I broke my foot, do you have any self help measures before seeing a doctor? What s the wrong way?

If you have a broken foot and want to save yourself, check the injury first, don't exercise, sit down and rest. Find ice cubes or ice packs to apply the ice pack. Lift that foot as high as possible and seek medical attention as soon as possible.

The wrong way to do this is to rub it hard and keep walking, which can lead to getting worse and worse.

If you suddenly break your foot while exercising, the correct thing to do is to stop all exercise and sit down or lie down. I don't know what the foot injury has become or if it's serious, so the best thing to do is to rest and do nothing.

After the foot injury, it is too late to see a doctor, so you must first conduct a self-examination. See if your feet dare to move, if you don't dare to move, you may hurt your bones, so stop and rest. Look at whether there is any trauma, a broken foot, a foreign body, maybe there will be trauma, maybe there will be red and swollen places, you must carefully check it.

If there is a trauma, it should be treated simply and bandaged.

If the foot is not bleeding and is not cut, it is a simple bruise, and this situation can be treated simply. Find ice cubes or ice packs, and apply ice to the injured area, which is very effective after the foot injury.

After a foot injury, the correct way to deal with it is to raise one foot as high as possible. Try to control the blood flow rate so that the foot doesn't continue to swell. Then quickly ask a friend to help send you to the nearest hospital for **, or call 120 and let the doctor come to the first aid.

If your foot is suddenly injured, don't be in a hurry to rub it, if someone sees that the foot is red and swollen, you have to rub it hard, and the more you rub your foot, the worse it is, this practice is wrong. Someone suddenly has a broken foot, and they continue to walk and jump, and as a result, the foot is very swollen, and it is also wrong to continue exercising.

There are many self-help measures, the first is to stop exercising, then apply ice, and finally apply heat. There are many people who will be very reckless after their foot break, and will choose to continue exercising, which is very wrong, and continuing to do so will only make your ankle more and more painful, and you will eventually have to go to the hospital**.

What are the self-help measures for a broken foot?

Within 48 hours of injury, we can use ice to reduce inflammation or pain. In the process of applying ice, we can relieve the pain, but also suppress the swelling and pain, apply it for about 10 to 20 minutes at a time, and keep it more than three times a day. But be careful not to put ice cubes directly on the area at night, and be sure to wrap them in a damp towel to avoid frostbite.

If I have a broken foot, will elevating the sprain relieve the pain?

When you have a sprained foot, you can elevate the sprained area during rest, preferably above the heart. This increases venous and lymphatic return, which also reduces swelling to promote recovery and also relieves pain in the process. When needed, we can use a pillow to raise the affected limb, which can also reduce a certain amount of pain, so as to get a good night's sleep.

What is the wrong thing to do after a broken foot?

In fact, the foot fracture is what the doctor calls a bare joint sprain, although this is not a major injury, but if the degree of attention is not enough, then there will be many unexpected problems. If you don't treat your foot properly and in time, your wound may not heal completely for several years.

After breaking your foot, it is wrong to massage or continue to exercise at the first time. Be sure to stop walking or exercising immediately and protect yourself with appropriate tools or postures as much as possible to avoid secondary injury. Have you paid attention to these issues?

How did you save yourself after a sprain?

You can choose ice, and then use ice cubes to apply to the place where you have broken your feet, do not exercise vigorously, you must pay attention to rest, you can apply safflower oil; The wrong thing to do is to ignore it and then wear high heels or strenuous exercise, which may lead to a ligament strain.

At this time, it is necessary to stop exercising, it is best to apply ice with cold water, elevate your limbs, and bandage and fix the injured area; The wrong way is to stomp your foot vigorously, apply a warm compress to the injury immediately, press and rub the sprain, and apply medicine when you don't know the specific injury.

Try not to move, stay where you are, wait for the rescue of medical staff, you can buy a bottle of ice water and put it on your ankle for ice; The wrong thing to do is to walk around all the time, and strenuous exercise can lead to an aggravation of the condition.

First of all, at this time, you must not move, pay attention to rest, you can use ice to relieve pain, you can also use iodophor to disinfect; It is not correct to try to stay in bed, reduce the movement of the feet, do not do any strenuous exercises, do not do large-scale exercises, use foot strength, and soak your feet in hot water.

Start by applying a cold compress to constrict the blood vessels. 24 hours later.

Warm compresses can be used. Push medicated oil.

If you have injured your muscles and bones, please seek medical attention immediately.

After a sprained joint, some people do not rest in time and continue to move. There are also people who immediately soak the sprain in hot water or rub it with hot liquor. As everyone knows, at this time, the capillaries are bleeding, and soaking in hot water and rubbing the sprain with white wine will speed up the blood circulation, resulting in increased bleeding, blood stasis and swelling.

The correct way to save yourself is:1Immediately stop moving and elevate your calves to promote venous return and dissipation of blood stasis.

2.Pay attention to the location of pain and tender points, the extent of swelling, and the presence of deformities in the joints. You can hold the top of the ankle with one hand and push it back, and use the other hand to hold the heel and pull it forward, checking for a greater range of motion and comparing it to the uninjured other joint.

If the sprain is mild, there is not much difference, if the sprain is severe, you should go to the hospital**. 3.Wrap ice cubes in a towel and apply topically.

4.If the sprain is not serious, after 24 hours, you can use a hot towel to apply it externally, and you can also use rice wine, egg white to adjust Yunnan Baiyao, Qili San, etc. to apply to the wound, 2 3 days. Do not continue to move after the sprain, so that the soft tissues will not be repaired, the pain will continue, the bruise will not go away, and the new injury will become an old injury.

Use cold water compress within hours to prevent capillary damage and bleeding, forming congestion and obvious swelling; After an hour, apply hot water to promote blood circulation, elevate the affected limb, and avoid intense exercise! You can also use some traditional Chinese medicine methods, such as cupping to extract the blood from the body, and apply some ** bruises and bruises internally, and dissipate swelling and stasis Chinese medicine powder or Chinese patent medicine! Such as Panax notoginseng powder, Panax notoginseng tablets, Yunnan Baiyao, etc.!

However, when taking Panax notoginseng powder, it is best to use a relatively high level of wine to take it, and the effect will be better than using plain water!

When you just break your foot, quickly apply cold water and fix it properly, take medical care as soon as possible, massage your foot after a day or two, and avoid strenuous exercise for a period of time, and stay until you are completely well.

Guidance:

This is something that people often encounter in life, and it is medically called "foot and ankle sprain". As swelling and pain progress after an injury, do not stand or walk around with your weight supported, and it is best to elevate the affected limb to limit any movement. When the condition is stable, the affected limb can be elevated for active movement of the foot and ankle, but activities in the direction that can cause severe pain should not be done.

Wait until the swelling and pain gradually subside, and then walk around the ground, preferably for a short period of time, and gradually increase as you get used to it.