Symptoms of sleep, what are the symptoms of sleep disorders?

If there are no other conditions, snoring is usually normal. If you have other symptoms, you should go to the doctor because snoring can be a sign of other diseases.

Sleep snoring is a commonplace life phenomenon, for a long time, in addition to being used as a noise to affect the rest of others, people do not think that snoring will cause much harm to the patient's own health, so it has not been regarded as a pathological phenomenon to attract people's attention, after the mid-sixties, the understanding of sleep apnea syndrome, revealed that there is a close relationship between snoring and apnea, the use of polysomnography to monitor sleep apnea changes and epidemiological investigations, It was further found that sleep snoring is not only the main sign of sleep apnea syndrome, which can affect the respiratory function of patients, but also closely related to the occurrence of hypertension and cardiovascular and cerebrovascular diseases. Snoring, commonly known as snoring, is caused by vibrating the soft tissues around the airway as airflow passes through a narrow part of the upper airway at high speed during breathing. It is more pronounced during inspiration and can also occur during expiration.

There are hundreds of methods used to snor, but many are not reliable. There are a few simple things that can often be relieved:1

abstain from alcohol, especially before bedtime; 2.Prohibition of sedative sleeping pills; 3.** ;4.

Quit smoking; 5.Sleeping on your side ; 6.Use nasal mucosal constrictors for nasal drops; 7.

Keep your nasal passages open. You can try it and maybe get results.

1.International classification of sleep dysfunction

It is not standardized, and the diagnostic criteria are not uniform across countries. The main categories include sleep disorders and deep sleep.

1) Sleep Disorders:

Endogenous sleep disorders: such as hypersomnia, insomnia, sleep apnea syndrome, restless legs syndrome, periodic leg movements.

Exogenous sleep disorders: such as poor sleep hygiene and sleep rhythm disturbances (sleep rhythm disturbances across time zones, job-changing syndrome).

2) Deep sleep states include non-NREM, sleep-related dreamwalking disorder, and REM behavior disorder.

2.Classification of the American Center for Sleep Disorders

In 1979, the American Association of Sleep Disorders Center published the Diagnostic Classification of Sleep and Wake Disorders, which divided sleep-related problems into four broad categories.

1) Insomnia:

Or called an obstacle to falling asleep and staying asleep. This is the most prevalent sleep disorder. It has been established that there are three different types of insomnia, all with complaints of chronic sleep disturbance and daytime burnout.

Sleep onset insomnia, which refers to difficulty falling asleep.

Sleep-maintaining insomnia, characterized by frequent nighttime awakenings.

End-stage insomnia is the condition of waking up early in the morning and not being able to fall back asleep. These types can occur alone or in combination, but it is less common for people to experience overnight insomnia when the environment allows for sleep.

2) Excessive sleepiness disorder:

The most common of these is narcolepsy. Typical symptoms are: sleep attacks; cataplexy; Sleep paralysis or sleep paralysis; Sleepy hallucinations.

Another common type of hypersomnolence disorder is sleep apnea. It is a patient who has repeated pauses in breathing while asleep and suddenly wakes up to regain breathing. This type of sleep disorder is characterized by people waking up in the morning feeling sluggish and lethargic.

It can also be seen as an obstacle to falling asleep or staying asleep. Patients who complain of insomnia and marked daytime sleepiness may have sleep apnea.

3) Disorders of sleep-wake time programs:

These include temporary circadian rhythm disturbances caused by high-speed flights and temporary sleep disturbances caused by changes in work hours. One of the more persistent symptoms is delayed sleep phase syndrome, which is a prolonged inability to fall asleep at the desired time. People with this symptom are able to sleep peacefully when they do not need to strictly follow a time schedule, such as on weekends or holidays.

It appears that the onset and length of sleep are influenced by species-specific biological rhythms, and sleep disturbances occur when these rhythms are out of sync.

Sleep disorders are difficulties in falling asleep, often waking up early, and feeling sluggish and dizzy when you wake up in the morning.

The most important manifestation is the inability to fall asleep, and it is very difficult to fall asleep.

Sleep disorders have a variety of clinical symptoms. It can present with difficulty falling asleep, waking easily, waking up early, or falling back asleep after waking early. Some patients may also experience symptoms such as excessive dreams and restless sleep.

