What should I do if I get high blood pressure in the morning? High blood pressure every morning and

Take a deep breath and do 3 round-trips, then drink some warm water, eat some fruits with high moisture and go for a walk, when you are in a good mood, your blood pressure will be low, remember it.

This is because blood pressure in the body is constantly changing within 24 hours, and even in healthy people with normal blood pressure, blood pressure will show a more obvious diurnal pattern, which is manifested as a significant decrease in blood pressure in the first few hours of sleep and a significant upward trend in the early morning hours.

Experts remind that as long as high blood pressure is diagnosed, whether there are symptoms or not, whether you feel dizzy or not, you must take the medicine on time according to the doctor's advice, and you must not stop the medicine casually. Early morning blood pressure is an entry point for blood pressure management, and it is recommended that patients with hypertension self-measure their blood pressure every day to monitor their blood pressure and manage their blood pressure from 6 a.m. to 10 a.m. every day.

As long as high blood pressure is diagnosed, whether there are symptoms or not, whether you feel dizzy or not, you must take the medicine on time according to the doctor's advice, and you must not stop the medicine casually. Stopping the drug can easily cause blood pressure fluctuations and cause cardiovascular damage.

For you who have high blood pressure in the morning and normal during the day, it is recommended to check your blood pressure several times. If the blood pressure is above the normal range, high blood pressure should be considered, if you are not at ease, you can do a 24-hour blood pressure monitoring, if the average blood pressure is above normal, it is best to actively take antihypertensive drugs**. If you are not sure, you can go to the hospital to have your head and heart checked.

Blood pressure is generally high in the morning, because the blood circulation slows down at night, and getting up in the morning aggravates the blood circulation and causes the blood pressure to rise.

Blood pressure is generally higher in the morning, and antihypertensive drugs need to be taken before 9 o'clock, so you must take antihypertensive drugs regularly, pay attention to monitoring blood pressure changes, and eat a low-salt diet.

This is because every morning when he wakes up, he will have high blood pressure, why? This is because you get up too early, well, it's good if you get up late, it's good to get up late, or sit down for a while when you get up, don't get up too hard, well, if you get up too quickly, then the blood pressure will rise and cause you to be very unwell, well, this situation generally lasts for 1 2 hours, and when you and I are physically active, the blood pressure will be normal, it will be normal. So don't get up too quickly when you get up in the morning, you should get up slowly, well, you have to get used to the body, and then get up and move your body after getting used to it.

Blood pressure can vary throughout the day, and in general, 8 to 9 o'clock is the first peak of blood pressure. 4 p.m. to 6 p.m. is the second peak of blood pressure.

Two to three o'clock in the morning. It is the lowest point of blood pressure. The time period when the greatest degree of change in blood pressure can be seen is in the early morning.

Blood pressure can rise rapidly to higher levels. Here you are talking about high blood pressure every morning and normal during the day. This situation coincides.

However, you need to pay attention to the normal blood pressure value. If you are not sure, you should go to the hospital for a check-up. Take control of your blood pressure.

It is very beneficial to one's own health.

The blood pressure of normal people shows obvious diurnal fluctuations, and the dynamic blood pressure curve is a double peak and a valley, that is, the blood pressure rises rapidly after getting up in the morning, with a peak at 6-10 a.m. and 4-8 p.m., followed by a slow decline. The diurnal fluctuation curve of blood pressure in patients with moderate and mild hypertension is similar to that of normal people, and the highest blood pressure in patients with hypertension is generally in the early morning (6 to 10 o'clock in the morning). When sleeping at night, the person is in a quiet state, when the human body is mainly regulated by the vagus nerve, when the heart rate is slow and the blood pressure is low.

After waking up in the morning, the sympathetic nervous system is in a period of increased excitability, and the renin-angiotensin system is activated, causing rapid heartbeat and increased blood pressure; The increase in blood pressure in the early morning is also related to the elasticity of the arteries, and if you are an elderly patient with high blood pressure, it is not advisable to do morning exercise too early.

High blood pressure in the morning may be caused by sympathetic nerve excitement, poor sleep quality, poor medication compliance and other historical reasons, and it is necessary to treat the symptoms**.

