In the third trimester, the belly is getting bigger and bigger, how to relieve back pain?

In the case of backache, you must lie on your side, and secondly, you should move around less and work less, so as to make your body healthier and avoid physical problems.

You can do a proper massage, you can do some yoga properly, so that you can relieve the situation of back pain and avoid overwork.

Swim more, walk more, pay attention to your posture when sleeping, don't be too soft in bed, massage often, and don't sit for too long.

1.Exercise exercise

Swimming, swimming is one of the most recommended ways to strengthen your musculature and balance the whole, especially in the back and upper body, while the best form is breaststroke.

Yoga, yoga can not only tighten the body, relax the mind and musculature, but also effectively release emotions.

2.Massage

Prenatal back massage can also help reduce back pain, and there are many other benefits of this modality, including getting better sleep, relieving mood, and relieving the nervous system.

Some pregnant mothers will worry about whether the massage is safe, it is best to consult the massage doctor to see if you are suitable, and at the same time to ensure the professional ability of the massage doctor, whether there is the corresponding technical qualification certification. And if the massage** is too overwhelming on your musculature, and you find that it is becoming more and more uncomfortable or tense, etc., you should stop at this time.

3.Correct posture

Pregnancy will change your center of gravity, standing, sitting, and moving will have different postures, which will cause extra weight in other areas such as your lower back. It takes time and serious effort to correct your posture.

For example, if you feel listless, straighten your body as much as possible. During the sleep period, you can use a soft pillow to cushion the back, or you can try to see a different sleeping position to relieve pain, the best is to sleep on the left side, relieve squeezing, and ensure that the blood is provided to the baby. When sitting, you can prop up the footstool or sit upright with your back resting on the stool. Foot-fitting sneakers will also help ease your posture.

4.Acupuncture

Acupuncture has been around in China for more than 2,000 years, and there have been many scientific studies documenting the effectiveness of acupuncture in reducing back pain. In a 2007 scientific study, 60% of pregnant mothers who received acupuncture had significantly lower back pain. Acupuncture also eases digestion and absorption, minimizes the effects of morning sickness, and avoids migraines.

5.Restraint straps

This is a very common way to avoid and reduce back pain. In addition to this, it also reduces hip and pelvic pain. Almost every doctor will recommend buying it.

Pregnant women with big bellies can do some simple exercises, don't keep a movement for a long time, you should also massage your waist more, you can also use a hot towel to wet your waist, don't eat too much greasy food, and also have a good sleep, so that you can relieve waist pain.

Rest more, don't sit all the time, you can also walk properly, apply hot compresses and massage to the area, and you can also take massage to relieve pain.

Don't sit for a long time, don't stand for a long time, it's best to buy a cushion, usually adjust your posture, you can properly hold your stomach with your hands.

Reading guide]: In the third trimester, the belly is getting bigger and bigger, and backache is almost a common feeling of every pregnant woman, the reason for this, one is the backache caused by spinal deformation and pelvic opening, and another reason, that is, some small actions and habits in life will also lead to such symptoms.

In the later stages of pregnancy, expectant mothers will feel extremely unwell and their lower back is very sore, and after giving birth, there are also many mothers who will feel back pain, some people say that this is a normal situation after pregnancy. In fact, sometimes, some dangerous actions can also lead to the god causing the mother's backache to send a trip. Therefore, whether it is pregnancy or confinement, mothers should take good care of their bodies, pay attention to the details of life, and stay away from unhealthy things.

What are some things that make mothers more susceptible to back pain?

Pregnant with giant babies and twins.

If the expectant mother eats too much food during pregnancy, it is easy to lead to overnutrition, which will cause the fetus to overdevelop, which is often referred to as "giant baby". When a child is pregnant, expectant mothers need to lean back more to maintain balance when standing, which will cause excessive pressure on the lower back, making them more prone to back pain.

In addition, if mothers are pregnant with twins, then they can also cause back pain due to large stomachs. Therefore, mothers usually ensure that their daily nutritional intake is sufficient, and do not make up too much, otherwise it will lead to excessive weight gain and the body will be unbearable.

Bend over to do housework.

If the mother often bends over to do housework during pregnancy, then the pressure on the lower back spine is too great, and it is easy to have a sore waist. During pregnancy, expectant mothers should try to avoid bending over and leaning over, and if they need to pick up things, then it is best to squat down and pick them up again, which can reduce the burden on the body and avoid low back pain.

