What should I do if I consume too much salt? What happens if you eat too little salt What happens if

In addition to being prone to hypertension, the incidence of stroke and mortality were higher in people with high salt intake than those with low salt intake, and salt intake was directly proportional to blood pressure. The higher the amount of instant salt, the higher the blood pressure is relatively high; The lower the amount of salt, the lower the blood pressure. A moderate reduction in salt intake not only lowers blood pressure, but also significantly reduces arteriosclerosis.

A high-salt diet can cause an increase in renal blood flow and glomerular filtration rate, increasing the burden on the glomeruli and increasing the rate of renal impairment.

Drink plenty of water and infusion fluids to regulate the electrolyte balance in the body! It has been reported that patients with hypertension should increase potassium in their diet in addition to sodium restriction. A diet low in sodium and high in potassium has a better constant blood pressure effect.

Because potassium is closely related to high blood pressure. Someone studied the relationship between blood pressure and urine sodium and potassium in middle-aged people, and found that most patients with hypertension had high potassium in their urine. This is due to the daily intake of foods high in sodium and low in potassium.

Subjects who consume both sodium and potassium-high foods will not have an increase in blood pressure. Therefore, if the diet contains sufficient potassium, the arterial wall will not thicken, because potassium can promote the discharge of sterols, increase the elasticity of blood vessels, diuretic, help improve the contractility of the myocardium, and have a protective effect on blood vessels. Medical experts pointed out that sodium should be limited and potassium increased to reduce the sodium-potassium ratio, and the sodium-potassium ratio should be controlled at

Patients with hypertension should appropriately increase the intake of potassium-containing foods to facilitate the excretion of sodium and water. In addition, in patients taking diuretics, potassium is excreted in the urine in large quantities, so potassium-rich foods should be supplemented. Such as bananas, orange juice, peanuts, beans and soy products, seaweed, pea sprouts, lettuce, celery, loofah, eggplant, etc.

Just drink some water, if you can't, go for a run... If it were a normal person, it wouldn't be edema, and he would be discharged in a few hours, believe your body, he is very strong and very precise to eat potassium? It doesn't seem to be delicious about this and is not recommended.

Eat salt-draining foods such as potatoes, bananas. And drink more water!

How to control salt intake.

1 We all know that one of the components in table salt is sodium, which is an essential substance for nervous system communication and is associated with muscle contraction and heartbeat. When people don't have enough salt, or don't have enough salt, it can lead to lethargy and lack of concentration, which is not conducive to normal work life.

When there are no salts, acid levels in cells rise dramatically, destroying the body's DNA cells and triggering cancer.

This is caused by sweat and excretion, which removes some of the salt from the body. The lack and loss of salt shrinks the space between the polyp cells, which puts pressure on the peripheral nerves, leading to pain.

When a person eats too little salt, the sodium content in the body will be too low, resulting in symptoms such as loss of appetite, weakness in the limbs, and dizziness; Some severe people also experience nausea and vomiting, anorexia, arrhythmia, blurred vision and other phenomena.

The main manifestations are muscle weakness, nausea and vomiting, headache, drowsiness, muscle pain and spasms, neuropsychiatric symptoms, and reversible ataxia.

2 Many people have had the experience that after eating a hearty and strong meal, they are prone to headaches. The latest study had participants eat a high-salt, medium-salt, and low-salt diet for 30 days each. It was found that people who ate 8 grams of salt per day had more headaches than those who ate 4 grams of salt.

No matter what kind of food you eat, as long as you eat a large amount of salt, you will have the same reaction. This study confirms that eating more salt may be strongly associated with headaches.

In daily life, it is not difficult to find that many obese women have swollen feet in the afternoon and wear shoes that become tight, but in fact, the salt in the body is at fault. This phenomenon is especially obvious in patients with high cavity diseases such as high blood pressure. So, so that the body does not experience such symptoms.

In addition to daily diet, the most important thing is to control the amount of salt.

People who eat a lot of salt are susceptible to colds. Because high concentration of table salt can inhibit the activity of respiratory tract cells and inhibit their ability to resist disease; At the same time, it can also reduce saliva, reduce the lysozyme in the mouth, and increase the chance of viral and bacterial infection in the upper respiratory tract.

After eating foods with high salt content, many people can clearly feel increased mucus in their throat and slurred throat. People who often have throat inflammation and cough discomfort should not eat foods that are too salty, too spicy, fried, smoked and roasted, and fried foods with too much salt on the surface, such as fried melon seeds, fried peanuts, various nuts with salt, etc., as well as snacks with high salt content such as potato chips, should also be eaten less. People with chronic pharyngitis should have light food.

3 A previous survey by the Chinese Nutrition Society showed that in northern China, the average person consumes 15-18 grams of salt per day, while in the south, the average person consumes 10-15 grams of salt per day. Therefore, the best advice is for everyone to cut the salt in half. This way you can live a healthier life.

1. Cause neurasthenia and general fatigue.

The sodium ion in table salt is essential for transmitting information in the nervous system, and muscle contraction and heart beating are all related to sodium ions. Therefore, if the human body lacks salt, the nervous system will be very weak, and people will appear weak.

2. Trigger the germination of cancer.

Because the intake of salt is insufficient, acid will accumulate in some cells, and too high the acidity content in the cells will damage the structure of the DNA.

3. Affect the water balance in the body.

If the intake of salt in the human body is low, the sodium required by the body will be reduced, and when the sodium is reduced, a large amount of water in the body will be lost, and the water balance will be disturbed, affecting the body and even damaging the cells in the body.

1. Drink water. First of all, it is recommended to drink plenty of water, which can be pure water and lemonade, and avoid sugary drinks and yogurt, because excessive sugar can also aggravate the feeling of thirst.

2. Drink light soy milk.

Light soy milk is also a good choice, more than 90% of which is water, and it also contains more potassium, which can promote the excretion of sodium, and the taste is relatively sweet.

3. Eat cucumbers and pears.

Cucumbers and pears are recommended because they are high in potassium, vitamins and water, which can promote salt excretion, and pears have a good taste effect.

4. Eat shiitake mushrooms, seaweed, and bananas.

Eat more shiitake mushrooms, seaweed, bananas, and drink some red bean soup, which is conducive to the discharge of sodium.

It is well known that eating too much salt is bad for your health. Remedy:

1. Generally speaking, in this case, it is recommended to drink more water, preferably pure water and lemonade, and try not to drink sugary drinks, because excessive sugar will also aggravate the feeling of thirst. Light soy milk is also a good choice, more than 90% of which is water, and it also contains more potassium, which can promote the excretion of sodium, and the taste is relatively sweet.

2. If you eat salty food, try to eat light in the next day or two. Try to supplement foods containing potassium and magnesium, which is conducive to the discharge of sodium ions and maintains the ion balance in the body. Foods containing more potassium include potatoes, pumpkin, raisins, apricots, bananas, mangoes, oranges, kelp, etc.; Foods rich in magnesium include green leafy vegetables, millet, buckwheat and soy products.