What should I do if my child is in bed in the morning?

Use an alarm clock to help your child establish a habit of getting out of bed automatically: according to expert research, the same behavior becomes a habit when it is repeated 21 times. Therefore, parents can give their children an alarm clock and put it in a position where they need to get up and leave the bed to help them establish the habit of getting up on their own.

Parents lead by example: Many parents will ask their children to wake up early, but they can't do it themselves, so parents need to have the habit of waking up early, and children will gradually get up at the same time as their parents.

Give flexible bed-time to bed: Realize the time when you can make an agreement with your child to get in bed, and give warm-up time before getting up, but you must abide by the principle, and you can't let go or be reluctant, and ask your child to get up when the time comes.

Experience the consequences of lying in bed: When parents are unable to improve their child's bed-lying behavior by all means, let the child experience the consequences of lying in bed.

Of course, mules and horses are not caused by a day, and bed-lying behavior is also caused by accumulation over time, and it takes time to change, so parents should not be in a hurry, as long as the child has made some progress, give appropriate praise and encouragement; Parents can definitely see the changes in their children.

Let him choose an alarm clock by himself, let him adjust the time by himself, and he will get up when he hears the sound, I'm talking about kindergarten children, I don't know how old your child is].

This should be overplayed during the day, just pay attention to it. ]

Children lying in bed is a headache for many parents, and they don't know how to solve this problem, which makes it more and more difficult to change the bad habit of children lying in bed. So how should parents solve the problem of their children lying in bed? Let's take a look.

How to solve the problem of the child lying in bed.

1. Parents lead by example, and when it is time to go to bed, both parents and children should sleep. Parents and children set their own wake-up time, and when the time comes, they should get up, and parents must not get out of bed in order to get rid of their children's bad habits of lying in bed.

2. Many children will have the gas to get up, and parents must learn to soothe their children's emotions. Some children are not very good because they are young, and they don't know how to express themselves after being frustrated in life, and then the baby's emotions will be indirectly reflected in the child's sleep quality. In this case, parents should talk to their children more often to find out what the problem is.

4. To improve the problem of children lying in bed, we must first give children a little buffer time, give children time to adapt, and don't be too impatient, as long as they are gentle and firm to implement.

1. Don't rush blindly. If parents are used to being urged every day, then children are also used to being urged every day. If the child is not urged many times, he still won't get up, and this has become a habit.

Therefore, the elders of the family should change their habits, do not blindly urge, and stop in moderation.

2. Let the child bear the consequences. If the parent calls and the child has not gotten up yet, so he is late, let the child bear the consequences. After being late, you will be criticized by the teacher, and I believe that the child will not dare to lie in bed next time, and the parents just want the child to understand that they are not joking with him.

3. Give praise. When the child can get up on time without how to urge, parents may wish to praise it, the child's heart is naturally beautiful, praise it a few times, and the child should be able to get up on time.

4. Impose punishment. It is agreed in advance that if the child does not wake up on time, the parent can punish him, such as doing some housework or assigning related learning tasks, and he must do what he says. When a child wants to lie in bed, he or she will not be in bed when he thinks of the punishment he is about to receive.

5. Usually develop good habits. In daily life, we should pay attention to cultivating good living habits for children, and try to let children do what they can do by themselves. For example, set your own alarm clock, then get up, dress, etc., let the child do it by himself, parents do not need to wait for too much, when the child forms a habit, he can naturally manage himself.

6. Let your child go to bed early. Children should go to bed early and not stay up late. Only by going to bed early can the brain get sufficient rest and the spirit will be good. The child is rested, and when the time comes, he generally doesn't want to lie in bed. Lu Ku.