Why my head hurts so much after insomnia

Problem analysis: Hello, not being able to sleep at night is a common symptom of insomnia patients, and it is also a disease that will have a certain impact on the patient's work and life, so everyone should go to it in time when this kind of disease occurs**. Patients with insomnia can use traditional Chinese medicine Yiyu'an tea, which can play a role in channeling, activating blood and calming and sleeping.

Opinions and suggestions: the best method of insomnia: first of all, we should help patients correctly understand and treat insomnia and the "adverse consequences" caused by insomnia, such as informing patients that a person's sleep can be long or short, not necessarily have to sleep for a long time, should not be too demanding of sleep, and do not have too high requirements for sleep, the higher the expectations, the more likely it is to cause psychological burden, but will make people in a state of alertness, thus forming a vicious cycle, insomnia will become more serious.

In addition, dreaming or waking up a few times in the middle is just a little more frequent than normal. In fact, normal people will dream the same when they sleep, and they will wake up several times in the middle, which is the general law of sleep. The so-called "not going to sleep" and not sleeping all night" is just a feeling of self.

In other words, they usually get more or less sleep, so there are no serious consequences. Therefore, there is no need to worry and distress about insomnia.

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Consider a few reasons:

1. Excessive stress, staying up late, emotional tension, overwork, endocrine disorders, and excessive eye fatigue will cause headaches, and eye swelling and pain will occur.

2. Vascular and neurological factors can also cause headaches and insomnia.

3. Glaucoma, high intraocular pressure, it can cause eye pain, accompanied by headache, and even nausea and vomiting. It is necessary to seek medical attention in time, perform intraocular pressure examination, visual acuity examination, make a clear diagnosis, and make relevant ** according to the diagnosis.

If it is caused by eye fatigue, it is necessary to pay attention to rest, use the eyes reasonably, give artificial tears to the eyes, and commonly use sodium hyaluronate eye drops without preservatives to moisturize the eyes and relieve eye discomfort.

Frequent headaches and insomnia require you to first determine whether the headache is causing insomnia or insomnia. If the former is the case, it may be due to increased blood pressure or cerebrovascular disease. It is recommended that patients go to the hospital to measure blood pressure and blood lipids, and after the doctor's diagnosis, see if they need to have a head CT or other examination.

If the latter is the case, it may be because the patient has been stressed recently, and can take some calming drugs to help them fall asleep.

Frequent headaches and insomnia may be due to the following causes:

In the first case, we must pay attention to psychological factors, if the patient is usually more stressed, emotionally tense, and there are anxiety and depression factors mixed in it, the patient will lead to headaches and insomnia. It is recommended that such patients must relax their minds, maintain a good state of mind, and take anti-anxiety and anti-depressant drugs if necessary**.

In the second case, the patient may also suffer from tension headache, which is a very common pain that manifests as diffuse pain in the neck, back occipital area, and head, which can also lead to insomnia. For this kind of tension headache, patients can do physical **, such as massage, acupuncture, etc., and sleep will also improve after the headache is relieved.

In the third case, frequent headaches and insomnia should also be paid attention to whether there is neurosis, and benzodiazepines and B vitamins can be taken to deal with it.

Headaches, insomnia, it must be something wrong with your body, be sure to pay attention to exercise, pay attention to rest.

Stressful and not well rested. It could also be sick. Go to the hospital to see An An'an, and usually relax more.

There are many causes of insomnia, most of which are caused by recent excessive psychological stress or psychological tension, anxiety, anxiety and other emotions. It may also be caused by frequent smoking, drinking, or excessive use of electronic products such as mobile phones and computers. At the same time, problems such as too noisy sleeping environment can also lead to insomnia.

Severe insomnia will have an impact on the person's body, it is recommended to go to the psychiatric department of the hospital for a comprehensive examination, symptomatic**.

It may be too much stress, the body's stress response or habitual reaction, or it may be that the body has a health problem, and it is recommended to go to the hospital doctor for a look.

Headache, insomnia, often can't sleep at night, and then let the doctor see some medicines, nimodipine, nimesulide dispersible tablets, flunarizine hydrochloride capsules, and get better after eating.

Headaches are caused by insomnia, eat some Kevlan when it hurts.

