How should a normal person wash his body in a bath?

Personally, I think you can wash it however you want!

o( o haha I'm you! Chase dreams.

Bathing starts with your feet in the summer, the water is boiled, and it is simple and comfortable to shower on the head, but you must not do this again in winter. Because the temperature is often lower than bath water, and the water used in winter is often warmer than in summer, the sudden hot water will make the heart unable to load. Therefore, it is best to wet your feet first to let them get used to the water temperature, and then slowly splash water on your body before you start bathing.

The appropriate water temperature in winter is 37 42 Many people are afraid of cold in winter, and will heat the water temperature, which is undeniably very comfortable when washing, but too hot water will cause **water loss, make ** dry and cause microvascular rupture, so it is enough to bathe water temperature slightly higher than the human body temperature.

Don't take a bath for more than 10 minutes, whether it is a shower or a bath, taking a bath in winter should be considered as a "short time", with a limit of 10 minutes, one to avoid catching a cold, and the other is to reduce the time of exposure to low temperature air and reduce the chance of wrinkling.

Drink water after taking a bath, and the bath itself will cause the loss of water in the body, and the situation is more serious in the winter when the temperature is low. Therefore, it is best to drink 1 2 cups of warm water slowly after bathing to replenish water.

Satisfied! Let's choose the best!

Is it hard to take a bath? Wash it and you'll get it.

Frequency. In summer, the human body sweats a lot, so it should be rinsed once a day. The number of winter, spring and autumn can be determined according to individual circumstances: if you are fatter and secrete more sebaceous glands, you can increase the frequency appropriately; Older people can reduce the number of baths appropriately.

Water temperature. It should be close to body temperature, i.e. 35 37. If the water temperature is too high, the epidermal blood vessels of the whole body will dilate, the blood flow of the heart and brain will be reduced, and hypoxia will occur.

In general, the water temperature of a cold shower in summer should not be lower than 10.

Time. Throughout the year, bathing should not be too long. It is advisable to take 15-30 minutes each time to prevent hypoxia and ischemia of the heart and brain.

Bathing should not be done when you are full, hungry, drunk, or have low blood pressure.

You should not take a shower immediately after exertion (physical, mental). It should be rested for a while before washing. Otherwise, it is easy to cause insufficient blood supply to the heart and brain, and even syncope.

Unfit. If you have a fever or are weak, you should not take a bath.

Even if the fever is not high, it is best not to take a bath during the acute development of the disease.

Note. Patients with cerebrovascular disease should not take frequent baths, as they are prone to rupture of blood vessels.

Patients with epilepsy should not take a bath often, which can easily cause temporary dysfunction and induce epilepsy.

Pregnant women should pay special attention to the water temperature not to be too high when bathing, so as to prevent fetal hypoxia from occurring and affecting fetal development. Showering avoids prenatal infections.

The elderly should not take too frequent baths, which is easy to cause itching; If the water temperature is too high, it is easy to cause telangiectasia and cause cerebral ischemia, dizziness, and even fainting.

I take a shower almost twice a week, so I take a shower more carefully, and the bath order is like this:

First stand under the spray head to wash your hair, the water is always started, people just stand in the water so soaked, after washing the hair, take a bath towel and start rubbing, rubbing the bath towel is sold in all large and small supermarkets, the dead skin on the body mixed with sweat and dirt or something to frustrate clean, and then squeeze the shower gel to the bath flower and rub it until there is foam, wash the whole body and then rinse it clean. This is the most basic step, and the rest can be added or subtracted depending on the winter and summer.

If you think it's troublesome to use a bath towel, you can also change it to a bath scrub, or a loofah to wash your body to remove sweat and dirt.

If you are a southern person who wants to take a bath every day, you don't have to go to such trouble, just rinse your whole body with a refreshing body soap.

It turns out that you like to bathe, waste water, shower a lot, I got it in 5 minutes, quickly flush, wait until the whole body is soaked and quickly wipe it with shower gel, quickly rinse it after wiping, and then wipe your body and get dressed, done!

Shower, the fastest, rinse off the bath bomb and wipe dry.

Soak in the jar for an hour and rub it clean.

You can't just read a book. Health is the essence of recognition.