What is the reason for sore legs and feet during confinement? How can I relieve my pain?

Many mothers have backache and arm pain after giving birthThe sore legs and the condition of the mother's hands are also the strongest direct evidence of the confinement disease that the old people say that everyone will fall if they are not good in confinement. So why does this kind of pain occur, and how can it be solved in the future? There is no shortage of sore arms, and the confinement is not good, and the painful part is caused by wind, cold, and dampnessarm pain; The enlarged uterus during pregnancy pushes the lordosis forward, causing the head and neck to tilt forward and the clavicle to relax, thus pulling on the ulnar and median nerves, resulting in arm soreness.

The second finger tenosynovitis, which is what we often call the mother's hand, is actually the fact that we hold the child too much, and the muscles of the whole body cannot get enough rest, which is caused by fatigueDuring pregnancy, the central nervous system undergoes a very large transformation, and the secretion of estrogen estrogen is vigorous, which makes the tendons around the pelvis more and more relaxed. The enlarged uterus slowly increases the support of the woman's lumbar back, causing the sacrospinous ligament to relax, thus causing low back pain.

After childbirth, the pelvic tendons are still in a relaxed state for a period of time and <>

The lower back muscles also appear weaker, and the cervix cannot be aligned quickly and thoroughly, which can also cause back pain. After giving birth, mothers must often bow their heads to take care of their babies after giving birth, such as taking a shower to change the baby's diaper, often bowing their heads to hold the baby, etc., or postpartum lochia is blocked from being discharged, resulting in pelvic blood deposition at night, which will cause waist pain. After giving birth, maintain adequate sleep, often change the position of being bedridden, prevent often bowing your head, standing for a long time, prevent overexertion, and do not have to jog too early, walk long distances, and <>

Avoid posterior uterine position or uterine prolapse that may cause low back pain. Moderate calcium and zinc supplementation: drink more milkEat more calcium-rich foods such as sesame seeds and spend more time in the sun to promote calcium absorption.

It may be that you don't pay attention to keeping warm during the confinement period, your legs and feet are cold, you have a feeling of soreness, or you don't have a good rest and sleep in the wrong position, which leads to blood circulation and also causes soreness in your legs and feet; During the confinement period, you must pay attention to the warmth of the body, remember not to touch cold water, be sure to have hot water when washing, ensure sleep, pay attention to balanced nutrition in the diet, and eat small and frequent meals.

It may be that the hormone secretion is too fast, or it may be rheumatoid arthritis, or it may be a cold. You can use a hot towel to compress more, have a good rest, don't stay up late, massage acupuncture.

It may be a cold, it may be arthritis, you can use a hot towel to compress it, and then be sure to drink plenty of water, rest well, and ensure emotional stability.

Reading guide]: Postpartum disease is the most headache for many mothers, especially some problems during confinement. So what's the deal with back pain and leg pain in confinement? What should I do if I have back pain and leg pain during confinement? Let's take a look at the curl lift!

In the later stages of pregnancy and childbirth, the body's endocrine system undergoes a certain degree of alteration, which relaxes the ligaments that connect the pelvis. After childbirth, because this endocrine change has not been adjusted, the pelvis is still in a relaxed state, and the abdominal muscles after childbirth have become relatively relaxed, thus increasing the burden on the lumbar spine and becoming an important reason for the maternal body to easily produce low back pain.

1. Postpartum fatigue: mothers have just given birth to their babies and their bodies are still in a weak state, but this is something that may consume too much energy if they take care of their babies more, which is easy to cause back pain and leg pain.

2. Childbirth: The self-adjustment of the mother's body system after childbirth, including the reduction of the uterus, will cause back pain and leg pain, but it will generally only last for 1-2 weeks, and this pain will gradually ease until it disappears.

3. Less exercise + improper posture: mothers lie on the bed to rest after giving birth, and do not exercise properly, but the abdominal fat increases during pregnancy, which increases the burden and causes mothers to have postpartum back pain and leg pain.

4. Calcium deficiency: postpartum breastfeeding will consume a lot of calcium, and at this time, mothers' ability to absorb calcium is relatively poor, which will cause back pain and leg pain.

If you suffer from postpartum low back pain, you can self-regulate the mild ones, and you can use massage, acupuncture, physiotherapy and external application of drugs for the severe ones. Caution should be exercised when taking anti-inflammatory and analgesic drugs internally, as some drugs can enter the baby's body through breast milk and pose a potential threat to the baby's health. Maintain a correct posture, stand and sit down, and be careful not to press on your lower back when holding your child.

At the same time, it is necessary to pay attention to "if you can stand, don't sit; If you can sit, don't lie down", because it is difficult to support the injured spine straight and correct in the two postures of sitting and lying.

Most postpartum low back pain is a continuation of low back pain during pregnancy. During pregnancy, with the development of the fetus, lumbar lordosis gradually increases, and the force on the posterior part of the lumbar region greatly increases, resulting in pregnancy low back pain, which is easy to continue to postpartum low back pain. Incorrect breastfeeding posture and overexertion can also lead to postpartum low back pain.

These are all postural low back pain in medicine, that is, low back pain caused by unreasonable posture, so postpartum low back pain should be centered on posture correction.

1. Waist support: When mothers are pregnant, they can help reduce the burden on their waist and reduce the number of times they wear high heels with the help of scientifically designed waist support.

2. Maintain a correct sleeping position: you can use the left side lying position, bend your legs to reduce the burden on your waist, and you can also use soft pads.

3. Reduce the number of times you bend over or stand and squat for a long time: you can be equipped with a special cabinet for postpartum mothers, which is suitable for mothers to take what they need and can reduce the use of waist.

4. Adopt the right way to breastfeed.

5. Pay attention to keeping warm: it is best to wear loose clothes and trousers to avoid back pain and leg pain caused by cold.

6. Appropriate exercise: postpartum recovery to a certain extent can do health exercises, etc.