Health Organization, health refers not only to the absence of disease or infirmity, but also to the physical, psychological, and social integrity of a person.

This is the more complete scientific concept of health in modern times.

The meaning of modern health is pluralistic and extensive, including three aspects: physiological, psychological and social adaptability, of which social adaptability depends on the physical and psychological quality status in the final analysis. Mental health is the spiritual pillar of physical health, and physical health is the material foundation of mental health. A good emotional state can make physiological functions in the best state, and vice versa, can reduce or destroy certain functions and cause diseases.

Changes in physical condition may bring corresponding psychological problems, physiological defects, diseases, especially chronic diseases, often cause people to have troubles, anxiety, worry, depression and other bad emotions, leading to a variety of abnormal psychological states. As a unity of body and mind, the body and mind are two aspects that are closely interdependent.

Health refers to a person being in good condition physically, mentally, and socially. The World Health Organization proposes that "health is not only the absence of physical disease, but also mental health, social adaptation and morality". Therefore, the health content of modern people includes:

Physical health, mental health, spiritual health, social health, intellectual health, moral health, environmental health, etc. Health is the basic right of human beings and one of the most valuable assets of life; Health is the foundation of quality of life; Health is an important aspect of human self-awakening; Health is the best state of life and has a rich and profound connotation.

Ten criteria for health.

The World Health Organization (WHO) has given the official definition of health as 10 criteria for measuring health:

Energetic, able to cope with daily life and work calmly;

Optimistic, positive, willing to take on tasks, not picky;

Good at resting and sleeping well;

Strong adaptability and ability to adapt to various environmental changes;

There is some resistance to the general cold and infectious diseases;

Appropriate weight, uniform posture, and coordinated proportions of all parts of the body;

The eyes are bright, responsive, the eyelids are not inflamed;

The teeth are white, no chips, no pain, normal gums, no cavities;

Smooth hair, no dandruff;

The skin is shiny, elastic, easy to walk and energetic.

Health is not just the absence of disease or pain, but a state of complete physical, mental, and social well-being. In other words, a healthy person should have a strong physique, an optimistic mental state, and be able to maintain a harmonious relationship with the social and natural environment in which he lives and a good psychological quality.

Healthy Formulas. After research, relevant experts have come up with a health formula:

Health = (emotional stability + moderate exercise + reasonable diet) (laziness + smoking + alcohol) The above formula shows that the "three elements of longevity" are beneficial to health, the larger the numerator in the formula, the healthier the body, and the larger the denominator, the worse the body.

Health includes: physical health, mental health, social adaptability, and moral health (only included in the scope of health).

A person's health is not just about physical health, but also mental health. Now that the standard of living has improved, people are also paying attention to health. Nowadays, people in power pay attention to spiritual health and mental health, but physical health is the capital of the revolution, no matter what you do, you must have a healthy body, because with a good body, you can do other things well.

Remember, the body is now your own. Except for your own body, nothing else is your own, but the current medical conditions have improved the level of medical care, and if there is any discomfort at such a high level, the doctor will help you solve it, and it is also very convenient to see a doctor now.

It is mainly divided into 3 categories: body knows health! Mental health! Moral health (quality).

Health is not just the absence of disease or infirmity, but a state of intact physical, mental, and social adjustment.

The meaning of the health path includes physical health, mental health, and social well-being. Physical health refers to the complete structure of the human body, the physical fitness, the normal function of various tissues and organs, and the absence of discomfort. Mental health refers to normal intelligence, rich, full, harmonious and peaceful inner world, emotional stability, self-confidence, ability to evaluate oneself appropriately, harmony and unity of thinking and behavior, and a full sense of security.

Good social adaptation refers to being able to maintain good contact with the natural environment and social environment, have good adaptability to the surrounding environment, have certain interpersonal skills, be able to effectively cope with the pressure in daily life and work, and carry out work, study and life normally.

Human health includes two aspects: physical health and mental health. A person is truly healthy when he or she is healthy physically and mentally. The meaning of health includes the following factors; All parts of the body are normally developed, functionally healthy, and free from disease; Strong in nature, highly resistant to diseases, and able to work hard, bear all kinds of heavy tasks, and withstand the test of various natural environments; Energetic, able to keep a clear mind often, concentrated, concentrated, and always maintain high efficiency in work and study; High efficiency; Strong-willed, emotionally normal, in good spirits, etc.

Definition of health: Health is not only the absence of disease or infirmity, but a state of physical, mental and social well-being.

The intact state of the body refers to the normal structure, function and metabolism of the body, and no abnormal phenomena have been found using today's scientific and technological means.

Mental integrity refers to the normal state of people's emotions, psychology, learning, memory and thinking, which is manifested as full of energy, optimism, happy work and study, and ability to deal with urgent events and complex problems. A state of social adaptation refers to a person's behavior that is consistent with social moral norms, the ability to maintain good interpersonal relationships, and the ability to assume appropriate roles in society.

It is worth mentioning that mental health and physical health can affect each other, and psychological unhealth can harm the body and even cause physical diseases; Conversely, the affliction of long-term physical illness can also lead to mental and psychological disorders. In addition, the standard of health changes with economic development and social progress. The standard of health will vary slightly in different regions and in different age groups.

Excerpted from the ninth edition of Human Health Pathophysiology.

Health includes physical health and mental health.

Have good social adaptability. Psychological and behavioural changes that occur in an individual in order to achieve a harmonious relationship with the environment. It is a continuous and constantly changing process of interaction between an individual and various environmental factors.

