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Deep breathing: Find a quiet place before the test, stand, eyes slightly closed, whole body relaxed, take deep breaths, and at the same time silently recite "1-2-3", thinking: relax, relax. This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body.
Trick on your face: Find a slightly remote place to make a weird face, crook your mouth and twist your lips, raise your nose and squint your eyes, and relax your facial muscles. If you can face the small mirror and see your strange demeanor, you will definitely laugh, and all thoughts of worrying will disappear.
Spiritual Victory Method: I thought to myself, I will definitely succeed, I will definitely be able to perform extraordinarily, and I will get good results in the exam. I didn't do well in the exam, and others didn't do well. On the contrary, it will reduce stress and maintain a normal mind.
On-the-spot activity method: Since normal nervousness will also produce a lot of heat energy in the body, you can move a little before the exam to dissipate the heat. Walking, trotting, swinging, kicking; You can clench your hands and then let go, so that the muscles of the whole body can be tightened and relaxed; You can twist a part of your body firmly during the test.
In this way, the tension will gradually disappear.
Closing the eyes and recuperating the mind: Close the eyes, put the tongue against the palate, inhale through the nose, and stabilize the expression. You can imagine a person walking in a secluded forest, contented.
Gaze method: identify a bright object at a distance, concentrate and carefully analyze and ponder its color and distance.
Comic pastime: You can flip through some exaggerated and funny comic works to promote a cheerful mood, high emotions, regain a sense of superiority, and restore self-confidence.
Autosuggestion: "I'm well prepared and won't fail", "Nervousness is the act of a coward".
Analogy: "I'm nervous about exams, and anyone is nervous about exams." You might as well take it in stride.
Idea: When you are nervous, think about what you have done successfully, and recall the psychological experience of success, so that you will feel very satisfied, so as to eliminate the tension.
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Think of exams as regular tests.
In fact, everyone is nervous, you just want you to be nervous, and others are nervous, so don't be afraid.
And "the greater the hope, the greater the disappointment", you just remember this, and then tell yourself every time you take the exam, I tried my best, don't always think "I will take the first exam", so that in case you don't do well in the exam, you will be very disappointed.
Be sure to concentrate and don't think about anything else.
Try it, I think it works.
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We can write about the reasons for the progress of the final exam from two aspects, one is the individual's own efforts, for example, how hard he works in and out of class, and the other is the help of teachers and classmates and the support of parents, which is the reason for progress. If that person shares, you can explain from how you prepare before class, and then during class, for example, the way you take notes or the mode of listening to the class, and then how you review after class.
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May I ask the reason why the test score enters a lot and how to write it for personal sharing, it is very simple to write down the main content clearly, and the reason for the great progress in the city can be written clearly directly to change this.
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Exams are generally very basic knowledge, don't give up thinking that your foundation is poor.
1. Don't miss the exam, don't hand in blank papers, and don't have empty questions.
3. The big questions of mathematics calculation questions must be written "solution", and points can be obtained if necessary.
Exam room answering skills.
1. If you can take one point, one point counts as one point.
The basic questions in mathematics are of course very important, it is the basis of high scores, but the key to high scores is the comprehensive, difficult last few questions, and it tends to be flexible, in order to adapt to this kind of change, you may wish to refer to some magazines specializing in the study of exams, when answering the paper, you should hold the attitude of taking one point and counting one point for the later questions, and you must not be afraid.
Now the problems are gradual, often divided into several small problems, because each small independent score, so can solve one counts one, get a comprehensive math problem, first of all, should read through it word by word, carefully translate it into mathematical language, figure out the known conditions and the problem to be sought, and then find out the bridge between the two.
2. Improve the speed of problem solving.
The amount of questions in mathematics is relatively large, and the time for the exam is limited, if you can't come up with a solution for a long time, it may lead to failure in the exam, so you must pay attention to your speed when doing the questions.
You might as well use this method: first purposefully find some questions, estimate the speed of doing the questions yourself, see which type of questions are done faster, which type of questions are done slowly, and then analyze and analyze what is the reason for the speed, and then improve the method of doing the questions according to the situation, or change the way of doing the questions, so that it is more feasible to slowly increase the speed.
