What is a good way to treat frozen shoulder, what kind of treatment is suitable for middle aged wome

In my hometown, Pengze, every festival, people in my hometown have to make a particularly delicious special delicacy - steamed rice cake. It's the most distinctive and delicious food we have there, and it's my favorite food, and I can eat a big bowl at a time.

My father told me that my hometown, Pengze County, is located on the south bank of the middle and lower reaches of the Yangtze River. Rice has been abundant since ancient times. And the rice cake made from rice processing has been passed down to the people throughout the ages.

Every New Year's festival to celebrate weddings and funerals, all kinds of rice cakes are used as delicacies to entertain guests. The steamed rice rake, which is unique in the rice cake, is only available in our hometown.

On the eve of the holiday, my grandparents knew that we were going back to our hometown. I prepared the "ingredients" for us to make steamed rice cakes in advance. Steamed rice noodles, rice cake filling, and rice cake making are all prepared.

We just got home. Grandma took these things out. I'm busy making poop.

Choose high-quality rice, soak it in water for one hour, drain it and put it in a steamer to steam for seven years. After that, the steamed rice is cooled and finely ground into powder, then soaked in boiling water, kneaded until the dough is not sticky. When making rice dumplings, the kneaded rice noodles are first made into dough the size of rice balls, and then pressed into a round cake skin with a small wooden board, and then the rice dumplings are wrapped in the filling, made into a dumpling shape, and then steamed in a steamer.

After more than 20 minutes, it is ready to be steamed and eaten. The filling can be taken according to the vegetables on the market at different times, and is generally mixed with cabbage, radish, and beans mixed with diced meat, dried tofu, vermicelli, shiitake mushrooms and an appropriate amount of ingredients. The steamed rice dumplings are delicious.

It's delicious. If you want to eat, you can come to my hometown and try it, I guarantee that you still want to eat it. Hee-hee......

You can try to learn yoga.

**Scapulohumeral periarthritis.

What are the three methods?

1. Massage physiotherapy.

Once you suffer from frozen shoulder, you can choose the method of massage physiotherapy**. When the frozen shoulder condition is not particularly serious, you can go to the physiotherapy department of the hospital for massage**, if necessary, you can also use infrared lights to irradiate frequently, this method is relatively simple and relatively safe.

2.You can consider using some external drugs to assist**, which is Houputang. Tongshu antibacterial liquid is a very good choice. This is a proprietary Chinese medicine for external use made from the blending of many Chinese herbal medicines.

Although it is said to be used externally, the permeability of the agent itself is very strong, and it can penetrate deep into the internal tissues near the shoulder circumference to repair the tissues.

3. Moderate exercise.

People suffering from frozen shoulder should also do some exercise appropriately, and patients should insist on exercising every day without causing shoulder pain, and they can come in and reach out to touch the heights. This exercise method can make our body function already joints move, which is very helpful for ** and relieve frozen shoulder.

Introduction: At the onset of frozen shoulder, patients will feel numbness in the arms, soreness in the limbs, and poor blood flow. This greatly restricts the daily life of the patient, causes great harm to the body, and is a high-incidence disease.

So the topic I want to share today is what are the good treatment methods for frozen shoulder patients.

1. What are the harms of frozen shoulder?

Frozen shoulder can cause damage to the bones and joints, because once the frozen shoulder occurs, it will lead to the instability of the bone and joint structure, and when subjected to external forces, it will easily lead to soft tissue strain. Moreover, when frozen shoulder occurs, the patient cannot work normally, if the blood vessels are compressed for a long time, it will lead to poor blood circulation in various parts of the body, numbness in various parts of the body, and muscle atrophy in severe cases. Moreover, the most obvious symptom of frozen shoulder is that it does not hurt when you don't move, and it hurts very much when you move.

Once the patient does not exercise, the body's resistance and immunity will be reduced, the physical fitness will deteriorate, and various diseases will be suffered.

2. What are the good treatment methods for frozen shoulder patients?

Body massage, hand massage, and foot massage can be used, which can effectively relieve the pain caused by frozen shoulder. You can also do some wall climbing activities appropriately, face the wall, slowly slide up along the wall with both hands or one hand, let the upper limbs be raised as high as possible, and then slowly return to the original place, and repeated exercises many times can effectively alleviate the symptoms. You can do some back rubbing exercises appropriately, which can effectively open the shoulders of the human body, but avoid being too hasty, you can gradually increase the action in the process of exercise.

You can also rub it back and forth on your back with the help of a hot towel, you can do some arm extension exercises, take a standing position, and slowly raise your hands up shoulder-width apart for a while. Then slowly lower it and repeat 3 to 5 sets for the best results, three times a day.

