What s wrong with having an upset stomach all the time?

First, try to change the perspective of looking at problems, and always look on the positive side. Don't let your mind dwell on negative or difficult things.

Second, listen to something relaxing and motivating.

Third, often watch comedies, sketches or cross talks that make you laugh.

Fourth, do something nice for yourself every day, which can be small things, such as buying yourself a book, eating something you like, watching a TV show or movie you like, walking on the street, and so on.

Fifth, do at least one thing every day that makes others happy. It can be a sentence that warms the hearts of colleagues, or it can be stopping at an intersection to let pedestrians pass first, or it can be giving up a seat to someone else on the bus, or giving a small gift to someone you like. When you make others happy, you are happy yourself, and others will try to make you happy.

Sixth, always look forward to the arrival of happiness.

Seventh, associate with happy people, learn from them, and make yourself happy. Remember, happiness is contagious.

Eighth, when things don't go as planned, be detached. Detachment will calm you down and will keep you in control of your emotions. Detachment is not insensitivity, but acceptance of both good and bad things, so that the mentality will be balanced.

Detachment has something to do with inner peace, and when there is inner peace, there will be happiness.

Since we can't change the status quo, let's change our mood. Isn't it supposed to be like this?

It's a day to be happy, and it's a day to be unhappy, so why don't we have a happy day?

Come to think of it, we have a lot of troubles that are unnecessary ...

I wish you a happy return soon. Sometimes, I can be bored, and in the boredom, I gradually find some solutions:

1. If you live by the sea, or find an open place, shout! It will be cool to shout out all your worries, depression, and irritability! (It's better to insulate the sound, lest it).

2. Find a place and run hard, faster and faster, with only the sound of the wind blowing in your ears. Finally, when you are tired, fall into the grass and take a break, drink some water (don't drink too hard), and at this time, you will be much better!

3. The previous ones all belong to the venting category, and this method is more practical:

You first tidy up your home, look up homemade pastries on the Internet, and then show off your skills. You can find a small round table, set it up, get some flowers or something. Serve with black tea, coffee, and freshly made pastries.

Call a few friends to come together and have a warm party. Even if you don't have time and you are alone, you can find a book and enjoy it while passing the time.

ps: Although it's a bit troublesome, but, if you do one thing seriously and hard, you won't be bored. How's that, great idea! However, I would like to add that this information is by no means copied from the Internet, and it is completely from life experience.

It's all like Amy herself wrote.

Typing is not easy, such as satisfaction, hope.