What are the ways to eat soybeans? How do you make it delicious?

Preparation of soybeans in tomato sauce.

Ingredients for tomato sauce and soybeans:

Ingredients: 200 grams of soybeans.

Seasoning: 10 grams of peanut oil, 10 grams of tomato paste, 10 grams of cooking wine, 5 grams of sugar, 2 grams of salt, 1 gram of monosodium glutamate.

Characteristics of soybeans in tomato sauce:

Rich in nutrients and unique in flavor.

Method:1Pick up the soybeans to remove impurities, wash them, soak them in warm water to soften, and remove them to control the water.

2.Pour the oil into the wok and heat it, add soybeans, tomato paste, refined salt, cooking wine and sugar, add 200 grams of water after boiling over high heat, change to low heat and cook for 1 hour, add monosodium glutamate.

Preparation of spicy soybeans.

Ingredients: soybeans, 2000 grams; refined salt, 175 g; star anise, 30 grams; cinnamon, 25 grams; cayenne pepper, 30 grams; red wine, 125 g;

Seasoning: Method: (1) Wash the soybeans, add water to the pot and put the soybeans in the pot, add salt, tie the star anise, cinnamon and pepper with gauze and put them into the pot, boil them over high heat and simmer them slowly over low heat.

2) After the soybeans are cooked, discard the material bag, put the beans into the jar, chop the chili peppers, sprinkle them on top, pour red wine, seal the mouth, and marinate for 10-15 days before eating.

Characteristics: Fresh and spicy glutinous, can be a seasoning.

How to mix fragrant soybeans.

Ingredients: two catties of soybeans, one tael of salt, one tael of soy sauce, five coins of rice wine, five coins of spice powder, and two coins of chopped green onions.

Operation: Wash the soybeans, pour them into the pot, add water to soak the bean noodles, pour in the five-spice powder (you can also add a coin Lingyun incense), cook for about a quarter of an hour on the high fire, move to low heat and simmer, then add salt, soy sauce, rice wine and other condiments, cover the pot tightly and simmer until the bean skin is swollen, and the soup becomes a thick juice when the pot is raised, and it is cooled and served. When eating, you can sprinkle some chopped green onions and drop a few points of sesame oil to make the taste more fragrant.

Ingredients for fragrant soybeans:

Ingredients: 500 grams of soybeans, 100 grams of refined salt, 25 grams of soy sauce, 25 grams of rice wine, 13 grams of five-spice powder, 25 grams of licorice powder, appropriate amount of cloves.

Characteristics of fragrant soybeans:

Salty and fragrant. 1. Wash the soybeans, pour them into the pot, add water to cover the beans, add cloves and five-spice powder, cook over high heat for about 5 minutes, then move to low heat and simmer.

2. Add salt, rice wine and soy sauce at the same time, cover the pot tightly, cook until the bean skin is wrinkled and the marinade is thick, remove from the heat, add the licorice powder and stir well to make soybeans.

Four happiness soybean practice.

Ingredients: 150 grams of soybeans, 10 grams of green beans, 10 grams of carrots, 10 grams of zshi, 10 grams of lean meat.

Excipients: 20 grams of peanut oil, 10 grams of salt, 12 grams of monosodium glutamate, 5 grams of sugar, appropriate amount of wet cornstarch.

Method: 1. Cut the lean meat into cubes, peel and cut the carrots into cubes, soak the soybeans in water first, cook and set aside.

2. Add a little salt, monosodium glutamate and wet corn starch to the lean meat, marinate it, put oil in the pan, add lean meat and stir-fry.

3. Then add soybeans, green beans, carrots, and Cishi, add salt, monosodium glutamate, and sugar to fry thoroughly, and add wet cornstarch to thicken.

Features: This dish is bright in color, tempting to appetite, fragrant and refreshing.

Make bean juice, make soy beans, stir-fry and eat.

<> braised pork ribs with soybeans.

Ingredient main

200 grams of soybeans 700 grams of pork ribs for 3 people.

Excipients others

Appropriate amount of vegetable oil, appropriate amount of salt, 5 grams of ginger, 20 grams of tempeh, 10 grams of cooking wine.

Tempeh and soybeans have always been one of the must-have ingredients in my family. Every time I see tempeh, I will be fascinated by the rich aromatic smell of the tempeh's moderate softness and hardness, fragrant aroma, and mellow residue. The soybean is a must-have drink for my breakfast, and the soy isoflavones in it are phytoestrogens with a structure similar to estrogen and estrogen activity, which is to delay the aging of female cells, maintain elasticity, maintain beauty, reduce bone loss, promote bone production, and lower blood lipids, so women can easily stay young and beautiful by drinking a cup of soy milk every day, and can also improve immunity.

The stewed soybean pork ribs are out of the pot, the house is full of the fragrance of tempeh and pork ribs, eat a piece of pork ribs, the fragrance is mellow and mellow, and the fragrance of tempeh and soybeans is blended, it is really fragrant, and the aftertaste is long! Soybeans should be the first choice for stewed pork ribs, stewed pork ribs, and roasted pork ribs. On the one hand, pork ribs are high in fat and cholesterol, and soybeans are rich in dietary fiber and plant sterols, which help reduce their absorption in the human body, and at the same time, soybeans can also play a certain role in relieving greasy.

On the other hand, soybeans are rich in high-quality plant protein, which can complement the animal protein in pork ribs and is more conducive to health.

The preparation of soybean stewed pork ribs.

Step 1

Ingredients: pork ribs, soybeans Accessories: vegetable oil, salt, tempeh, garlic, green onions, balsamic vinegar, cooking wine, ginger, dark soy sauce, monosodium glutamate.