It is necessary to pay attention to keeping warm, pay attention to daily diet, you can use some medications, do not do too aggressive exercise, so that you can better condition, you can do some bone exercises.

Patients suffering from frozen shoulder can be conditioned by taking medications, massage, acupuncture, physiotherapy, moxibustion.

Frozen shoulder can be relieved by physical, drug, exercise and other methods.

Frozen shoulder, also known as frozen shoulder and fifty shoulder, is a chronic damaging inflammation of the tissues around the shoulder joint, and is a group of diseases with shoulder joint pain and limited activity as the main symptoms.

The main symptoms of frozen shoulder are shoulder joint pain and limited mobility.

Shoulder pain usually occurs earlier and later appears as a result of limited mobility.

There is no targeted method for frozen shoulder, the principle is to relieve pain and cooperate with **** to help the shoulder joint restore function and avoid muscle atrophy.

Physical**: Physiotherapy, hot compresses, massage and other methods can help relax muscles, promote blood circulation, control inflammation and relieve pain.

It should be noted that the ** department of a regular hospital should be selected for scientific physiotherapy.

Medications**: Nonsteroidal anti-inflammatory drugs (NSAIDs) can be taken for a short period of time if the shoulder joint pain persists, or when the pain interferes with work or sleep.

Nonsteroidal anti-inflammatory drugs (NSAIDs) reduce tissue inflammation, relieve shoulder pain, and improve shoulder function.

Commonly used drugs include ibuprofen, meloxicam, etc.

The following exercises can help relieve the condition.

1. Combing method.

Alternate hands with similar combing movements, 15 to 20 reps each time, 3 to 5 times a day.

2. Wall climbing method.

Stand facing the wall, keep your arms close to the wall, and your fingers drive your arms to gradually climb the wall upwards, gradually increasing the height until it is normal.

Pay attention to the daily exercise method and exercise time, do not make the shoulders tired, pay attention to the warmth around the shoulders, and do not catch a cold.

As the name suggests, frozen shoulder is inflammation of the soft tissues around the shoulder joint, which is generally aseptic inflammation.

Causes and classifications:

1. Degenerative frozen shoulder: most of them occur around the age of 50, so it is also called "fifty shoulder", according to clinical observation, this age has a tendency to increase, and there are people at the age of 60 or 70 who have frozen shoulder. **It is because of the mismatch of the soft tissues around the shoulder joint that causes pain and dysfunction.

This type of frozen shoulder is characterized by the inability to lift the shoulder, such as the inability to comb the hair; Can't hold back your hands; Some people get worse at night; The effect on the general ** is not obvious, or it is ineffective after it begins to be effective. ⑤Most of them heal on their own(So some people think that it is a self-limiting disease), the time is as short as 2-3 months, and as long as 1-2 years, and most of them do not leave much sequelae.

2. Traumatic frozen shoulder: there are trauma, fractures, strains or chronic strains, which are characterized by: age can occur in young adults and old age; There are no obvious characteristics of the location, time, and function of pain; There may be improvement or disappearance of symptoms, and there may be long-term residual dysfunction and symptom onset after involvement and cold.

Some rotator cuff injuries require surgical repair.

3. Accompanied by pain in other parts, such as lumbar spine, cervical spine, hip joint, etc., it may be spondyloarthropathy. It is characterized by a long course of disease and the need to control medication. See a rheumatologist and immunologist.

The above types of frozen shoulder can be used in physical methods: such as electricity, magnetism, heat, light, etc., and traditional Chinese medicine can also be used, such as plasters, acupuncture, moxibustion, etc.

The location of the pain is often not clear.

Frozen shoulder usually develops unintentionally, and sometimes you may feel discomfort in your shoulder, so you rarely move and want to give your shoulder a good rest, such as a badminton match on the weekend and feeling very tired from your shoulder. There's nothing wrong with that, but if you have a shoulder injury or some kind of chronic pain, and you still don't move, your shoulder joint will become stiff, and the movement will become more difficult, painful, and a vicious cycle will be created, and the shoulder will move less and less, the shoulder joint will become more and more stiff, and finally, the joint will become completely stiff. Once you get to this point, it's hard to move even if you want to, and the slightest movement can be painful.

Usually, frozen shoulder often results from trauma or tenosynovitis, bursitis, and can also be caused by stroke. Often, it is difficult to determine the cause, but any cause that can cause limited movement of the arm or shoulder can develop frozen shoulder.

Therefore, it is important to be active and active to relieve shoulder strain.

