Is anaerobic exercise suitable for patients with chronic diseases?

Chronic patients are not suitable for anaerobic exercise, and chronic patients cannot do many exercises.

Exercise, also known as physical activity, is all activities that increase the body's energy expenditure due to the contraction of skeletal muscles. There are many kinds of physical activities, including our daily household activities, occupational physical activities, physical activities in transportation, leisure and fitness, etc. It is divided into aerobic exercise, anaerobic exercise, flexibility exercise, balance exercise, etc.

Aerobic exercise, a form of exercise accompanied by regular breathing, such as long-distance running, various ball games, climbing, swimming, etc. Here we are mainly referring to aerobic exercise.

Benefits of physical activity:

1.Physical activity increases the body's total energy expenditure, reduces excess fat, and maintains a healthy weight.

2.Bone accumulation, especially adolescents aged 12-16 years old, can reserve 90% of the bone mass in a person's life through active and scientific exercise and reasonable diet, reducing the incidence of osteoporosis.

3.Increases basal metabolic rate, inhibits fat synthesis, increases insulin sensitivity.

4.Improve arteriosclerotic vascular injury, increase plasma HDL cholesterol levels, improve blood pressure, and reduce the incidence of coronary heart disease.

5.Strengthens cardiorespiratory fitness, builds muscle strength and endurance, and increases exercise capacity.

6.Relieves fatigue and tension and stays away from excessive eating caused by stress and tension.

7.Increase social activities and get social support.

Patients with chronic diseases mainly depend on which type of disease they belong to, some should be able to do anaerobic exercise, and some may not be suitable for doing it.

It depends on what the eye is and how severe the condition is. If the condition is not too severe, it is possible to do anaerobic exercise, but pay attention to the amount of exercise not too much and gradually.

Listening to the patient is suitable for anaerobic exercise, but it is better to do aerobic exercise, which is conducive to **.

Is anaerobic exercise suitable for patients with chronic diseases? I think patients with chronic diseases can do some anaerobic exercise according to their own conditions, as long as it is mild, it should not matter.

Patients with chronic diseases are not suitable for anaerobic exercise, patients with chronic diseases are not in good health, and then doing anaerobic exercise will aggravate the condition and is not conducive to recovery!

There are many kinds of chronic diseases, which vary from person to person, generally speaking, it is better to do aerobic exercise, and for some chronic diseases, it is okay to do a little anaerobic exercise slowly without affecting health.

The most suitable thing for patients with chronic diseases to do is anaerobic exercise, because: Anaerobic exercise that can exercise his heart and lungs can increase his physique and improve its circulatory system.

Hello, people who are not in good health try not to do hypoxic exercise, if there is no one around, it will be easy to have problems. When the time comes, it will be too late to regret it.

Patients with chronic diseases are not suitable for anaerobic exercise, and their physical fitness is impossible.

Is anaerobic exercise suitable for patients with chronic diseases? Patients with chronic diseases are definitely suitable for aerobic exercise, and people who are not sick are also suitable for anaerobic exercise.

People with chronic diseases are not suitable for anaerobic exercise, because chronic diseases have poor physical fitness, and then doing anaerobic exercise will cause physical exhaustion, causing physical discomfort, and chronic diseases are suitable for aerobic exercise.

Yes, but it should be based on aerobic exercise.

Hello, it belongs to aerobic exercise.

Aerobic metabolic exercise, also known as aerobic exercise, refers to the process of releasing energy from sugar and fat in the human body under the condition of sufficient oxygen during fitness, which is used for the resynthesis of ATP (adenosine triphosphate) and CP (phosphocreatine), and the process of releasing energy to supply the muscles needed. Therefore, through aerobic exercise, the body consumes sugar and fat to achieve the purpose of the first grade, and the general load intensity is small, the number of times, and the slow speed of the action mainly rely on aerobic metabolism to supply energy. Typical aerobic metabolic exercises include walking, running, cycling, or dumbbell fitness movements with a small load and a large number of times, and the oxygen inhaled by the human body is roughly equivalent to the need during the whole exercise.

Aerobic metabolic exercise can effectively improve the function of the body's cardiovascular system.

Anaerobic exercise, but the intensity is too low, jogging is recommended.

