How to reduce swelling without ice

The swelling is due to the rupture of a large number of capillaries inside the tissue of the injured part, and the blood quickly oozes out, forming local congestion and swelling, and cold compresses can be applied within 24 hours of injury to promote local blood vessel constriction, reduce the congestion and swelling of the affected area, and block the bleeding port as soon as possible; The cold compress cools the local area, dulls the sensory nerve response, and has the effect of relieving pain. 24 hours after the injury, massage or warm compress can be applied to the affected area to promote blood circulation, speed up the absorption and subside of congestion, and help the injured tissue repair and heal. **Can use plaster**Suggestion:

It has a strong nutritional repair function on joint cartilage, ligaments and tendons.

1. How to quickly reduce swelling when the leg is swollen.

1.Apply ice immediately.

After a leg fall with symptoms of swelling, the first thing to do is to apply ice to the affected area in time. If there is no ice, you can also rinse the affected area with cool water, which can reduce swelling and relieve pain, and in the acute phase of the fall, it can reduce local blood circulation and prevent the bruising from becoming more and more serious.

2.Use sprays.

The use of some traditional Chinese medicine sprays with good swelling effect can also effectively alleviate the symptoms of swelling, such as Yunnan Baiyao aerosol, and you can also apply some safflower oil to the affected area**.

3.Elevate the affected limb.

If the swelling is severe, it is recommended to elevate the affected limb. Elevating the affected limb can prevent blood flow to the affected area, which can greatly delay the development of swelling, and the swelling can be gradually relieved by cooperating.

4.Oral medications.

Some antibiotics can also be taken orally to prevent swelling caused by inflammation, and some osmin tablets can be taken orally. Take care to take your medication as prescribed.

2. What to pay attention to after a leg fall and swelling?

1.Bed rest.

After a swollen leg fall, the first thing to do is to stay in bed. It is advisable not to exercise until the swelling is not **. Because there is swelling in the legs, it means that there is inflammation, and if you exercise at this time, it will only aggravate the inflammation.

2.Wear protective gear.

When your body is almost ready to continue exercising, be sure to wear protective gear. Because after a leg injury, it is easy to suffer a second injury, and wearing a protective gear can effectively avoid this.

3.Calcium supplementation during recuperation.

During the period of recuperation at home, pay attention to supplementing more calcium, which can promote the body and improve physical fitness. You can drink more milk, and you can also eat more soy products to supplement calcium.

The principle of ice to reduce swelling is as follows: ice causes local contraction; Prevents the continued rupture of capillaries; Reduces fluid exudation, reduces and slows histamine release; Reduces the sensitivity of tissues to pain; Reduces exudation and swelling of microcirculation and surrounding tissues; Reduces the action of vascular endothelial cells and the formation of thrombosis; Reduces the release of oxygen radicals and more.

Physiologically, when the temperature drops to 20 degrees, the muscle spindle reflex of the skeletal muscles will be inhibited, muscle tone will be weakened, and pain nerve conduction will also be slowed down or blocked (as low as 10 degrees), resulting in an effective analgesic effect. On the other hand, low temperature strengthens collagen fibers (tendons, ligaments, cartilage, etc.), so that the injured muscles and tendons do not expand later.

Studies have shown that in the first 24 hours after trauma, the microcirculatory disorder and the tissue damage secondary to it are not obvious. So apply ice as soon as possible and for a while.

In this way, early and reasonable ice can achieve the goal of reducing the degree of tissue trauma and speeding up tissue repair.

The swelling is due to the accumulation of interstitial fluid, and ice can promote the return of interstitial fluid. Of course, there is also the effect of constricting capillaries, for the human body, the early physiological effect caused by ice is vasoconstriction, followed by the ischemic effect, which directly affects the oxygen supply of local tissues and the delivery of other nutrients, and then leads to local tissue necrosis. Normally, the body's protective effect prevents this from happening, and our body perceives that the blood vessels here re-expand, blood flow increases, and the hypoxia situation improves, thus preventing necrosis.

Therefore, prolonged ice application is not only dangerous, but also reduces the effect of ice application, so the time of ice application should be strictly controlled. Normal ice should not be applied for more than 10 minutes. For more severe injuries, 10 minutes of ice is not enough, so we can use ice every half hour to control symptoms.

Individual additions: In general, ice is applied in the acute phase within 24 hours of injury, and heat is applied in the subacute and chronic phases after 48 hours.

Swelling is caused by penetration of capillaries or local tissue fluid, and ice compresses cause local constriction to reduce fluid exudation.

The traditional bone-setting medicated wine or safflower oil is rubbed vigorously in the palm of the hand, and it hurts a little at first, but it persists until it becomes hot and swollen. It works well.

<> ice cubes can reduce the speed of blood circulation, play a role in reducing swelling, ice cubes have the effect of relieving pain, cooling and stopping bleeding, the normal use of ice cubes to reduce swelling time can not exceed 15 minutes, if the circumstances are serious, the time of ice can be appropriately increased, but do not directly contact the ice cubes ** to avoid frostbite.

No, just stop the bleeding so that the hematoma does not continue to grow.

Swelling can be reduced with ice in the acute phase within 24 hours of injury.

Cold compresses can constrict capillaries, reduce local congestion, and reduce the sensitivity of nerve endings and reduce pain.

Extended Materials. In the early stage of inflammation, hot compress can promote the absorption and dissipation of inflammation; In later stages, inflammation can be localized, contributing to the elimination of necrotic tissue and tissue repair. Warm compresses can relax muscles, tendons, ligaments and other tissues, and relieve pain caused by muscle spasm and rigidity, such as lumbar muscle strain, sprains, etc.

It can also reduce deep tissue congestion and dilate local blood vessels. Warm compresses are used to keep children, the elderly, and patients with poor peripheral circulation or critically ill patients warm to promote blood circulation.

Hot compresses are similar to cold compresses, you can use a small towel to soak in hot water and twist it into a semi-dry use, or you can use a hot water bottle to fill hot water and wrap a towel on the affected area. Attention should be paid to newly closed trauma.

i.e., no wound wound), but do not start with a hot compress, which will promote the expansion of blood vessels, and add hail to the heavy bruising and purple swelling; At this time, cold compress should be applied to control bleeding, and then hot compress should be used to dilate blood vessels and promote blood stasis absorption. When there is infection, hot compresses should be avoided, and hot compresses should not be applied for various visceral bleeding and acute abdomen.

Material**Cold compress - Encyclopedia.