Because sleep is an indispensable part of maintaining human health, if you do not sleep well, you may have a variety of other symptoms, such as anxiety and nervousness, and severe patients may also have palpitations, palpitations, irritability, memory loss, increased body temperature, etc., so if patients have long-term sleep disorders, it is recommended to go to the neurology or psychiatric department in time.

Sleep disorder is a series of clinical diseases, the clinical manifestations are diverse and complex, and the main symptoms include:

1. Longer sleep time: common in narcolepsy;

2. Short sleep time: such as insomnia can be caused;

3. Poor sleep quality: caused by the lack of deep sleep in patients;

4. Abnormal sleep behavior;

5. Dry mouth, headache, dizziness and napping after waking up are the clinical manifestations of patients with obstructive sleep apnea. Patients with narcolepsy may present with clinical symptoms such as drowsiness and paralytic sleep.

Currently, sleep disorders can be divided into 5 categories:

Clause. 1. Lack of sleep, that is, insomnia;

Clause. 2. I can't wake up, I always want to sleep;

Clause. 3. The time is reversed, sleeping during the day and not sleeping at night;

Clause. Fourth, due to social factors, living habits, etc., affecting the normal frequency of life, such as artificially working overtime, so that the sleep time is delayed;

Clause. 5. Sleep disorders have involved hundreds of diseases along with bedwetting, night walking, sleep talking, nocturnal arrhythmia, high blood pressure, angina, sudden death, etc. during sleep.

Note: If it is just ordinary insomnia, you can drink sleep fragrance before going to bed, and stick to it for a period of time, which can improve sleep, reduce anxiety, help shorten the time to fall asleep, and improve sleep quality.

But if it's really serious, it's better to seek medical attention in time.

In real life, you will find that some people love to sleep and can sleep no matter where they are. In fact, you may not know that such a condition is actually a sleep abnormality, which is medically called narcolepsy.

Excessive daytime sleepiness is characterized by irresistible transient sleep episodes during the day

1.Excessive daytime sleepiness is mainly manifested as irresistible transient sleep episodes during the day, which often occur 3 to 4 hours after waking up, although trying to stay awake during the attack, but can not control itself, and soon enter a sleep state, sleep generally lasts for a few minutes, and can occur multiple times a day2Cataplexy is characterized by a sudden, involuntary bowing of the head or sudden fall to the ground, but consciousness is always clear, usually lasting only a few seconds, and usually only once a day.

3.Sleep-onset hallucinations are vivid dream-like experiences before falling asleep or awakening, with auditory hallucinations being the most common, and visual and touch hallucinations may also be seen. 4.

Sleep paralysis occurs when it seems to be sleepy but not sleepy, and is characterized by the inability to move and make sounds. It usually lasts only a few seconds, but occasionally it can last up to ten minutes, and the seizure can be stopped by others calling and pushing.

It's the kind that can fall asleep while sitting on the bowl.

Insomnia is familiar to everyone. Living in this high-pressure era, almost everyone has been plagued by insomnia. Poor sleep at night directly leads to listlessness and yawning at work the next day, which seriously affects the quality of work.

People with insomnia symptoms, including difficulty falling asleep and maintaining sleep, may not be satisfied with their insomnia, but this is extremely wrong, because insomnia is indeed a disease. If we don't get it in time, our body will continue to deteriorate step by step, which is likely to lead to depression, which is terrible.

People who suffer from insomnia and depression often experience sleep disorders such as waking up early, dreaming, and difficulty falling asleep at night. Some unpleasant past events recur in my mind, or I am worried about the future. After waking up in the morning, you can't recover your energy, your thinking ability is not clear enough, and you are prone to dizziness, fatigue, weakness or drowsiness during the day.

In addition, impaired cognitive function, decreased work and study ability, memory loss, and inability to concentrate are also common symptoms of insomnia and depression.

It has a sedative effect and is suitable for depression and or anxiety disorders accompanied by insomnia. Traditional Chinese medicine, such as jujube. and arborvitae.