1. Sympathetic nervous excitation: Usually when the patient gets up in the morning, the sympathetic nerve is in a state of excitement, the activity is enhanced, and the secretion of adrenaline and glucocorticoids reaches a peak; It may increase the pressure of blood vessels, expand blood volume, increase heart rate, and may cause high blood pressure in the morning;

2. Poor quality of sleep and sleep: if the patient drinks coffee, strong tea, etc. before going to bed, or is anxious, agitated and other reasons, it may affect normal sleep, and the inability to fall asleep normally will directly affect the patient's mood, which may lead to abnormal regulation of the nervous system, so blood pressure may increase when getting up in the morning;

3. Poor compliance with limb medication: patients with high blood pressure take medication irregularly, and do not use antihypertensive drugs according to the doctor's instructions before falling asleep, if the dose is insufficient, they may not be able to inhibit the increase in blood pressure, which will cause the blood pressure to rise in the morning.

Early hypertension is usually caused by sympathetic nerve excitation, but it can also be caused by taking short-term antihypertensive drugs, which needs to be analyzed on a case-by-case basis.

1. Sympathetic nervous system excitation branch balance.

The sympathetic nervous system in the human body will be in a state of excitement when waking up in the morning, which can lead to increased catecholamine secretion, causing increased heart rate, increased myocardial contractility, and increased blood pressure, most of which are normal conditions and do not require special treatment.

2. Taking short-acting antihypertensive drugs.

If the patient is a hypertensive patient, it is necessary to take antihypertensive drugs to control the condition, if the patient chooses a short-acting antihypertensive drug, such as nifedipine tablets, captopril, etc., although it has the characteristics of fast blood pressure, but can not cover the night blood pressure, it is easy to cause blood pressure to increase in the morning, the patient can change to long-acting antihypertensive drugs under the guidance of a doctor, including perindopril, benazepril, etc.

High blood pressure in the morning can be caused by sympathetic nervous excitation, hormone secretion, and high blood pressure.

1. Sympathetic nervous excitation: the parasympathetic nervous system plays a leading role when sleeping every night, and the sympathetic nervous system will be in a relatively stable state, and when you get up every morning, the sympathetic nervous system will be excited, which will cause blood pressure to rise.

2. High hormone secretion: The glucocorticoid secreted by the human body will cause the activation of the renin-angiotensin-aldosterone system, and when you get up every morning, the glucocorticoid secretion in the body is relatively vigorous, resulting in an increase in blood pressure.

3. Hypertension: For people with hypertensive diseases, high blood pressure will also occur every morning. Because the antihypertensive drugs taken do not have the effect of lowering blood pressure for 24 hours, or because the drugs are not taken according to the doctor's instructions, the effect of the drugs decreases or disappears every morning, resulting in high blood pressure in the morning.

There should be no special reason for high blood pressure in the morning, because blood pressure is unstable throughout the day, such as 6 o'clock in the morning.

The specific cause of the increase in blood pressure in the morning is not clear, but it is currently believed to be related to the following factors: 1. Age, the elderly are prone to a decrease in blood pressure regulation ability due to the reduced arterial elasticity, and early morning hypertension occurs; 2. Non-standardized, the antihypertensive drugs used by some patients cannot have the function of lowering blood pressure for 24 hours due to factors such as the scope and dosage form, and it is easy to cause the effect of drugs to disappear in the early morning and increase blood pressure, and at the same time, some people take antihypertensive drugs irregularly, which will also lead to an increase in blood pressure in the morning; 3. Influence of diseases and life factors, including metabolic syndrome, diabetes, high fasting blood glucose, excessive salt intake, mental stress, excessive smoking, excessive drinking, insomnia, etc.

1.Physiological factors: Drinking less water during sleep at night and higher blood concentrations may lead to an increase in blood pressure in the morning.

Elevated blood pressure may also be related to parasympathetic nervous system excitation. Some patients may experience high blood pressure in the morning and mood swings, which are excessive mood swings and increased blood circulation.

2.Pathologic factors: some patients have other underlying diseases, such as hyperthyroidism and pituitary tumors, and may have such symptoms when they wake up in the morning.

If there is an increase in blood pressure, it is recommended to actively seek medical examination** to avoid affecting the patient's body.

You may not have slept well at night, so you can go to the hospital to have a look.