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The key to getting good grades is to study and revise regularly. It should be noted that revision is not a temporary cramming before the exam, but also as a course, a daily must-do.
1. Write yourself a revision guide. Stream out what you want to review and what kind of goals you want to get. It's important not to spend too much time writing a revision guide. The revision guide only provides a clear direction for yourself, not the purpose of revision.
2. Start reviewing as early as possible. It is not good to cramming before the exam, because it is difficult to remember a huge amount of information for a while. Start reviewing early and review a few more times to understand better.
3. Seize the fragmented learning opportunities, even if it is five or six minutes, you can make good use of them.
4. Ask yourself questions about the review material. After reviewing once or twice, find a partner to ask a question test to check if you remember. Loud questions also help, as is explaining to others.
5. Memorize and recite in a planned manner. For example, try to recall method, knowledge card memory method, and then use the ability of association and thinking, such as in the "Elite Speed Reading Memory Training Software": "Coding and Positioning Memory" is encoded to facilitate memory through "homophony, image transformation, and meaning transformation", and then combined with "human body, home" and so on to locate memory; "Mind map memory" is a structured memory that gives full play to the power of thinking and sorts out knowledge.
If you have poor memory and have time, you can study well.
6. Adjust the strategy for the review subjects. Chinese needs to do more reading comprehension, accumulate more materials, and practice writing essays; Mathematics requires a lot of practice to become familiar with the problem-solving steps; Subjects such as history and geography need to integrate information, memorize specific knowledge points, and so on. Either way, don't look at textbooks and notes the same.
7. Ask for help. When you encounter a problem, take the initiative to ask your teachers and classmates, and don't be afraid of being laughed at. Only when the problem is solved in time can the foundation be laid and the future study be steady.
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The final exam is about to be completed, and how to improve your score is introduced as follows:
Lay a solid foundation: The process of review is an advanced stage of mastering knowledge, and the quality of review depends on the mastery of basic knowledge. Therefore, when learning new knowledge in ordinary times, we should "work steadily and steadily" and "step by step" according to the normal pace to lay a good foundation.
The basic concepts, basic laws, and basic methods of Songtong should be fully understood and mastered. When learning new knowledge, we must not "swallow the dates" and become "raw rice", hoping to make up for it when we review, which will set up obstacles to the comprehensive mastery of knowledge.
Check and fill in the gaps: When reviewing, on the basis of your own induction, compare with the teacher's comprehensive and systematic summary. Find out the gaps, analyze the reasons, and then improve your own induction, further strengthen your understanding of knowledge, understand the problems that have not yet been clarified, and thoroughly understand and master all the basic knowledge.
Through the above two links, the main thing is to link the scattered and isolated knowledge learned before and turn it into systematic knowledge, so as to make a qualitative leap in the understanding and mastery of knowledge.
Final exam: The final exam is a large-scale examination conducted by the school at the end of a semester, generally in the form of test papers, aiming to examine the learning effect of students in the semester.
Final revision is a strong guarantee of good results in the final exam. First of all, we should attach importance to it ideologically, and we should not be sloppy and paralyzed. Because the final exam covers a wide range of subjects.
After studying for a semester, how did you learn? We want to know about the stupid cherry blossom group ourselves, and the teachers and parents also want to know. And this effect can be tested by exams.
"Review" is not optional, but must be done well.
Learn with perseverance. The reason why Beethoven has become a world-famous family is because he has the spirit of perseverance and not afraid of hard work. Therefore, only by combining thinking and doing, being down-to-earth and persevering, can we achieve success.
However, some of our students have determination but no perseverance, they think that studying every day is too monotonous and boring, and they will be frustrated when they encounter setbacks.
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We should have a learning attitude that is not afraid of hardship, perseverance, and courage.
