The best way to treat frozen shoulder, the best way to treat frozen shoulder

There are many ways to freeze shoulder, such as medicine, massage, acupuncture, physiotherapy, laser acupuncture, etc., which can effectively relieve the patient's pain, the key is to treat the symptoms.

Frozen shoulder usually develops unintentionally, and sometimes you may feel discomfort in your shoulder, so you rarely move and want to give your shoulder a good rest, such as a badminton match on the weekend and feeling very tired from your shoulder. There's nothing wrong with that, but if you have a shoulder injury or some kind of chronic pain, and you still don't move, your shoulder joint will become stiff, and the movement will become more difficult, painful, and a vicious cycle will be created, and the shoulder will move less and less, the shoulder joint will become more and more stiff, and finally, the joint will become completely stiff.

1. Keep your shoulders warm and don't get cold. Shoulder and neck massage cream can be applied to the affected area and gently massaged, which can relieve shoulder and neck soreness, numbness, swelling and pain, and can also prevent frozen shoulder in the future.

2. After the occurrence of frozen shoulder, the most important thing is to carry out active and passive shoulder joint functional exercises on the affected side as soon as possible, such as bending over and swinging the arms, rotating, climbing the wall with the right body, climbing the wall sideways, pulling the pulley, etc.

3. To prevent frozen shoulder, it is necessary to exercise regularly and appropriately, such as soft gymnastics, tai chi, baduanjin, etc., which not only makes the local blood circulation smooth, but also strengthens the function of the shoulder joint capsule and the soft tissues around the joint, so as to prevent or reduce the aggravation of frozen shoulder.

4. Persist in exercising, whether it is active or passive activity, the patient will feel pain, and the recovery of shoulder function will not be fast, but as long as you persist, you can be cured. If the shoulder joint does not move for a long time due to fear of pain, the shoulder muscles, especially the deltoid muscle, will atrophy, which is not conducive to the recovery of the normal function of the shoulder joint.

5. Maintain the stability of the shoulder joint and increase shoulder muscle strength exercises, which can reduce the occurrence and ** of frozen shoulder. However, the development of muscle strength exercises must adhere to the principle of gradual, individual treatment, and a combination of local and full-body exercises to avoid shoulder injuries and improve the effectiveness of exercises.

<> the purpose of frozen shoulder is to improve shoulder blood circulation, strengthen metabolism, reduce muscle spasms, stretch adhesions and contractures of tissue, reduce and eliminate pain, and restore the normal function of the shoulder joint.

l. In the acute or early stage, it is best to take some fixation and analgesic measures for the sick shoulder to relieve the patient's pain, such as hanging with a triangular scarf, external neck and shoulder loose massage cream, and hot compress, physiotherapy or closure of the affected shoulder.

2. The chronic phase is mainly manifested as shoulder joint dysfunction. At this time, functional exercises and massage are the mainstay, combined with physiotherapy**. The method of frozen shoulder **** is mainly medical gymnastics.

l) Gymnastics exercises: Hold the gymnastics stick with both hands, in front of the body, the arms are straightened, and then repeatedly lift upwards vigorously, extending as far as possible to the back of the head; Behind the body, hold the stick with both hands and lift it up firmly.

2) Finger wall climbing exercise: Stand on the side or in front, lift the forearm of the affected side, stick your index finger and middle finger against the wall, and then slowly climb the wall along the wall.

3) Raise the arm of the affected side and repeatedly touch the back of the head; Put the sick side behind the body and lift it up to touch the back. If the affected arm is immobile, the unaffected hand can be used to help lift the affected hand.

Frozen shoulder usually has a long course of disease, especially if the shoulder joint mobility is limited, and the duration can be extended to several months or even a year. Therefore, the elderly with shoulder circumference should insist on exercising every day, and gradually increase the time and frequency of exercise in order to achieve better results. Exercise should be designed to cause mild pain, but severe pain should be avoided.

In addition, acupuncture and physiotherapy also have certain effects.

Frozen shoulder is preventable. Older people are generally inactive and have poor blood circulation to the tissues around the upper limbs and shoulders. As a result, the joint capsule and tendon of the shoulder joint are prone to degeneration, calcification, and inflammation.

If the elderly pay attention to exercise and exercise the upper limbs and shoulders, they can effectively avoid the occurrence of frozen shoulder.

Hot compresses, traction, acupuncture, cupping, moxibustion are all fine, and then pay attention to keeping warm.

First, frozen shoulder is actually a chronic, specific inflammation of the shoulder capsule and its surrounding ligaments, tendons and bursa. The main and obvious symptom of frozen shoulder is shoulder pain, and the pain is more obvious and frequent at night, and frozen shoulder will limit the movement of the shoulder joint.

Second, for frozen shoulder, non-steroidal anti-inflammatory drugs can be taken externally, such as: aspirin, indomethacin, inflammation Xikang, etc., which have analgesic, antipyretic, anti-inflammatory, and anti-allergic effects, and are suitable for frozen shoulder patients. In terms of daily care, you can massage the joints with shoulder pain.