Although it's often said that exercise is good for heart health, that doesn't mean that any intensity of exercise is good for your health. In some news reports, we have also seen the news of sudden deaths of athletes on the playing field. Compared to professional athletes, for us ordinary people, the purpose of exercise is to maintain good health.

Common chronic diseases include diabetic patients, hypertension patients, heart disease patients, bronchitis patients, etc, and every person with a chronic disease should choose the right sports for themselves. For example, patients with partial hypertension can choose sports according to their diagnosed condition, age, physical strength and usual hobbies, and should consider choosing sports with little physical burden, easy to learn, slow movements, and less intense activities.

For elderly patients with chronic diseasesThey should also act according to their physical quality and ability, gradually and slowly increase the amount of exercise, and cannot blindly start their own sports. Aerobic training is the main method of exercise, and the heart rate should be maintained at 100 beats per minute. Exercises chosen by patients with high blood pressure include walking, jogging, cycling, tai chi, etc.

The exercise and walking time can be selected in the evening or before going to bed, the temperature is suitable, the general exercise time is not more than an hour, once or twice a day, and the speed can be determined according to the physical condition. When choosing to jog, it's a good idea to prepare for the activity in advance and try to walk about one to two kilometers at a speed of one kilometer in ten minutes. If you don't feel unwell, you can continue jogging.

It is recommended to practice Tai Chi for more than 30 minutes a day.

Patients with chronic diseases should also exercise, and patients with chronic diseases can choose to exercise according to their physical conditions and conditions. You can choose some relatively gentle exercises, such as jogging, tai chi, square dancing, these are more suitable.

It should be exercised. People with chronic diseases should do an appropriate amount of exercise according to their physical condition, such as walking, tai chi, etc., and avoid strenuous exercise.

If you have a chronic disease, you should exercise, and you should exercise every day, preferably running.

Exercise for diabetics. The hypoglycemic effect of exercise is stronger than imagined, reasonable exercise is the key, through exercise to lose weight, reduce insulin resistance, is extremely beneficial to patients with type 2 diabetes, but also to avoid the occurrence of heart disease. After exercise, the muscles and liver take in a large amount of glucose, which further reduces blood sugar.

Therefore, you must choose a suitable and suitable exercise for yourself, stick to it, and make your blood sugar well controlled. Monitor blood sugar before exercising, blood sugar is greater than 15 millimole liters, it is not easy to exercise, blood sugar is less than millimol liters, you should eat some carbohydrate-containing foods (sugar-free biscuits), etc. Be alert to hypoglycemia and carry sugary foods with you.

Before blood sugar can still decide to exercise, do warm-up exercises, which is a slow and gradual adaptation of the body, improve the flexibility of joints, ligaments, and muscles, and then carry out exercises with greater intensity to avoid muscle and ligament strain. To choose a pair of hard bottom, soft pads, wide head Xie is more suitable, choose a fitting sportswear, people who do not exercise often to start the action to be simple, the amount of exercise should be less, adhere to a period of time after a moderate increase in intensity. Aerobic exercise is the first choice for people who regularly participate in exercise, and the intensity of exercise is small, and there is a little sweating, which can move the muscles of the whole body.

Common activities include walking, jogging, cycling, etc. Exercise intensity selection, reasonable exercise intensity (230-own age) (50% 60%).

Exercise for people with high blood pressure. Principles of movement:1

Patients with borderline, mild, and moderate essential hypertension are suitable for exercise in patients with moderate hypertension who are localized and partially stable2People with severe hypertension who have large fluctuations in blood pressure that are not well controlled or who have serious complications should not exercise. It is necessary to choose the appropriate exercise method according to your age, physique, and severity of illness, and do what you can.

1）.Diabetic patients are suitable for walking, jogging, good physical fitness, good blood pressure control, climbing, swimming and other activities, but it is not suitable to choose excessive exercise, fierce confrontation, too fast and other excessive sports: football, basketball, volleyball, etc.

2）.Introducing a simple and effective hand-shaking exercise. Stand with your feet shoulder-width apart.

Keep your feet on the ground and your shoulders down. Swing your arms back and forth in the same direction, as straight as possible without bending. When throwing backwards, force hard, and throw forward by inertia.

The previous height is from the hand to the height of the navel, the height of the hip is back, and the waist is driven when exerting force. Gradually increase the number of shakes, slowly reaching about 2,000 times, so that the body is relaxed and does not feel tired. <>