I have a basic dance background, can I be a fitness trainer?

Seriously, it's useless! The atmosphere in the gym is so relaxed, I've been there before, and I've done it seriously, and then I've done it all the time.

Go back to talk to others about answering the sky or something, and talk while practicing. Even if you don't want to pay attention to others, someone will come and disturb you.

If you want to learn a good dance, such as Latin, go to a training center that specializes in teaching Latin dance, or a dance center! There is a class where the teacher teaches, just like in class, the teacher and others will not gossip but teach seriously, because dance must be very concentrated to experience and practice the effect. The atmosphere of the place dedicated to teaching dance is relatively compact, so you can devote yourself to it.

It can only be used for fitness, and it is a little bit of muscle and bones. The dance in the gym is dominated by mass exercises. Even the best coach depends on the taste of the public, so he won't teach too professionally! It is recommended that if you want to learn dance, go to a more professional dance studio!

1 If you haven't been in contact with dancing, you will be a little unfamiliar since the beginning, and you will be able to keep up with it in one or two classes.2 I'm not your person

Can't recommend a gym to you. Our annual card is about 1000, the season card is about 500, and the monthly card is about 300.

3 If you go to the gym, you may not be able to learn systematic dance, but you can learn simple dance with steps and movements. And the dance in the gym won't be updated too quickly, it should be able to keep up.

4 In fact, all the classes in the gym are aimed at novices, maybe yoga will start to frustrate, the body should be based on personal conditions, and there is no need to worry about anything else.

The gym teaches rhythmic gymnastics.

If you want to learn to dance, you can sign up for a dance class.

The outside wants to go in, the inside wants to come out, I got a card in a bai fitness center in Changsha, and I went to the class on time for the first few days, but then I gradually became lazy, because if you fall behind in a class one day, it will be out of touch. I applied for the card 2 months ago, and now I haven't learned a single dance, the only thing I know a little is yoga.

As for the type of card: I personally recommend that it is better to use a half-year card or a monthly card, if you feel sorry for yourself, it is too late, because I am handling an annual card, and now I can only burn money.

It depends on whether you really like it yourself, and it is certain that it will be useful.

I'm a boy and a doctor, and I'm currently working out.

Room fitness, after looking at your situation, I think you can go to the gym to dance, because the gym is mostly novices, so you don't have to worry about your basic problems, the general fitness classes are in the evening, and weekends, so you don't have to worry about the time, novices I think you can start with aerobics and yoga, which can practice your coordination, and then in the later stage you can contact belly dance, and Latin dance, etc., this is a step-by-step process.

In addition, you can find the gym problem you mentioned directly, ask their sales, talk about the price, you can negotiate the price.

I hope my words are suggestive to you!

Participate in training and learning。At present, there are many fitness coach schools in the society, choose a reliable school that can learn real things, and start systematic learning from O. At present, there is no shortage of knowledge in society, and what is lacking is a skilled coach who can really solve the pain of members, which is the development trend of the fitness coach industry in the future.

The most important responsibility of a fitness coach is to help customers get healthy, and customers who come to fitness need scientific fitness guidance to obtain physical health. Therefore, fitness trainers should have a relatively professional knowledge of human anatomy, physiology, medicine, nutrition and motor skills, in addition, they should also understand psychology.

Because the coach needs to be good at communicating with the customer to accurately understand the customer's needs and provide assistance. Being well-informed is the minimum quality of a fitness trainer. For example, in order to get the best results from the workout, the coach should also be"Private physician", master certain health knowledge, understand the member's diet, the nature of work, sleep quality, etc.

Different training methods are developed for different people.

However, at the same time, the fitness coach only provides guidance for the members' health exercises, and provides certain guidance for some post-illness or postoperative recovery, but cannot replace the doctor's treatment function.

A fitness coach should be good at communication, and even be able to operate and promote; Not only to be in good shape, but also to be eloquent. If a member learns something from a coach, he will not only renew his card, but also introduce him to relatives and friends to expand his membership team. A good coach can bring good business to the club.

Many young people are also very concerned about which fitness instructor qualification certificate is better for zero-based examination. You must know that if you want to engage in the fitness industry, you must go through systematic and professional training, master professional skills and knowledge, and provide customers with more thoughtful and scientific fitness services in the process of training, because each customer's physical condition is different, and the purpose of participating in fitness is also very different, so it must be treated differently, and skills and theoretical knowledge must be used flexibly to meet the personalized needs of customers.

<> reason why many fitness novices around me are very concerned about which fitness coach qualification certificate is better for zero-based examination, is because the country has relatively rigid requirements for practitioners in the fitness industry, and only fitness industry service personnel with certificates can be employed and provide customers with professional fitness guidance.

Hope mine can help you!