Third, in terms of traditional Chinese medicine for frozen shoulder, Haolu Bureau can choose Chinese patent medicines such as papaya pills, Xiaohuo Luodan, and Guogong wine. Or use decoction, with Bupleurum, Angelica, White Peony, Tangerine Peel, Qing Banxia, Qianghuo, Platycodon, White Mustard Seed, Black Friend Rang Attached Piece, Qin Gang, Poria Cocos, with white wine as a guide, decoction in water.

Frozen shoulder is a very common problem in clinical practice, mainly manifested by shoulder pain and limited mobility, and in severe cases, it can affect life and sleep. The ** of frozen shoulder is as follows:

1. Proper shoulder rest and avoid excessive activity to reduce local pain;

2. Topical application of non-steroidal anti-inflammatory and analgesic drugs and muscle relaxant drugs to control local inflammation, so as to control pain, and relax muscles can relieve this degree of pain;

3. Appropriate application of physiotherapy or hyperthermia to promote local blood circulation and relieve pain;

Fourth, if the pain is severe and ineffective, you can choose a strong joint closure or nerve block, which can effectively relieve the pain;

5. When some patients have poor conservative results, they can carry out or use surgery, such as minimally invasive surgery, acupuncture, or arthroscopic adhesion tissue release.

The chronic phase of frozen shoulder emphasizes the proper functional exercise of the shoulder, which is conducive to the recovery of frozen shoulder, and the functional exercise mainly includes functional exercises such as climbing the wall, drawing circles, combing hair, etc., and the training must be slow, gradual and within your ability. Frozen shoulder is a very common problem in clinical practice, mainly manifested by shoulder pain and limited mobility, and in severe cases, it can affect life and sleep. The ** of frozen shoulder is as follows:

1. Proper shoulder rest and avoid excessive activity to reduce local pain;

2. Topical application of non-steroidal anti-inflammatory and analgesic drugs and muscle relaxant drugs to control local inflammation, so as to control pain, and relax muscles can relieve this degree of pain;

3. Appropriate application of physiotherapy or hyperthermia to promote local blood circulation and relieve pain;

Fourth, if the pain is severe and ineffective, you can choose a strong joint closure or nerve block, which can effectively relieve the pain;

5. When some patients have poor conservative results, they can carry out or use surgery, such as minimally invasive surgery, acupuncture, or arthroscopic adhesion tissue release.

The chronic phase of frozen shoulder emphasizes the proper functional exercise of the shoulder, which is conducive to the recovery of frozen shoulder, and the functional exercise mainly includes functional exercises such as climbing the wall, drawing circles, combing hair, etc., and the training must be slow, gradual and within your ability.

Frozen shoulder, which is widely accepted in the medical field, and, described, relatively accurate nomenclature, adhesive shoulder capsulitis, and, frozen shoulder, the latter is relatively more commonly used, there are many ** methods of the disease, it is impossible to say clearly, which ** is the best, commonly used ** method, which is helpful for rest function exercise, oral drugs, surgery, nerve block, traditional Chinese medicine, etc., and, itself is self-limiting, some patients can heal themselves, but if the patient can accept ** as soon as possible, and effectively reduce shoulder pain and prevent the condition from deteriorating, In order to maintain the range of motion of the shoulder joint and speed up the disease, **, in daily life, such as pain around the shoulder joint and limited movement and other uncomfortable symptoms, it is recommended to actively seek medical attention The doctor will consider it comprehensively according to the actual situation of the patient. A variety of factors prevent patients to choose the most appropriate method. Patients with frozen shoulder should pay attention to actively accept**, correctly, move the shoulder joint, correct the bad posture for regular review, improve safety awareness, wait one, actively accept **, although the disease can be cured by itself, but the disease caused by the disease will not affect daily life It is recommended that the patient actively accept**, two, correctly, move the shoulder joint, although it is said that frozen shoulder will cause obvious pain and discomfort in the shoulder joint, but the patient cannot move his shoulder joint because of the pain, otherwise muscle atrophy will occur, therefore, Patients with frozen shoulder should pay attention to the movement of the shoulder joint and do moderate exercise, third, correct bad posture, bad existence, itself, the incidence of frozen shoulder has a certain relationship, therefore, frozen shoulder patients need to correct the bad posture in time to cause the shoulder tissues.

Bear more damage, fourth, regular reexamination, frozen shoulder patients should pay attention after discharge, follow the doctor's instructions for regular reexamination, in order to understand the recovery of the shoulder joint, fifth, improve personal safety awareness in daily attention to protect their own, shoulder, avoid shoulder joint and its surrounding tissues, life, trauma, do in many ways, good, frozen shoulder care work, can assist ** frozen shoulder so that you can recover as soon as possible.

