What causes constant tiredness?

With the increase of social pressure, many people are not able to achieve enough rest, so when we often feel tired, work efficiency will decline, and the spirit is also very bad, today I will tell you, why do you often feel tired?

According to the data, more than 70% of young people in China have sleep deprivation, and insomnia often occurs. Lack of sleep can lead to a lot of problems in the body, starting with obvious fatigue. When we overwork the body, it will lead to organ strikes, not only the body will be tired, but also a series of complications.

Long-term sleep deprivation will not only make you feel tired, but also experience symptoms of dizziness and dizziness. Moreover, many women will age rapidly, and the growth rate of eye bags and dark circles is also very fast, so everyone must maintain a sufficient sleep.

Many people think that exercise can make their body healthier, but excessive exercise will make the body feel more tired. In particular, there are some people who do not eat well, and when their body consumes too much energy, they will experience symptoms such as fatigue. If you are tired due to exercise, you will find that you will get better after resting for a while, and the fatigue will disappear.

Remember, don't overdo it, and you should do it after a meal as well.

When people are sick, they will also feel very tired, which is also a very normal thing, so when everyone is tired for a long time and can't sleep, you can go to the hospital to check your body to see if there is a problem. When the blood supply to the brain is insufficient, dizziness, fatigue and fatigue will occur, especially for people suffering from cardiovascular diseases and cerebrovascular diseases.

The work pressure is very high, the quality of sleep is not high, the spirit is often tense, and malnutrition can all produce a sense of exhaustion.

It may be because you have a cold, or it may be because you have an infection recently, irregular work and rest, being under stress for a long time, or heat stroke, so you will feel very tired on your body.

It may be because I haven't rested well recently, or it may be because I have been stressed and overworked recently, so I often feel tired.

It could be that you don't get a good rest, or your hormones are out of order, which can lead to feeling tired.

Frequent exertion may be caused by factors such as lack of sleep, staying up late, and mental stress, or due to diseases such as anemia, hypoglycemia, hypotension, hypertension, and malnutrition, and should be admitted to the hospital for routine blood tests and electrocardiogram examinations.

As time goes by, we all grow and mature. It's just that we are becoming more and more passive in the present.

Slowly walking, I found that the life of my dreams has become the life I am now working hard to live as a social animal.

The reasons for this are as follows:

1. Repeat the same mechanical life

No matter what it is, even if it is a favorite industry, if you continue to perform repetitive, high-intensity mechanical work, you will feel tired after a long time.

If you can show your strength in the industry and still have some fighting spirit, if you can't make achievements or stop moving forward in the industry, then the fatigue will be far more intense than others.

Put down your work. 2. Encounter difficulties and cannot survive for a long time

When they are faced with further education, career choice, job change or emotional problems, they will have an obvious sense of powerlessness and fatigue if they are stuck at one point for a long time. It is even easy to lose confidence.

This kind of situation, no matter what age we are, can basically call it "growing pains". We might as well give ourselves a buffer period.

As the saying goes, it is difficult to pass the pass. When we can't cross a hurdle for a long time, we might as well look at the problem from a different angle, or avoid it for a while. When we look back at this problem in a different environment or mood, our brains often give us the right solution.

If you are faced with different life path choices, and what you like is really out of reach for the time being, you might as well choose another path to maintain your life and normal forward trajectory. Wait for us to accumulate a wave of energy before attacking our target.

Enjoy life. 3. Excessive psychological pressure on yourself

When our current situation is too different from our psychological expectations, it often leads to overload and fatigue.

At this time, you should appropriately lower your psychological expectations for something according to your current comprehensive ability, and avoid putting too much pressure on yourself to turn your ideals into reality.

Drinking some chicken soup for the soul appropriately, constantly giving yourself positive psychological cues, and maintaining a good attitude towards life and work are the keys to alleviating your psychological exhaustion.

Slow downIn short, no matter what, when you feel tired, slow down appropriately and empty your emotional garbage to keep yourself full of energy!

A life without a purpose, a life of improvisation, without specific self-discipline. I feel like I'm having a free day, just lying down and sleeping, eating or something. Brush up on Douyin and watch TV series, isn't this the contemporary college student who takes online classes.

Only by solving the problem at the root can we be rescued again and achieve something. These are mental, and possibly physical. As.

1. Lack of sleep.

It is understood that when a person does not get enough sleep, the body is prone to obvious fatigue. When people need physical rest, they don't sleep right away, and their mental state deteriorates when they often stay up late or don't get enough sleep. In addition, the organs do not recuperate, and there are many manifestations of organ function decline, so you will feel tired and weak in the body.

If this condition persists for a long time, it's a good idea to check it out to see if it's caused by a sleep problem.