Zero-based can be a fitness trainer, but you need to learn, if you want to choose a good personal fitness trainer agency, you can generally choose according to these options. The training institution is selected according to the teaching scale, teaching method, teaching faculty and other aspects of the training institution. Fitness trainers must learn skills such as sports nutrition, sports anatomy, exercise physiology, sports psychology, sports biomechanics, health fitness, fitness coach ethics, and practical skills include resistance exercises with equipment.

Our fitness instructor training courses allow you to learn fitness expertise and movement techniques.

Personal trainering is a skill, very different from traditional university education, and personal trainer is just a title for a profession, I believe that no one can make a certain clear positioning for the skills that personal trainers should master, because over time, more fitness skills will appear, and personal trainers need to master them in time.

With the implementation of the national fitness policy, now the fitness coach industry is deeply loved by young people, many students who graduated from high school and were not admitted to college choose to take the road of fitness coaching, especially personal trainers, which is the career goal of many young people.

If you don't have any foundation, you have to go to a school that specializes in training personal trainers, learn from scratch, and gradually master the professional skills of personal trainers, so that you can have a solid foundation and make good progress on the road of fitness trainers.

1: Professional personal trainer training institutions, training institutes that only train personal trainers, and there are few such institutions in China at present.

2: Fitness Coach Training Institute, a school where exercises and personal trainers are trained at the same time, which is the model adopted by most fitness coach training schools in China.

3: Students who graduated from the HKSI have a certain foundation, practice in the gym for a period of time, and slowly move towards the road of fitness coaching.

4: The gym conducts its own training, and there are gyms in China that cultivate personal trainers by themselves.

Most high-paying careers need the support of professional knowledge and skills, for those who are not good at job skills, and those who have just graduated, there is not much advantage, the job they are looking for is often not ideal, and the salary is not too high, however, the entry requirements for the fitness coach profession are very low, and there are not too high requirements for academic qualifications.

There are many people who learn fitness coaching, and most of them are zero-based people who have no training experience, and zero-based people want to become professional fitness coaches, generally they will study in the fitness academy for zero-based training, and after systematic learning and training, they can become professional fitness coaches.

Some gyms can have professional training after the training assessment before they can take up the post, how can you be a coach from scratch, you don't know how to teach others.

You don't need any foundation to learn fitness coaching, as long as you are interested and have sound limbs, you can come to learn fitness coaching. Because interest is the best teacher, as long as you are interested in fitness, you will naturally be willing to put in the effort and learn. If you talk about the physical foundation, then you can learn from both men and women who are healthy, have no infectious diseases, and have no medical history.

With the increase of social pressure, the number of sub-healthy people is gradually increasing, which not only brings inconvenience to people's lives, but also affects the body line and brings pain to the body. These are not the diseases that the hospital can solve immediately, nor are they the problems that the massage parlor can relieve, so the sports ** project of the personal fitness trainer has become the savior of the sub-healthy people.

Now there are more people who are in contact with the fitness industry, there are more people who exercise in fitness, and the natural gym will also increase, which will drive the demand for fitness coaches, so many people are now changing careers to become fitness coaches, and now after graduating from college, they are basically in their twenties, if you want to exercise from a young age, this is also a little unrealistic. Now there are not only veterans and sports school graduates who are engaged in fitness coaching, but also many people from other industries, and it is also because of this phenomenon that the development speed of the fitness industry has accelerated.

Many people learn from scratch, they don't know anything about fitness before, and then based on a little interest, they can go to a fitness coach training school to learn. So now the most important thing to learn fitness trainer is that you are interested, and then come to learn, zero foundation can be cultivated. After all, skilled industries are mainly based on acquired learning, and fitness is no exception, and it also requires professional learning to slowly improve.

If you want to find a professional fitness instructor training college, you can generally choose a training institution according to the teaching scale, teaching method, teaching faculty and other aspects of the training institution. The required skills for fitness coaches include sports business training, fitness coach training academy, sports anatomy, exercise physiology, sports psychology, sports biomechanics, health fitness, fitness coach professional ethics, and practical skills include resistance exercises with equipment. We offer fitness instructor training to learn professional fitness knowledge and movement skills.

The first thing you need to learn to be a fitness trainer is the flexibility of your body.

You must have a fitness instructor certificate to teach students fitness.

If you want to become a fitness coach, you still need some hard standards and conditions, professional fitness knowledge and practical skills, and understand the theoretical basis and practical ability of fitness. This is a prerequisite for being a fitness trainer, and it is also a must-have. With this knowledge, you can make a clear judgment on the member's body, guide the member to exercise scientifically and reasonably, and make a detailed plan based on the member's exercise time and work and rest habits, and then arrange the diet reasonably for the fitness member!

Let the members' life and exercise be effectively combined to achieve a good effect of sports.