In our daily life, because we will be in front of the computer or mobile phone for a long time, we will maintain the same posture for a long time, and the body muscles will become stiff, resulting in frozen shoulder, which will bring great trouble to our lives. If you want to choose light therapy and hydrotherapy, you can also relieve pain with hot compresses, ice compresses, and shoulder pads.

Frozen shoulder may also be caused by a contusion of the shoulder, which leads to shoulder inflammation, and frozen shoulder is also prone to occur at this time. Patients with frozen shoulder have difficulty exercising their shoulders and often have severe shoulder pain, especially when sleeping at night. So, what to do about frozen shoulder?

First, the best method of frozen shoulder.

1.Phototherapy. If you are suffering from frozen shoulder, you can actually choose to use phototherapy, some lasers are more commonly used in hospitals**, and you can also use infrared or incandescent lamps for phototherapy at home to directly irradiate the shoulder, and by adjusting the irradiation distance, the intensity of the light is controlled, so that the patient has no discomfort.

2.Hydrotherapy. In addition to phototherapy, you can also choose some warm water baths, which can reduce muscle tone and reduce the symptoms of pain cramps, water pressure can also improve our blood circulation, and can allow lymphatic fluid to return.

During the spa treatment, you can do some extension exercises, which can be a good solution to frozen shoulder.

3.Apply heat and ice.

In the case of frozen shoulder, you can choose to use a hot towel to prevent it on the shoulder, and maintain a warm compress for a period of time, which can relieve the discomfort caused by frozen shoulder. However, ice can also have the same effect on relieving frozen shoulder pain.

4.Shoulder pads.

Some patients with frozen shoulder have no way to sleep at night because of shoulder pain, so they can fold something and put it on the painful shoulder, so that the shoulder can have a more relaxed position.

Second, the ** of frozen shoulder.

1.Hold the same position for long periods of time.

If you keep the same position for a long time, the shoulder will not be stretched at this time, the muscles will be numb, and it will become very stiff, which will lead to frozen shoulder.

2.Acute trauma to the shoulder joint.

In the process of exercise, if there is a shoulder contusion or shoulder dislocation, it is easy to have local inflammation and exudation, which will cause frozen shoulder.

Hello. Frozen shoulder is due to chronic aseptic inflammation of the soft tissues such as the muscles, tendons, bursa, and joint capsule, which are periarticular muscles. Inflammation leads to adhesions inside and outside the joints, which affects the movement of the shoulder joint.

The lesion is characterized by widespread pain, functional limitations, and tenderness. The full name of frozen shoulder is periarthritis of the shoulder. In the view of traditional Chinese medicine, it is generally caused by flashing rubbing or feeling wind, cold, dampness and heat, and metabolic obstruction.

I suggest that you use traditional Chinese medicine for external application**, mainly to take air disturbance drugs that promote blood circulation and eliminate blood stasis, dissipate cold and dampness, and promote the function of metabolic patients. If you don't understand anything, you can add me to consult.

.Frozen shoulder's frozen shoulder is a chronic disease that lasts for a long time and should be gradual and should not be rushed. It is very important to give full play to the patient's subjective initiative, and actively cooperate with the doctor to take the initiative to do functional exercises, which is conducive to the early recovery of joint function.

In addition, it is necessary to build confidence that most patients will gradually recover. Functional exerciseIn the ** of frozen shoulder, functional exercise occupies an important position. Functional exercise can improve joint blood circulation, increase synovial fluid secretion of joints and tendons, and restore joint function.

Functional exercises are performed to gradually increase the range of motion of the joint when the pain is tolerable. During the exercise, the shoulder joint should be abducted, extended, bent forward, and rotated until it can be circumambulated. Both shoulder joints should be moved at the same time.

It is better to move other joints of the body first, and then move the diseased joints. The goal of physiotherapy is to improve blood circulation in the shoulder, reduce inflammation and relieve pain. The combination of physiotherapy and functional exercise and medication** has a better effect.

Tuina, massage, acupuncture and cupping all have certain curative effects. Drugs are adjunctive and are used for anti-inflammatory, analgesic. Commonly used anti-inflammatory painkillers are:

Ibuprofen, Fenpidex, Voltarin, etc. Topical coatings are also available. When the pain point is limited, local closure can be done with prednisone acetate or cortisone acetate, but intra-articular closure is generally not done to avoid damage to the articular cartilage.

Surgery may be considered for patients with a long history of surgery and severe disease. Commonly used surgeries include: biceps long head tenopexy, coracohumeral ligamentectomy, etc.

There are not many patients who really need surgery in China.