What s wrong with cervical spine discomfort? 15

Based on the symptoms you said, I suspect you have spondylosis, and it is best to go to the hospital for a full examination. Let me start by telling you a little bit about spondylosis.

Cervical spondylosis is a syndrome of a series of clinical symptoms caused by cervical disc degeneration and cervical bone hyperplasia. Cervical spondylosis can be divided into cervical, radiculological, spinal, vertebral artery, sympathetic and other types, and the clinical manifestations are often pain in the neck, shoulders and arms, supracularscapular, back and anterior chest, numbness of the arms and hands, muscle atrophy, and even quadriplegia. It can occur at any age, especially in middle-aged and elderly people over 40 years old.

Cervical spondylosis is the root cause of many diseases, and its degenerative disease is a long-term, slow process, not a one-day cold. Therefore, you should pay attention to early exercise and preventive health care of cervical spondylosis, and only early detection and correct ** can you have a healthy life! Orthopedics and traumatology physicians ** cervical spondylosis is through acupuncture, massage, drugs and other methods, prevention is better than **, careful prevention in daily life helps to reduce the probability of suffering from cervical spondylosis, the following points are worth noting:

1) Have a correct understanding of the disease and establish confidence in overcoming the disease: the course of cervical spondylosis is relatively long, and the degeneration of intervertebral discs, the growth of bone spurs, and the calcification of ligaments are related to aging and aging. The condition often recurs, and the symptoms may be severe during the attack, affecting daily life and rest.

Therefore, on the one hand, it is necessary to eliminate fear and pessimism, and on the other hand, it is necessary to prevent the mentality of getting by, and not to give up the positive**.

2) About rest: patients with acute attack or initial attack of cervical spondylosis should pay proper attention to rest, and those with severe conditions should stay in bed for 2-3 weeks. Relaxation of the neck muscles during bed rest plays an important role in reducing muscle spasms and pressure on the intervertebral discs from head weight, and in the resolution of tissue compression edema.

However, the bed rest time should not be too long, so as not to cause muscle atrophy, tissue adhesion, joint adhesion and other changes, hindering the recovery of cervical spondylosis. Therefore, in the intermittent and chronic phases of cervical spondylosis, you should participate in work appropriately and do not need long-term rest.

3) Maintenance: The human body is like a complex machine, which often needs to be maintained. In particular, cervical spondylosis itself is a degenerative disease, and it is necessary to protect the neck and avoid unnecessary damage as much as possible.

Whether it is sleep, rest, study and work, or even some daily actions, we must maintain good habits and never forget the protection of the cervical spine. At the same time, it strengthens the neck muscles.

4) About**: The methods of cervical spondylosis are divided into non-surgical and surgical. The vast majority of patients are able to relieve symptoms or even not develop non-surgical procedures.

However, each method has its own unique operation, role and indications, which requires the guidance of a specialist physician and a certain course of treatment. Do not rush to the doctor in a hurry, change the first method frequently or use a variety of methods in a chaotic manner, not only can not get the best effect, but aggravate the condition.

Me too, there may be cervical bone hyperplasia, take a **. Be sure to pay attention to the movement of the cervical spine and do not work with your head down for a long time.

In the early stage of cervical spondylosis, TCM massage is the most effective, but the course of treatment is longer, and it is better to treat it in the same way.

Pay more attention, so that it is easy to herniate the shoulder. This should be taken care of by yourself. Otherwise, it will be very troublesome in the future.

This is an early warning sign of cervical spondylosis, and it should be actively exercised and**.

Discomfort in the cervical spine may be caused by poor sitting posture for a long time, or it may be caused by a relationship between reading and working for a long time, resulting in a relatively fixed cervical spine for a long time and no stretching.

It is very likely that there is a problem with our spine, or we often stay in one position for a long time, and this situation will occur, and the appropriate correction will be enough.

Being in front of the computer for a long time is a reason, and there is not choosing the right pillow when sleeping, the pillow is too high or too low is not good, people lie down on the pillow and the body is on a horizontal line, which is a reasonable height of the pillow, or playing with mobile phones for a long time will also cause a bad cervical spine.

Hello, according to the situation you described, it cannot be ruled out that the above symptoms are caused by cervical spine problems. If possible, it is recommended to complete cervical spine magnetic resonance or CT examination to further clarify whether there is cervical spondylosis, so as to treat the symptoms as soon as possible**. Usually pay attention to avoid working with your head down for a long time, so as not to cause aggravation of symptoms.

The appearance of cervical spondylosis may be caused by long-term work and study, it may be caused by using mobile phones and computers for a long time, or it may be caused by the improper height of the sleeping pillow, so it is necessary to correct the good posture at ordinary times.

Is neck discomfort a sign of cervical spondylosis? Ordinary people say that their necks are uncomfortable, do they have cervical spondylosis? The answer is, not exactly, there are many reasons for neck discomfort, and it is not excluded that some of them are cervical spondylosis, and some of them are just general muscle strain, and they will also feel uncomfortable in the cervical spine.

It is possible that this condition does not reach the level of cervical spondylosis. We say that cervical spondylosis is not only a strain on the muscles, but also a change in the structure inside, especially the intervertebral disc problems. To correct a concept, it is not that the cervical spine is diseased or that the cervical spondylosis is diseased, but that the cervical spine is deformed, as the saying goes, the cervical spine problems that occur after aging, and the corresponding clinical symptoms are called cervical spondylosis.

Generally, the site of cervical spondylosis is in the lower cervical vertebrae, and the lower part of the cervical spine. It is also related to physiological load, and it is easy to have problems with cervical discs. We see disc lesions in the neck.

Fifth, sixth or first.

Between the sixth and seventh, these two nodes have a relatively large degree of mobility and a relatively large carrying weight, which is prone to these lesions.

Cervical spondylosis varies depending on the severity of the disease, the severity of the nerve compression, and the part of the nerve that is compressed, and the severity of the symptoms. The most common ones are dizziness, headache, eye pain, blurred vision, and tinnitus. The compressed upper limbs are swollen and numb, and the hands tremble severely.

Neck swelling and pain, inability to raise the head, dizziness after raising the head, inability to turn the head to the compression side and twist the neck, etc.

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Not yet, it's caused by a damage to your cervical spine, or it's on fire. You can take some dehumidifying tea powder, and then go to a professional massage hall to massage it. Also, it is best to replace the pillow with a neck pillow.

Most of them are radiculopathy, insist on practicing the action of writing rice characters with the head on behalf of the head, sleep flat on the neck with a large towel scroll-shaped pad, buy glucosamine plus chondroitin to repair cartilage, drink more liver and kidney soup, and buy small tractors and electric hot water bottles in pharmacies.

I found time to do breaststroke strokes hundreds of times a day, and it worked on the same day.

Stick to the best.