It has a certain effect on insomnia. Psychological, cognitive-behavioral sleep is the preferred method of insomnia. It has been clinically proven to have short-term and long-lasting efficacy, which can help insomnia sufferers develop good sleep habits and eliminate their worries and fears about insomnia symptoms.

Phototherapy uses a light box with 200 times the light intensity in an ordinary room, placed about 1 meter in front of the patient, and continuously irradiated for 2-3 hours in the morning and evening to advance or delay the body's biological clock of sleep awakening.

This phototherapy method is mainly suitable for patients with sleep disorders caused by sleep rhythm disorders, such as sleep delay syndrome, sleep disorders caused by shift work, age-related sleep disorders, etc. However, it should be noted that insufficient irradiation intensity or too short time can not produce curative effect, but excessive irradiation or too long time can easily lead to eye fatigue, and in severe cases, it can damage the retina, causing headache, dizziness, irritability and other symptoms.

The symptoms of insomnia, the first is cranky, the brain is like a movie, it is difficult to fall asleep, the second is the quality of sleep is not good, sleeping is the same as not sleeping, the whole body is sore, these situations should find out the real cause, to improve, the third is easy to wake up, sleep is shallow, it is difficult to enter deep sleep will be more sensitive to the surrounding movements, the fourth difficulty in falling asleep, the main manifestation is not able to fall asleep, wake up early, can not fall asleep after waking up, the fifth nightmare continues, dreaming is also one of the symptoms of insomnia, Dreaming seriously affects the quality of sleep.

The quality of sleep will be very poor, the sleep will be very shallow, and it will be particularly difficult to fall asleep in dreams. At this time, it will bring great pain and psychological burden, and at this time it will lead to memory loss, endocrine disorders, and neuroaging.

What are the sleep symptoms of insomnia? If there is a real manifestation of sleep, can it still be called insomnia?

Sleep deprivation is particularly common, more common at any age, and the cause is related to a variety of factors, once the patient has severe sleep deprivation, accompanied by dizziness and general fatigue and other uncomfortable symptoms. Everyone should pay attention to sleep deprivation and have an in-depth understanding of the symptoms and manifestations brought by the disease, which are as follows for everyone** three common manifestations of sleep deprivation.

1. Dizziness and nausea.

Under normal circumstances, the body's immune system will be repaired and strengthened during sleep, and once there is a lack of sleep, there will be discomfort such as dizziness and nausea, and even affect the patient's daily life and work.

2. Memory loss.

For example, the condition of patients with lack of sleep is more severe, which can lead to a lack of energy in the brain, and even a decrease in short-term memory, especially for numerical memory. Only a small number of patients develop a language disorder, resulting in a decrease in the patient's ability to speak a certain sentence repeatedly.

3. Listlessness and lack of concentration.

Many people will often stay up late and suffer from lack of sleep, which will lead to unresponsiveness, listlessness during the day, and inability to concentrate, which directly affects work and study.

In life, we should beware of the appearance of lack of sleep, and after the onset of the disease, the patient should be given symptomatic **, adjust the unreasonable sleep time in time, and pay attention to improving the quality of life. In addition, pay attention to dietary adjustment, you can eat some light and digestible food, but do not eat greasy or spicy food, so as not to affect the quality of sleep and even aggravate the condition.

The three symptoms of lack of sleep are the above knowledge, and you should have good habits in life to avoid long-term overtime or staying up late, otherwise it will create an onset of lack of sleep, which will bring harm to your health. During the recovery period, pay attention to rest, adjust the rhythm of life, reduce unnecessary fatigue, and carry out some suitable outdoor exercises in combination with physical conditions, such as jogging and walking.

The main symptoms of insomnia are: difficulty falling asleep, unable to enter deep sleep, easy to wake up, difficult to fall asleep again after waking up in the middle of the night, dreaming, weakness of limbs, and atrophy during the day. As a result, it affects daytime work, resulting in low efficiency, and is accompanied by abnormal symptoms such as headaches and memory loss.

The pressure of modern life and work is increasing, and the number of people with insomnia is growing. Insomniacs must face up to their own problems, face them positively, and be timely, so as to reduce the impact of insomnia on human health and avoid endocrine disorders, anxiety disorders, cardiovascular system, digestive system and other accidents.