Step 1

Cut the ribs into cubes, wash and drain.

Step 1

Shred the ginger, peel the garlic, mince the tempeh, and chop the green onions.

Step 1

Shred the ginger, peel the garlic, mince the tempeh, and chop the green onions.

Step 1

Mix the pork ribs well with cooking wine, ginger and salt.

Step 1

Mix the tempeh with vegetable oil, cover with plastic wrap, put it in the refrigerator and refrigerate for 2 hours.

Step 1

Heat the pan with cold oil, heat the oil for 7 percent, add the garlic, and stir-fry the green onions to bring out the fragrance.

Step 1

Stir-fry the soybeans until fragrant.

Step 1

Stir-fry the pork ribs and dark soy sauce evenly.

Picture of the finished product of soybean stewed pork ribs.

<> cooking tips for braised pork ribs with soybeans.

Tips:

The pork ribs have been marinated with tempeh and salt, and you have to taste the taste when adding salt when simmering The tempeh and ginger of the marinated pork ribs are poured into the stew together when the ribs are stewed.

The soybeans are boiled and drained, and then fried with lean minced pork and small slices of chili peppers, which are fragrant and glutinous, and very delicious.

The methods are:

1. Mixed cold vegetables: and lettuce (hob block, blanched does not have to be too old, cold water is crispy), peanut kernels (boiled), diced loofah and carrots (can be blanched, can also be eaten raw, directly raw is not suitable for long-term storage) add salt, chicken essence, monosodium glutamate, sugar. Mix and drain the water.

2. Mix cold vegetables: mix with water tofu, green pepper hob pieces, green onions, fragrant noodles, salt, chicken essence, and a small amount of sugar.

3. Stir-fried soybeans with minced meat: Heat the oil, put the minced ginger and garlic into the pot to get out the aroma, and put it into the meat foam to stir the pot. After the meat foam fades, put it into the soybean pot, add salt, chicken essence, and sugar to the pot.

4. Soybean pig's trotter pot: clean the pig's trotters and untie the knife into a lump, put cold water into the pot, put the pot into the stone pot and add warm water to shoot, add the soybeans, put the ginger, simmer for two hours after the water is boiled, add the old rock sugar (can grind the end) and simmer again for 30 minutes. Maintain the soup more. The soup sticks on it.

Soybeans are full of treasures, we can use soybeans and pork belly to make braised pork, and then we can use boiled soybeans to soak in soy sauce vinegar, and thirdly, we can fry soybeans, which taste crispy.

Soybeans, we can do it with pork knuckles, wash the soybeans and pork knuckles, put them in a pressure cooker, and add seasonings such as cooking wine, soy sauce, etc.

You can make fried soybeans, put peanut oil in the pan, and then stir-fry the soybeans.

Stewed pork knuckles with soybeans, ground into soy milk, fried into ** beans, etc., are all delicious. Soybean stewed pig's feet, not greasy and very flavorful, fried into ** beans at high heat can be used as a small side dish, in a variety of ways.

Soybeans can be made into tofu or tofu skin, and various soy products. are excellent choices.

Soybeans contain very important elements for the human body, that is, protein, protein and its hydrolyzed amino acids and quaternary ammonium derivatives of amino acids, which are important nutrients for the human body and one of the three indispensable elements in the body. So what? Next, I recommend you how to make soybeans delicious.

Delicious soybean recipe 1: lotus root and soybean pork rib soupIngredients 500 grams of ribs, 250 grams of lotus root, 100 grams of soybeans, appropriate amount of ginger slices 1Soak soybeans in advance.

2.Wash the lotus root and cut into large pieces.

3.Blanch the pork ribs in boiling water, remove and rinse.

4.Add water to a pot, add all ingredients and bring to a boil over high heat, reduce heat to low and simmer for about an hour.

Tip This season, make a pot of thick soup for yourself and your family to reduce the discomfort caused by the change of seasons.

Soybeans are delicious method 2: fragrant marinated soybeansIngredients Ingredients: soybeans, green peppers, red peppers.

Ingredients: cinnamon, bay leaves, star anise, Sichuan peppercorns.

Seasoning: salt, sugar, chicken essence, light soy sauce, dark soy sauce, sesame oil.

Method 1: Soak the soybeans in cold water overnight, remove and wash the next day 2: Wash all the ingredients, pour the hot oil into the pot and stir-fry until fragrant.

3) Add soybeans and stir-fry for a while, add salt and sugar to taste.

4) Pour in dark soy sauce and water and bring to a boil over high heat, turn to low heat and simmer for 30 minutes 5: Remove the soybeans and put them in a large bowl, chop the green and red peppers.

6) Add salt, chicken essence, light soy sauce and sesame oil to soybeans to taste.

7: Add green peppers and red peppers and stir well.

Tips: Soybeans are best soaked in advance, which will save time and flavor more When pouring water into the pot, the amount of water should be added at one time.

Soybeans are delicious method three: sauce fragrant small yellow beansIngredients Main material: soybeans, seasoning: soy sauce, Sichuan pepper, seasoning.

Method Soak the soybeans on the first night, and the next day you can use the soaked soybeans into the pot, add soy sauce to cover the soybeans, add a little water, and at the same time put in peppercorns, large ingredients to boil, turn down the heat, and boil the soybeans to rot.

Tip: You can add less sugar and salt according to your taste.

Soybeans must be soaked in advance.

After cooking, put it in a bottle or crisper and seal it well, so it is convenient to eat and take it at any time.