First of all, it is necessary to change the passive learning in the past to active learning, the so-called main destruction of the bird learning is: in the absence of anyone's arrangement, you take the initiative to understand an unknown new thing or new knowledge through various ways to achieve understanding, early solution or control of its ability, through the continuous accumulation of knowledge learning, your ability will continue to improve.
Develop good habits: When you develop the habit of active learning, develop the habit of finding the cause of mistakes in time and never give up without understanding, set a goal at a stage and then implement it into specific actions every day, step by step every day, and move towards the goal little by little, you will achieve one goal after another, and achieve one higher and better result one after another.
Find the joy of learning
If you want to enjoy learning as a happy thing, if you don't know how to do a math problem that you have overcome through repeated scrutiny, you should be very happy at this time. When you approach learning with a happy mood, not only is learning not a hard job, but you will also get unexpected happiness from it.
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The ways to improve your score in the final exam are to make a reasonable study plan, pay attention to the mastery and understanding of basic knowledge, and be mentally prepared.
1. Make a reasonable study plan.
Developing a reasonable study plan is very important to improve grades, students need to clarify their learning goals before studying, make a detailed plan, such as the test time and test range of each subject, and then divide the daily learning content according to time and ability.
The second is to conduct an assessment of the self and make a suitable study plan according to the actual situation. Finally, there is the need for a certain amount of time for revision, and when making a plan, students need to set aside a certain amount of time for revision. In the process of review, students should pay attention to grasping the key knowledge points, and at the same time, they should also do a good job in topic practice.
2. Pay attention to the mastery and understanding of basic knowledge.
Before the exam, students should have a systematic understanding and mastery of the basic knowledge, which requires students to sort out the key points, difficulties and points from the textbooks and notes. In class, the teacher will explain these contents systematically, and students can understand them through classroom learning.
But after all, there is still some content that needs to be reviewed, so students can also participate in the teacher's review class and do some targeted review questions and exercises to consolidate what they have learned. At the end of the review class, students should consult relevant reference books, other learning materials, etc., according to the teacher's explanation, to acquire the latest technology.
3. Be mentally prepared.
In addition to skills and methods, psychological preparation is also an important factor in helping students improve their grades. The final exam is a comprehensive test for students, which not only examines the mastery of knowledge, but also examines the examination mentality and on-the-spot adaptability. In this process, the students will inevitably feel nervous and uneasy.
In order to overcome this emotion, students should maintain a positive attitude, put the test results in perspective, and maintain a calm mind. At the same time, make full use of the time given in the examination room, grasp the rhythm of answering questions, and complete the exam step by step according to the habits formed during the usual training. Don't lose your temper on the spur of the moment.
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First, do a good job of reviewing
Revision is an important step in enhancing academic performance. It has the characteristics of consolidating the knowledge learned and forming a knowledge system. Review is not a simple repetition, but a summary and induction of what has been learned. In the end, they can make themselves achieve the purpose of drawing inferences from one case and touching the other.
2. Use the wrong question book skillfully
Usually, when doing exercises, homework, and exams, there will be a lot of mistakes, and these mistakes are your weak links, either because of negligence, or because of one-sided understanding, etc. These are all places where you lose marks in the exam, so be careful to read the wrong question book.
3. Arrange your own review plan reasonably
In addition to the teacher's review plan, you should also arrange your own personal review plan according to your own situation. Which knowledge point was not learned well, that chapter was not learned well, and those subjects were not learned well, and I knew better. We should not use even effort on what we have learned, and we should focus on the key points.
Fourth, don't engage in tactics
The question can never be done. It is necessary to choose a representative topic to do. Just do a few questions of one type, don't waste time on questions that you are already proficient in.
5. Maintain a good attitude and a healthy body
Don't make yourself too nervous before the exam, overcome anxiety and anxiety, and adjust your state and schedule. Strengthen physical exercise, pay attention to your diet, and believe that you will achieve good results!
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There are many possibilities, it may be a lack of accumulation in normal times, or it may be an abnormal performance.
If you first understand why the Netherlands is called the uncrowned king and Spain is called the king of the preliminaries, you know the answer to that question.