The main methods of frozen shoulder are as follows: The first is the technique. You can find a professional **** master to do the technique**, which can relieve pain, loosen adhesions, and improve function.

The second is sports**. Every morning and evening, do the internal rotation, external rotation, abduction, and upper arm rotation of the shoulder joint, exercise repeatedly, pay attention to the action should be slow and long-lasting, and not be too hasty, otherwise it will be harmful and useless. The method of exercise can be exercised with scorpions climbing the wall, 2 3 times a day, 5 10 minutes each time, gradually increasing the height of the wall climbing, that is, the degree of upper arm abduction.

The third is physics, including medium frequency, short wave, magnetic therapy, medium frequency interference electricity, etc. The fourth is medication**, which can be taken when the pain is obvious. In the process and in the process, strengthening physical exercise is an effective way to prevent and freeze shoulder, with the aim of strengthening the tissues around the shoulder joint, protecting the strength of the shoulder joint and eliminating fatigue.

There is no best method for frozen shoulder, it should be scientific, mainly taking general**, drug**, surgery ** and other schemes.

1.General**: First of all, pay attention to the warmth of the shoulder joint, and at the same time avoid fatigue, avoid excessive force, and avoid a long-term posture. Symptoms can be relieved by physical methods such as topical heat compresses and massage.

2.Drugs**: Oral drugs mainly choose non-steroidal anti-inflammatory and analgesic drugs that can ** aseptic inflammatory response in the joint cavity, and commonly used drugs are ibuprofen, acetaminophen, celecoxib, etc.

3.Surgery**: Conservative** author with poor effect or anti-pain ** can consider surgery**, such as water sac dilation, capsule incision and release, arthroscopic shoulder joint release, etc.

Frozen shoulder refers to the gradual onset of pain in the shoulder, which worsens at night, gradually worsens, and the mobility of the shoulder joint is limited and worsens, resulting in a certain degree of gradual relief until it finally recovers completely as the main manifestation.

Frozen shoulder is a common condition with pain and difficulty moving in the shoulder joint. Early symptoms include muscle spasm and atrophy, limited shoulder joint movement, sensitivity to cold, palpable tender points around the shoulder joint, joint stiffness, and shoulder pain.

For frozen shoulder, you can apply plaster Jiyutang Shoulder Bone Relief Patch, which can significantly relieve pain, give physiotherapy and acupuncture in the early stage, when the pain points are limited, you can inject prednisone acetate locally, regardless of the long or short course of the disease, mild and severe symptoms, you should carry out active activities of the shoulder joint every day, and the activity should not cause severe pain. If you find the above symptoms, you should see a doctor in time, make a clear diagnosis, rule out the possibility of other factors, and carefully check to prevent missing the diagnosis, avoid delaying the condition, and do not lose the best opportunity.

Although frozen shoulder disease has a certain degree of self-healing, it is still recommended to actively carry out ** after the disease, firstly, to relieve the shoulder pain and discomfort caused by frozen shoulder, and secondly, to prevent the progression of the disease and other secondary diseases.

In the acute attack of frozen shoulder, the first priority is to relieve pain, which can be oral non-steroidal anti-inflammatory and analgesic, or local injection of occlusive needles to relieve pain. Or acupuncture**.

Patients in the acute phase of frozen shoulder should reduce their activities, and after the acute pain is relieved, they should improve shoulder blood circulation through exercise****, which can strengthen metabolism and reduce shoulder adhesions. The wall climbing method, the circle drawing method, and the pulling wheel method all have a good effect on the frozen shoulder, and the patient can exercise under the guidance of the doctor. Frozen shoulder, also known as periarthritis of the shoulder, refers to the aseptic inflammation of the soft tissues around the shoulder joint, which is seen in the aseptic inflammation around the shoulder joint induced by a series of factors such as sports injury, cold, and dampness, resulting in pain around the shoulder and limited function.

It is more common in people aged 40-60, so it is also called fifty shoulders. For the pain of frozen shoulder**, the following methods are commonly used:

Clause. 1. Local immobilization, rest, hot compress, etc., are mostly seen in the early stage of frozen shoulder or when the pain is relatively mild, and shoulder activities should be avoided as much as possible to prevent re-injury of the shoulder joint. Topical plasters, infrared and hot compresses can be used to effectively relieve the pain caused by aseptic inflammation.

Clause. 2. The ** of some drugs mainly includes oral anti-inflammatory and analgesic drugs, as well as external drugs that invigorate blood and relieve pain, promote blood circulation and remove blood stasis. If there are significant tender points around the shoulder joint, local closure** can also be performed, sometimes with good results.

Clause. 3. If the shoulder joint pain is more obvious, the corresponding examination and MRI show obvious rotator cuff injury, shoulder capsule tear, etc., often the symptoms are more severe at this time, affecting the activity of the shoulder joint, and conventional drugs are difficult to work, at this time, shoulder arthroscopic repair surgery is required to repair the rotator cuff injury and gradually relieve the shoulder joint pain caused by it.