2. Lack of nutritional supplements.

Fatigue can be caused by an insufficient supply of nutrients that the body needs. Some people have excessive** behaviors and often control their weight through dieting. If the body's energy supply is insufficient, fatigue will also be noticeable.

If fatigue is caused by insufficient nutrient supply, people can relieve this fatigue by supplementing with nutrients. Some foods that contain sugar or calories will make people feel less tired after eating.

3. Excessive exercise.

The reason why people feel tired and weak can be caused by excessive exercise. Some people often engage in physical exercise, and in the case of exercise, the body will consume more energy. If this energy is used too much and there is no timely rest, people will feel tired and tired at this time.

For the feeling of physical fatigue caused by excessive exercise, you only need to rest for a period of time and this fatigue will slowly disappear. At the same time, do not exercise too much often, so as not to damage your health.

4. Disease **.

The appearance of certain diseases can also lead to fatigue and fatigue. In the process of development, common cerebrovascular diseases and cardiovascular diseases may lead to insufficient blood supply and oxygen supply to people's body tissues, and people will feel fatigue and fatigue at this time. For cardiovascular or cerebrovascular diseases, people need to take the first measures.

These are the causes of exhaustion.

You just lack exercise Jogging for 20 minutes a day is the best way If you stick to it, you will feel more and more interesting When you can't run, you will feel uncomfortable All over the body Jogging is an excellent exercise to exercise your heart and lungs Regulate breathing and body metabolism Replenish fresh air and increase the vitality of the body It can also exercise personal willpower and endurance By the way, it cultivates the mind, which is beneficial to a calm mind Can put yourself in a virtuous circle of continuous progress and feeling progress In the process of jogging, you can also calm down and think about some problems that you don't have time to think about on weekdays, get rid of the psychological fatigue of the day and the entanglement of complicated affairs, and over time, whether it is physical fitness, or ambition and sentiment can be improved to another level.

There are usually several types of such situations.

One is psychological, this heart disease still needs to be treated with heart medicine, and you have to let go of your mental baggage to be freed.

And then there's the physiological.

If you don't have any symptoms physiologically, you are tired and your body is rapidly emaciated, and you get a thorough examination in the hospital, usually if you have a very serious illness.

And then there's the real fatigue.

This can happen to malnutrition, overwork, long hours at a desk, and long periods of time sitting in front of a computer. The coping method is to have a regular diet, work and rest time, often go outside to breathe fresh air, and it is best to do an hour of aerobic exercise every day, sweating, and it will gradually get better.

Hello, the body is tired, the body is also very thin, some are poor physique, such as poor absorption, poor sleep, etc., some are related to diseases, such as hyperthyroidism, tumors, anemia, etc., so you need to be examined to know the specific cause.

If organic problems are ruled out, it is recommended that you see a Chinese medicine practitioner to adjust it.

There may be another cause of physical fatigue.

It is well known that the human body gets tired after exercising, doing physical exertions, and working long hours, but some people often feel physically and mentally exhausted even when they do not engage in these activities. According to medical experts, there are several causes of human fatigue:

1.Mental Factors:

Depression or other similar mental illnesses are the most prevalent causes of tiredness in people.

2.Drug Factors:

Some thiazide diuretics and antidepressants can disrupt the body's balance and cause fatigue.

3.Lack of movement:

People often have the illusion that resting more and not exercising can avoid fatigue. But the opposite is true. Without exercise, the central nervous system lacks excitement, muscles become weak, metabolic processes slow down, and it is easy to feel tired.

4.Toxin accumulation in the body:

When the body's immune system and detoxification organs are busy removing toxins that accumulate in the body, it can lead to a loss of physical strength. These toxins come from the ingress of some of the mercury in foods containing pesticides or metal fillings.

5.Obesity: Being overweight can put a lot of work on a person's heart, which can lead to fatigue.

6.Endocrine disorders:

It can cause a sluggish metabolism and make people feel tired.

7.Lack of sleep:

People who usually sleep less than 7 hours or sleep late for a long time will often feel tired.

8.Acidic constitution:

Some people have an acidic constitution, and these people are prone to tiredness. Eating more alkaline foods such as vegetables will have a neutralizing effect to a certain extent.

9.Zinc deficiency: The human body is prone to fatigue due to low zinc levels, and is also prone to symptoms such as cold and flu, loss of appetite, and slow wound healing.

Experts remind that feeling tired can cause symptoms such as memory and concentration loss, sore throat, swollen lymph nodes, muscle aches, headaches, and poor sleep quality, and will reduce people's immunity, which must not be ignored in life.

Thinking about a lot of things that you shouldn't think about and can't get, you will feel tired.