How to treat postpartum finger joint pain?

If you have postpartum joint pain, we must pay attention to the aspect of keeping warm, do not eat more foods with high protein, do not eat pig's feet, and eat more fruits and vegetables.

You can do more massage at ordinary times, you can do hot compresses or massage, which can be a good relief, you must ensure sufficient sleep at ordinary times, pay more attention to keeping warm.

Finger joint pain, it is possible to hold the baby after childbirth, tenosynovitis and synovitis of the fingers. In this case, it is necessary to go to the surgery department for some relevant examinations. Make a plan based on your specific condition.

Introduction: Pregnancy and childbirth for women is a very important event for women. After a woman gives birth, she must take care of her body so that her body can recover as soon as possible, and many women have finger joint pain after giving birth.

So, what do you need to do if you have finger joint pain after giving birth?

Postpartum mothers are more fragile and often have different physical discomforts, among which postpartum joint pain is also more common. Because mothers often have to do housework, they will feel pain in their finger joints when they encounter water too early, which is a common type of finger joint pain after giving birth. So, what is the cause of postpartum finger joint pain, in fact, postpartum finger joint pain is a type of postpartum joint pain.

The main reason is that the endocrine changes of postpartum mothers have decreased, so that the strength and elasticity of their hand muscles and tendons have decreased to varying degrees, and the tension of the joint capsule and ligaments near the joint is weakened, resulting in joint relaxation and weakened function. This is the internal cause of joint pain in the hands and feet of new mothers.

Mothers with postpartum finger joint pain can usually recover after a period of nutritional enhancement, calcium supplementation, reasonable rest and activity. If the condition is severe or there is no recovery for a long time, it is advisable to go to the hospital for a check-up to see if there are any other diseases. Traditional Chinese medicine, acupuncture, and traditional Chinese medicine all have a certain role in postpartum joint pain.

If the mother notices significant joint pain, she should seek medical attention as soon as possible. Don't take painkillers on your own, because most babies at this stage have not been weaned, and indiscriminate medication will affect the child's health. Daily self-care is also important for mothers who need to take care of their babies.

If you move, you will get yang, and if you are quiet, you will get yin. "Therefore, after childbirth, on the basis of adequate nutrition and rest, exercise should be done as soon as possible and as much physical exercise as possible.

This article details the specific causes of finger joint pain in women after giving birth, and also explains what to do in such situations. If you are a woman who has just given birth, then it is best for you to understand the causes of finger joint pain and avoid it. If it happens, it needs to be taken promptly**.

You need to go to the hospital for a professional examination, and then carry out a series of **, and be sure to strengthen the warmth of the hands, not to let the fingers get cold, can not use cold water, to strengthen nutrition, strengthen appropriate exercise, promote blood circulation and speed up the body's metabolism, can improve the situation.

At this time, you definitely need a hot compress**, and it is best to use traditional Chinese medicine acupuncture and massage to slowly remove the joint pain.

Go to the hospital to see a doctor. If the joint pain is not good for a long time, you can go to the doctor and carry out medication, acupuncture, **training, etc. under the guidance of the doctor**.

1. Try to touch cold water as little as possible: This is the key to recovering finger bone pain, it is precisely because of the cold water during the confinement period that the finger bone pain is caused, so in order to recover, you must avoid touching cold water, so as not to aggravate the condition.

2. Pay attention to hand warmth: especially when going out in winter, you should wear gloves to ensure the warmth of your hands and fingers. In fact, finger bone pain is directly related to tenosynovitis of the wrist, so the mother should make her wrist fingers too tired, should try to hold the child as little as possible, and it is best to put her hands in the bed when sleeping to avoid cold.

3. Acupuncture + moxibustion hot compress: After I got out of confinement, I went to a big public hospital to find a Chinese medicine doctor to do wrist and finger acupuncture and moxibustion hot compress for me, and it got better the next day, and I did it for five days in a row, and then kept it normal for a week, and then **, the reason is that I didn't avoid cold water and tiredness. Therefore, it is necessary to pay attention to it while **.

4. Proper calcium supplementation: finger bones are finger joints, most of the pain is related to calcium deficiency, plus it is a mother who has just given birth to a child, and the body is deficient in nutrition, so some calcium can be appropriately supplemented to relieve finger joint pain. 5. Replenish qi and blood:

Lack of qi and blood can also lead to stiffness, numbness and pain in the finger joints because of the obstruction of circulation, so you can take some health products or traditional Chinese medicine to supplement qi and blood, provided that it is suitable for breastfeeding mothers, pay attention to the doctor's advice.

6. Hot water soaking fingers: hot water soaking can appropriately alleviate the phenomenon of edema of finger joints, promote blood and water circulation in wrists and fingers, and reduce the pain of finger bones. 7. Do some gentle exercises

Although you can't be overly tired, you can't do nothing, and when you have time, you should do some gentle exercises, such as postpartum health exercises, yoga, etc., to help recover the body and finger joints. 8. Eat some warm food: Poor qi and blood and cold body can eat some warm food, especially in winter, which will help regulate the body.

Knowing that you are not sitting well in confinement, then you should be self-disciplined during the period of remedial and ** confinement disease, not only to keep warm and not touch cold water, but also to strengthen nutrition management and appropriate exercise, and if the body has not recovered, do not worry too much about housework and take care of the child, everything is mainly based on your own body recovery.

At this time, don't get cold, pay attention to keep warm, you can also use acupuncture, moxibustion**, finger joint pain, you can usually massage more, you should eat more calcium-supplementing food.

When the pain is hot, you can apply hot compresses, infrared, lamp irradiation, and you can also carry out acupuncture and moxibustion physiotherapy of traditional Chinese medicine, because this is generally caused by tenosynovitis or ganglion cyst or synovitis, which can be well relieved by these methods. If you have finger pain after giving birth, you should let the family take care of the baby more so that the mother can get a better rest. This is a good way to relieve joint pain.

You can eat more foods with high nutrients after giving birth, and then if it is serious, you should go to the hospital for a check-up and let the doctor help you**.

You can drink some milk and supplement some calcium tablets, because after giving birth, your body is weaker, and the hormones have also changed, so you will have pain in your finger joints.

You should sweat more, and you should use more hot water compresses, and be sure to avoid drinking cold water and wear more clothes, so that you can reduce pain. And be sure to keep warm, even in hotter weather, be sure to wear more.

Maternal finger joint pain should be given proper rest, pay attention to the warmth of the joints, avoid cold, appropriate calcium supplementation, massage and massage as appropriate. Be sure to take measures to keep warm, avoid eating some excessively cold food or drinking cold water, develop the habit of washing hands, vegetables, and clothes with warm water, and prohibit the use of cold water to avoid aggravating joint pain and joint swelling.

You can drink some Chinese medicine. Compress your knuckles with hot water. Usually touch less cold water and move your knuckles more. Or put some small plasters on your fingers. If it really hurts, go to the hospital for a check-up.

If you have postpartum finger joint pain, you can choose to use massage to relieve it, which is very effective, and you can relieve the pain for a long time for a week.

I think the best way is to massage these joints to basically relieve the pain, I think this is unavoidable, and things will be fine after a while.