Get up on your back. In the late stages of pregnancy, pregnant women have a large bulge in the abdomen and a heavy burden on the body, which sometimes makes it difficult for them to get out of bed, and many expectant mothers will choose to let their husbands pull themselves up or push their waists to help them sit up straight. But in fact, this practice is not scientific, but can easily lead to lower back pain. Mothers should lie on their side first and then get up, which can reduce the pressure on the lower back and avoid low back pain.

Staying in bed for a long time and not moving.

If mothers do not exercise for a long time after giving birth, it will lead to waist pain, so whether it is before or after pregnancy, we should pay attention to doing exercise, at least go for a walk, which can help the body recover health and restore the muscle strength of the waist. Even after giving birth, you can go out and exercise appropriately, such as walking in the bed, stretching your legs and feet on the bed, etc., which can help the body recover and avoid back pain.

Excessive exertion during pregnancy.

If mothers overwork during pregnancy, often do housework, or overwork, it is easy to lead to physical discomfort and backache, so you must ensure that you have enough time to rest during pregnancy and do not overfatigue your body.

What to do about low back pain in the third trimester? In the third trimester, pregnant women generally have some very uncomfortable symptoms, and many expectant mothers in the third trimester will have backache, so how can we help pregnant women relieve this situation? Next, I will teach you what to do with low back pain in the third trimester.

Pregnant mothers need to pay attention to the problem of low back pain, because it will affect work, sleep, and life. However, there is no good way for pregnant mothers to have low back pain, and they can only relieve the problem of low back pain during pregnancy through small methods.

1. Pregnant mothers exercise appropriately

Many pregnant mothers know that after they are pregnant, the whole family attaches great importance to the newborn, and many families think that exercise during pregnancy will be dangerous, which is not accurate.

During pregnancy, as the gestational belly is pronounced in the third trimester, the lower back needs to bear the weight of the baby in the womb. Pregnancy tonic will make the abdomen produce too much oil, appropriate exercise to control pregnancy weight, proper exercise during pregnancy can also exercise the back muscles, pregnant mother hospital try swimming and yoga exercises, gentle exercise methods are very beneficial to fetal development.

2. Adjust sleeping and sitting postures in time

Pregnant mothers have lower back pain in the third trimester, which is related to waist muscle strain, so whether it is sitting or sleeping, properly adjust the fixed posture so that the waist can be relieved. Pregnant mothers can also choose to buy maternity pillows to help relieve abdominal weight and relieve pressure on the lower back.

Principles of nutritional intake in the third trimester:

1. Increase protein intake

First of all, you should increase the intake of protein, which is a relatively large amount of protein stored in the body'This requires pregnant women to have a higher dietary protein supply than when they are not pregnant, and they should consume more animal foods and soy foods.

2. Ensure adequate intake of calcium and vitamin D

Calcium supplementation is needed throughout pregnancy, but the need for calcium supplementation in the third trimester should be significantly increased, and 1500 mg should be consumed daily. Accelerates because more than half of the calcium in the body is stored in the last two months of the third trimester because the calcifications of the fetus's teeth and bones. Calcium supplementation should also increase vitamin D intake to promote calcium absorption.

Expectant mothers should regularly consume milk, fish and soy products in the third trimester of pregnancy, and it is best to fry small fish or eat it with vinegar and bones, and drink pork rib soup. The shrimp skin is rich in calcium, and a little animal liver and blood can be put into the soup, which has a high iron content and high utilization rate, so it should be used frequently.

3. Intake of essential fatty acids

The third trimester is the peak of fetal brain cell growth, and it is necessary to provide sufficient essential fatty acids to meet the needs of brain development.

4. Sufficient water-soluble vitamins

Adequate water-soluble vitamins, especially thiamine, are needed in the third trimester, and if deficient, they can cause vomiting, fatigue, and uterine contractions during labor, leading to delayed labor.

5. Fat and carbohydrates should not be consumed too much

In the third trimester of pregnancy, the vast majority of pregnant mothers should not be too high due to the increased load of various organs, increased blood volume, increased blood lipid level, and decreased activity. In particular, it is the last month, and the intake of fats and carbohydrates should be properly controlled to avoid the fetus being too large and causing difficulties in delivery.

What is the backache in the third trimester? Bi's.

What is the backache in the third trimester? Bi's.