1.Try using lavender extract, which can be used in the bath or incense in the bedroom;

2.Usually eat more walnuts, jujubes, millet, glutinous rice, lilies, white fungus and other foods that replenish qi and calm the nerves;

3.Try to relax, put aside the troubles of life and the pressure of work, and try to listen to the soothing ones, such as: Adilina by the water, strolling in the Mystery Garden, the original scenery of the hometown, extremely relaxing and light sleep, etc.;

4.Drink some wine or hot milk before going to bed, which is good for sleep and **, very effective!

There are many reasons for frequent insomnia, it may be that the pressure is too much, and there are many things that are suppressed in the heart, which will cause insomnia, dreaming and not sleeping well.

There are many causes of headache and insomnia, such as brain diseases, stress, psychological factors, etc., it is recommended that you go to the hospital to find a doctor to see what causes it, and then treat the symptoms**.

Determine whether the headache is causing insomnia or insomnia. If the former is the case, it may be due to increased blood pressure or cerebrovascular disease.

What are the causes of frequent headaches, insomnia? You must be under too much pressure at work, you have to rest well, reduce the pressure at work so that it will be fine.

Frequent headaches are poor rest, pressure at work, and a lot of things, so pay attention to good health and good mood.

Hello! These drugs can be taken orally, but there is no ***, it may be related to mental factors, psychological factors, and it may be insufficient blood supply to the brain.

What are the causes of frequent headaches, insomnia?

It must be the reason for the high pressure of work and life, and it is generally necessary to reduce the pressure on yourself, reduce yourself and adjust, go to bed early and get up early, so that you can reduce the pressure, thank you!!

Frequent headaches and insomnia are caused by insomnia because you often have headaches, it is best to go to the hospital to see a doctor, and your headache will be cured, and your insomnia may be recovered.

If insomnia is caused by the environment, the symptoms will be alleviated by improving the living environment. If insomnia is caused by a disease, such as anemia, high blood pressure, and sleep disorders caused by stroke, insomnia can also be improved by positive primary disease.

If the patient has headache after insomnia, it is usually caused by insufficient sleep rest, shortened sleep time or insufficient sleep depth to completely eliminate their own fatigue, resulting in a lack of oxygen to brain cells. If this symptom occurs, the first thing to do is to target the ** that causes insomnia**, and also to rule out that the patient has insomnia caused by excessive mental stress, anxiety and other reasons. It can also be conditioned through autosuggestion or exercise.

If you're a woman. It has a lot to do with headaches and insomnia caused by qi and blood deficiency. Qi and blood complement each other, Qi is the handsome of blood, blood is the mother of qi, and qi and blood will inevitably cause blood deficiency. Blood deficiency can easily cause headaches and insomnia.

If you are sick, you should go to the hospital as soon as possible**, the same is true for headaches, frequent insomnia, headaches. The reason is also that many people who go to the hospital gather and should go to the hospital as soon as possible if they are sick**, and the same is true for headaches, often insomnia and headaches. The reason is also that a lot of people go to the hospital to check it out, and if you find out who is sick, you should go to the hospital as soon as possible**, headaches are the same, often insomnia, headaches.

There are many reasons, go to the hospital to check it out, find out what the reason is, **it's good**. Believe in the doctor, believe in science, this is the most important, I wish you should go to the hospital as soon as possible if you are sick**, headaches are the same, often insomnia, headaches. There are many reasons, go to the hospital to check it out, find out what the reason is, **it's good**.

Believe in the doctor, believe in science, this is the most important thing, I wish you a speedy recovery!

In the first case, we must pay attention to psychological factors, if the patient is usually more stressed, emotionally tense, and there are some anxiety and depression factors mixed in it, the patient will cause headaches and insomnia.

Headache and insomnia may be due to excessive work or study pressure, you can adjust the pressure, relax appropriately, and you should be able to recover after a while.

Frequent headaches and insomnia, there may be abnormal brain nerve function, such as cerebral arteriosclerosis, cerebral ischemia, lacunar cerebral infarction, this situation should first do a relevant examination, such as head angiography, to see if there is arteriosclerosis, whether there is ischemic attack, whether there is intracranial tumor, etc., and then according to the situation**.

