What to do if the cervical spine is uncomfortable, what should I do if the cervical spine is uncomfo

Nine out of ten people in life have cervical spine problems, which is not alarmist. Long-term desk work, incorrect sitting posture, looking down at the phone, etc., will make our cervical spine in a curved state. I believe that everyone will inadvertently press the shoulders with their hands and cooperate with the upper head rotation, which is a typical manifestation of a bad cervical spine.

Cervical spine soreness is the first manifestation of cervical spondylosis.

Take care of rest and exercise.

In most cases, cervical spine discomfort is considered to be caused by bad lifestyle habits, such as bowing your head for a long time, facing the computer and mobile phone for a long time, sleeping on a soft bed or sleeping on a pillow that is too high and too soft, etc. First of all, we must actively correct the body posture, avoid a posture for a long time, change the posture regularly, avoid bowing the head, avoid the pillow being too high and too soft, strengthen warmth, avoid cold, avoid facing the computer and mobile phone for a long time, avoid excessive sleeping on the stomach and working at the desk. Appropriate physical exercises, such as playing badminton, swimming, etc., can effectively promote local blood circulation and promote the recovery of the incarcerated synovium.

It can be used orally to take the anti-inflammatory and analgesic drug loxoprofen sodium, to relieve muscle spasm drug ethperipsone hydrochloride, and to use the traditional Chinese medicine that invigorates blood for hot compresses and scalding, as well as appropriate acupuncture, massage, massage, and physiotherapy. If it is still not effective in alleviating it, it is necessary to actively improve the MRI examination to determine whether there is a tumor mass disease and so on.

The cervical spine is uncomfortable, nodding like this 100 times a day, and the neck and back are comfortable.

Nowadays, more and more people are suffering from cervical spondylosis, and there are many factors that lead to this disease in daily life. Therefore, it is very important to do a good job in cervical spondylosis. Today I will share with you what to do if you feel dizzy due to cervical spondylosis.

1.Use your middle finger or index finger to press on the Baihui acupoint in the middle of the highest part of the head, and rub it 20-30 times from light to heavy, which has the effect of strengthening the brain and calming the nerves, invigorating qi and solidifying it.

2.Press the fingertips of the left (right) hand on the opposite shoulder well point (at the midpoint of the line between the large vertebra and the acromion, at the shoulder muscles), and then press 10-20 times from light to heavy, alternating on both sides, which can achieve meridian activation, dissipate cold and relieve pain.

3.Swing your head from side to side, swing your head from the right position, to the left and to the right, 50 times in each direction, and then swing your head back and forth, swing your head from the right position, forward to back 50 times, which can relieve the fatigue in the neck.

When cervical spondylosis occurs, it is best to choose a conservative solution, and then combine it with the above exercises to recover slowly!

Due to long-term chronic strain, cervical spondylosis has become a veritable white-collar occupational disease. Follow us on an experiment: tilt your head back slightly, then turn to the left and then to the right as best you can, and you're bound to find a sore, stiff feeling.

Rather than waiting until the cervical spine is injured and then accepting the long-term cumbersome **, it is better to strike preemptively and take the initiative to let the cervical spine receive our careful care and no accidents.

Disease analysis: Hello, the occurrence of cervical spondylosis is mostly related to cervical spine injury, osteoporosis, etc.

Suggestions: You can appropriately take such as Gastrodia eucommia capsules, neck rehabilitation, vitamin B1, methylcobalamin and other conditioning, combined with acupuncture, electrotherapy, hot compress and other physiotherapy comprehensive conditioning, which has a good effect. Usually, pay attention to the regular work and rest, do not fix a posture for a long time, and do cervical spine exercises appropriately.

It's a little meaning, just do massage. I really can't find a master, and blind people can also massage it. A few days is fine.