1. Good health, which means that people are energetic, not nervous, not easy to fatigue, strong disease resistance, appropriate weight, well-proportioned body shape, coordinated eyes, and keen response;

2.Mental health refers to understanding oneself, accepting oneself, loving life, being willing to work, being able to coordinate and control emotions, and having a good mood;

3.Social interaction.

Health refers to the person's ability to adapt to society, integrate into society, and have interpersonal relationships.

Good. It has 3 basic components:

1. The individual, the subject of the social adaptation process.

2. Situation, interacting with the individual, not only puts forward the natural and social requirements of the individual, but also the individual to achieve his own needs, interpersonal relationship is an important part of the situation in the process of individual social adaptation.

3. Change is the central link of social adaptation. It involves not only individuals changing themselves to suit their environment, but also individuals changing their environment to suit their needs. When an individual encounters a new situation, there are generally three basic ways to adapt:

Problem solving, changing the environment to suit the individual's own needs; Acceptance of the situation, which involves individuals changing their attitudes and values, accepting and following the social norms and norms of the new situation, and taking the initiative to behave in line with society; Psychological defense, in which an individual adopts a psychological defense mechanism.

Masks the stress and anxiety caused by the contradictions between the demands of the new situation and the needs of the individual.

Health is not only the absence of disease or infirmity, but also the physical (or physical) health, mental (or spiritual) health and social well-being. This is called the "three-dimensional view of health." Specifically, it consists of three levels.

Clause. 1. Physical health, also known as physiological health, refers to the intact structure and function of the body, and the relative balance between the body and the environment.

Clause. 2. Mental health, also known as mental health, refers to a person's psychological integrity, including a correct understanding of oneself, a correct understanding of the environment, and timely adaptation to the environment.

Clause. 3. Good social adaptability refers to the ability of the individual to be fully exerted in the social system, the individual can effectively play a role suitable for his or her identity, and the individual's behavior is consistent with social norms and harmoniously integrated.

Health includes: physical health, mental health, social adjustment and moral health, and disease management, which are specifically described as follows:

1. Physical health: generally refers to the physiological health of the human body.

2. Mental health: There are generally three signs:

1) A person with a healthy mind has a complete personality and feels good about himself. Emotions are stable, positive emotions are more than negative emotions, there is good self-control, and can maintain psychological balance. Self-esteem, self-love, self-confidence, and self-knowledge.

2) A person has a full sense of security in his own environment, and can maintain normal interpersonal relationships, and can be welcomed and informed by others.

3) Healthy people have clear life goals for the future, can be realistic and constantly forge ahead, and have ideals and career pursuits.

4. Moral health: The most important thing is not to harm the interests of others to meet their own needs, to distinguish between truth and falsehood, good and evil, honor and disgrace, beauty and ugliness and other concepts of right and wrong, to be able to restrain and control their own behavior according to the norms of social norms, and to contribute to people's happiness.

5. Disease management.

Disease management includes:

1) Summarize the continuous disease diagnosis and treatment files to provide detailed information for the next medical treatment.

2) Provide medical navigation and guide you to choose the best hospital and doctor.

3) Guide and track the execution of medical orders, and incorporate them into the health management process.

4) Provide medical services and quickly arrange matters related to disease diagnosis and treatment.

5) Documentation and management of non-communicable chronic diseases, focusing on the observation and recording of important disease indicators, and controlling the development of diseases.

There are so many things that can be included in the word "health".

There is no need to talk about the health that the body needs, there is no disease, food is good, clothing is good, and the nutrients in the body are balanced.

But this is not a simple matter, although there will be no lack of food and clothing, survival is basically guaranteed, but people's living standards are improving day by day, and most people are pursuing a better life. There is no harm in comparison, but there is no way to avoid this comparison, you can only force yourself to be better, which causes a lot of psychological pressure, and finally the psychological burden begins to appear, and the disease appears, which is out of control, resulting in physical and psychological problems together.

If a person can have good physical and mental health, he can face life positively, and whether he or she can achieve a harmonious relationship with the environment is a process of interaction.

Health includes the absence of physical diseases, the absence of sub-health in body and mind, the absence of insomnia, the relative stability of emotions, and the very good state of mind and state, which is health in a broad sense.

Element 1: Physical health: Physical health not only refers to the absence of disease, but also includes physical fitness, which is the ability to meet the needs of life and have enough energy to complete various activities and tasks.

With this ability, disease can be prevented and quality of life can be improved. Element 2: Emotional Health:

Emotions involve how we feel about ourselves and how we feel about others. The main sign of emotional health is emotional stability. Emotional stability refers to an individual's ability to cope with interpersonal and environmental stresses in everyday life.

Element 3: Intellectual health: Intellectual health refers to the fact that the brain is always active during long-term study and life.

There are many ways to keep your brain active, such as listening to lectures, discussing problems with friends, and reading newspapers and books. Studying hard and thinking hard can also give people a sense of accomplishment and satisfaction. Element 4:

Mental health: Mental health means different things to different peoples, cultures, and religions. Spiritual factors cover morality, values, and ethics, so everyone's perception of the spiritual aspect is different.

Element 5: Social Health: Social health refers to the ability to successfully interact with others.

Social health is the ability to develop and maintain harmonious interpersonal relationships, respect and tolerate the different opinions of others, and fulfill social roles. This ability can make you feel confident and secure in your interactions, get along with others, and make you feel less troubled and more comfortable.