My temper grew bigger and bigger, and my heart became more and more irritable. The mind has also bec

Dear, I'm not a psychology teacher but I'm a candidate this year like you, and I did very badly in the exam, I didn't dare to go out like you when I first started, and I hate being asked for scores every day, but now I want to open it, because I think I've finished the exam, and it's a waste of my time and life to worry about this kind of thing again, it's better to put these frustrated time on tutoring, people are always like this, as long as you have a success, you will forget all your previous failures, So there's no need to feel ashamed of yourself, because you've worked hard, and there's no need to be angry with people who don't understand how hard you worked to get to school.

You still think too much, put too much pressure on yourself, and want to achieve certain goals.

But you give too little and your self-esteem is too high.

Therefore, there is always a gap between what you gain and what you imagined, and sometimes you are often inexplicably uncomfortable or worried.

It's just tutoring.,I've also tutored.,And the second year of the exam is as bad as the first year.,If I were you, I wouldn't have to think about jumping off the building = =.

In fact, it's okay if I want to open a point, and I also thought that I would be so bad at the exam and be embarrassed to go home, but when I talked about it with my friends, I told it as a joke and then I didn't take it seriously, life is so long, and it's really not a big deal to fail the exam.

Don't care if other people look down on you, my family understands me and understands me, and my heart is over.

Suggestion: broaden your mind and vision, look at problems with a long-term vision, and be good at seeing the positive side of people and things.

Communicate and talk to others more often, talk about stress and troubles appropriately, and solve problems together.

When you are upset, you can do outdoor activities to breathe, distract your mind, and change your brain.

When you have free time, you should read some inspirational, etiquette, literature and history books to improve your cultivation level.

If the problem is serious, it is recommended to consult a psychologist, including a Chinese medicine doctor, for comprehensive conditioning.

In addition, if you have low self-esteem and jealousy, it is also recommended that:

First, the ruler is short, and the inch is long. You should be good at discovering and promoting your strengths and strengths.

Second, it is better to return to the net than to envy the fish in the abyss. You can also learn from others and improve your knowledge, professional skills, and overall quality.

Third, the relationship between people is not only a relationship of competition, but also a relationship of cooperation and win-win. So you have to see that others have good points, and they can also be good news to yourself. This proves that he can help you in some aspects, and can pull you at critical moments.

The people around me are very good, of course, much better than the people around me who are very bad.

Fourth, humility makes people progress, and pride makes people backward. It's not all bad if you feel inadequate. As long as you find the right direction and work hard, you'll be fine.

Read more Buddhist scriptures, read them, and realize them.