What causes frequent nightmares while sleeping?

Hello. There are many reasons for always having nightmares, it may be too much pressure at work, too much mental tension, staying up late for a long time, and there are okay.

It can be caused by overwork, and it is also related to age. Be sure to pay more attention to rest, and before going to bed at night.

Drinking a glass of warm milk can increase the body's nutrients and also promote the quality of sleep.

Some fans left a message to Meizhen saying, I always have nightmares when I sleep, and it's very scary, obviously I'm conscious, but my body seems to be controlled, I want to struggle but can't move, what's wrong?

Frequent nightmares are considered to have a certain relationship with the usual spirit and emotions, such as high work intensity, mental tension, or some people suffer from depression, anxiety, etc., which can lead to frequent nightmares. In this case, it is recommended to adjust the intensity of life first, reduce mental pressure, and when necessary, you can take oral anti-anxiety or antidepressant drugs**, and when necessary, you can also cooperate with acupuncture to alleviate the phenomenon of nightmares. Nightmares are directly related to spirit and emotion, and when necessary, you can consult the internal medicine department of traditional Chinese medicine, and give oral administration of traditional Chinese medicine decoction according to the tongue coating and pulse.

In general, Chinese medicine can be divided into empirical evidence and false evidence, the empirical evidence is mainly to clear the liver and relieve fire, and the false evidence is mainly to nourish the heart and spleen, and can also be combined with acupuncture and massage to relieve nightmares. ”

It's because you think too much during the day, so you have messy dreams at night, so you don't think too much during the day.

Sometimes it's a nervous breakdown, sometimes it's too much to think about during the day, in short! It is recommended to go to bed early and put something under the bed to ward off evil spirits!

1. The expression of negative emotions during the day, and the channeling during sleep;

2. Physical discomfort during sleep may also be reflected in dreams, such as hands and bedding pressed to the chest;

3. There are other problems in the body, such as heart disease, lung disease, and nightmares may also occur.

Dreams are related to emotions. Some emotions that are suppressed during the day are not vented during the day, and they will run out in the form of dreams at night. If you often have nightmares, you need to sort out what kind of emotions you have to sort out and what plots you need to deal with.

Run 3km to ensure a good night's sleep.

The quilt should not be too heavy.

Finish the work and study that should be done that day.

It is recommended to read "The Interpretation of Dreams".

Dreams have reality and reality. Unclear memories are virtual dreams, while clear memories are real dreams. Real dreams will come true, but false dreams come and go like clouds.

If you are sick or have insufficient vitality, you will have many dreams when you are weak and weak. It's not like you dream about it day and night, that's not true.

The so-called saint has no dreams because the saint's heart is not disturbed, so there is no dream. Develop good habits and maintain a relaxed mood. Naturally dreams less. Righteousness is full of dreams, and they are all good dreams. It is often because of the lack of righteousness in the body, and the sexual spirit is disturbed or disturbed.

Don't think you're healthy just because you're disease-free. The health of the heart is the most important factor. Strictly speaking, most people are sick.

If you are not healthy, you will have a bad mood. And a bad mood can make the body even more unhealthy. A person's words and deeds are affected by their physical state. It is important to develop good habits.