Does drinking hot pure milk at night cause acne, and does drinking milk get hot Does it get acne?

No, it will help you sleep! If it helps you, I hope so!

Also give you some advice:

Do not drink milk on an empty stomach. Why.

Why? Since water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes gastric juice and is not conducive to the digestion and absorption of food. In addition, the intestinal peristalsis is very fast on an empty stomach, and the milk passes through the gastrointestinal tract quickly, and the retention time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions.

Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene.

The ideal breakfast should be a protein-rich, high-calorie meal in the amount of not less than the amount eaten throughout the day. Therefore, it is best to drink milk before taking a nap or going to bed at night, which can eliminate disadvantages and benefits and better play its role. If you are used to drinking milk for breakfast, you must also eat a little other food before drinking milk so that the milk stays in the stomach and intestines for a longer time.

If you want to drink a bottle of milk for breakfast, you can eat 50 grams of rice or pasta first, add an egg and a little pickles, dried tofu, and then drink milk, so that the milk is mixed with other foods in the stomach and stays in the stomach for a longer time, which is conducive to the digestion and absorption of its nutrients. Since the food provides enough calories, digestion and absorption are slower and more sufficient, so that the blood sugar level is consistently high, and the morning will be full of energy.

I remember my sister just drinking every night and drinking it for a while and starting to get acne.

No, drinking milk is to help with sleep, and I've been drinking it regularly for almost two years.

In fact, milk itself does not cause symptoms such as irritation and acne. Because milk is sweet, it is a flat and slightly cold food, which can detoxify and replenish deficiency and improve immunity. Many people think that acne only develops after drinking milk, but this is actually a misconception.

Acne is mostly caused by insufficient starch intake and excessive protein intake. Or you are originally prone to fire, although the milk is flat, but when you take it on fire, you will still have symptoms of fire.

There are also many misunderstandings about drinking milk, some people like to drink strong, cool, and eat with chocolate, etc., these drinking methods will cause symptoms such as irritation and gastrointestinal discomfort. Drinking thick milk - especially for children, adding too much milk powder to milk will cause excessive burden on the organs, causing loss of appetite, indigestion, stomach fire, and even enteritis; Drinking iced milk - easy to diarrhea, affect gastrointestinal function, and hinder the absorption of nutrients; Eat it with a chocolate cake - that's a MM favorite, right? Hurry up and break this habit == Chocolate destroys the calcium in milk and hinders its absorption, and conversely, milk hinders the benefits of chocolate for the human body.

Through the above analysis, I believe you have already understood that drinking milk will not cause symptoms such as fire and acne. But remember to drink in moderation and pay attention to the way you drink, so as not to cause physical discomfort. Also, summer is coming, remember to put the milk you buy home in the refrigerator, otherwise it will spoil, and it will cause gastrointestinal discomfort and even milk poisoning after drinking @@牛奶相关其他养生文章.