Maybe it's because I think too much about it when I sleep. It is recommended that you relax your mind and not think too much about your worries. You can empty yourself while you fall asleep.

The causes of frequent dizziness and insomnia are as follows:1First consider whether it is anemia, caused by high blood pressure patients eating foods rich in protein, high nutrition, and high fat.

2.It is also possible to have cold dizziness caused by wind chill. 3.

The body is exposed to the sun for a long time, which causes heat stroke caused by the disorder of the body's internal environmental regulation4Insomnia in life, drowsiness caused by poor physical state can also be caused. 5.

Eating some excessively greasy foods in life and often drinking too much alcohol can cause the body to not be able to discharge toxins normally, resulting in chronic alcoholism.

The first reason may be related to psychological factors. If the patient is anxious and nervous for a long time, the psychological pressure is relatively large, the thinking is heavy, and the clinical symptoms of headache and insomnia can occur, it is recommended that the patient must relax his or her mood, do not pay too much attention to his physical health, participate in outdoor sports, communicate with others, and take benzodiazepines if necessary. The second reason is to pay attention to whether there are any bad lifestyle habits.

For example, drinking a lot of alcohol and drinking a lot of coffee for a long time can also occur in this situation, so you should pay attention to a healthy lifestyle and try not to drink alcohol. In addition, it is also important to exclude headache and insomnia caused by intracranial organic lesions, such as intracranial tumors.

What are the causes of frequent headaches, insomnia? I think the main reason is three points, the first is that when the mood is in a state of excitement or anxiety, insomnia and headache may occur, for this situation, try to ensure that your mood is in a relatively calm state before going to bed, the second is caused by drugs, for people who use drugs for a long time, they will be prone to insomnia headache before going to bed, because the drug has a certain ***, which may interfere with our sleep, in addition to drugs, drink coffee and strong tea before going to bed, It may lead to insomnia headache before going to bed, and the third is psychology, some people are very concerned about their sleep quality, and they will pay too much attention to their sleep when they sleep, which will often backfire at this time, causing insomnia. First of all, it is necessary to relax your mind, treat your sleep time with a normal heart, and do more physical exercises in your daily life, such as dancing, running, playing badminton, football, swimming, mountaineering, etc., which can make people feel tired and improve the quality of sleep, in addition, it is best to drink a glass of warm milk before sleeping, warm milk can play a hypnotic role, and drink less easily excited drinks such as strong tea, spirits and strong coffee before sleeping, For those who have difficulty falling asleep, you can choose to listen to some soothing ** or radio before going to bed, Choose some programs that are suitable for listening to before going to bed, and the volume should be as low as possible, which has a hypnotic effect on the brain.

Hello, often headaches and insomnia, the reasons are complex, and there are many, it is recommended to go to the local tertiary public hospital to see a doctor, only to find out**can be targeted**.

It may be a headache and insomnia caused by insufficient blood supply to the brain, or it may be caused by a cold, go to the hospital for a check-up, and then prescribe the right medicine.

It may be a nervous breakdown.

Neurasthenia is a kind of dysfunctional disease, patients are often manifested as mental excitability, mental fatigue, etc., generally caused by long-term mental tension or mental pressure, heavy psychological burden, the patient's personality is often suspicious, sensitive, self-prepared, etc., due to excessive thinking or mental tension makes it difficult for the patient to fall asleep, due to the difficulty in falling asleep, the brain is in a state of fatigue, which is easy to cause a vicious circle in the long run, seriously affecting physical and mental health. Therefore, once the discomfort such as bleeding, insomnia, headache and persists for several days or weeks, it must be paid attention to, and the hospital should be given in time to give nutrition, nerves, symptoms, etc. Patients should also develop a good attitude and learn to release and relieve stress, which is beneficial to the prevention and improvement of the disease.

Menopausal women are also a common group of headaches and insomnia, which is a menstrual cycle that every woman has, due to ovarian degeneration, endocrine disorders, it is easy to cause patients to have headaches, poor sleep, anxiety and other symptoms, if the symptoms are mild, you don't need to special**, if the symptoms are more serious, you can give drugs**, and at the same time pay attention to regulate your mentality, learn to release and relieve stress, eat more fresh vegetables and fruits, meat and vegetables with balanced nutrition, appropriate exercise, and improve physical fitness.