What causes edema? What causes the edema

<> many people wake up in the morning and find that their eyes are swollen to bubbles, and after pressing their limbs with their fingers, their skin rebounds at a super slow speed, yes! This is edema. Many people attribute the cause of edema to drinking too much water, but in fact drinking too little water can trigger edema.

How so? To analyze the reasons behind it, these 4 big mines are the culprits that caused you to become a puff man.

The cause of edema may be due to diseases and medications, but most people have physiological edema, which can be improved by dietary modification and drinking plenty of water. Common causes of edema are as follows:

1.Eat too salty

The body tries to keep the sodium in the blood stable, but if you consume too much salt, the concentration of sodium in the blood will increase, and the body will reduce urination to retain more water, which can lead to edema and increased blood pressure.

2.Drink too little water

Similarly, drinking too little water will gradually increase the concentration of sodium ions, and the body will reduce the excretion of water, resulting in water retention in the body and poor blood circulation. Once the water is sufficient, the kidneys can drain properly.

3.Sedentary and inactive individuals

Work requires sitting or standing for a long time, and being tired and not wanting to exercise will cause poor blood circulation, local edema of the lower limbs, and varicose veins over time.

4.Eat too little protein

The lack of protein makes the concentration of albumin in the blood insufficient, and when the blood cannot hold water, it will flow into the interstitial space, causing edema of the hands and feet.

Finally, in order to improve edema, you need to drink as much water as possible. He explained that drinking water will activate the body's drainage, and not drinking water will allow water to remain in the body, causing poor blood circulation. Drinking water helps to maintain body function, and if you lose too much water, especially during exercise or high temperatures, your body functions will be impaired.

Dehydration occurs if 2% of total water is lost. Studies have shown that even mild dehydration can affect the brain, causing difficulty concentrating and even poor memory. Do not drink more than 250 ml at a time.

Drink slowly, in small sips, at least 2,500 ml a day. 3000 ml of water.

The cause of edema may be excessive dampness in the wet body, or it may be caused by drugs, some edema can be relieved by massage or rest, but some need to go to the hospital for examination.

The first kidney disease, if the kidneys are not good, the drainage will not be good, and it is easy to cause edema. Second, there is a lot of moisture, and a lot of moisture is also easy to cause edema.

The main reason is that the salt intake is too high, which causes the body to be unable to metabolize, resulting in edema; Drink a lot of water, but the body's metabolism is weak; Another reason is because of the kidneys, generally people with kidney deficiency and kidney qi deficiency will be prone to edema in the morning of the second day; In addition, sitting or standing for a long time can also cause poor peripheral circulation, which can lead to the occurrence of edema.

There are many causes of edema, and the common causes in life are dieting**, drinking too much water at night, having a heavy dinner taste, standing too long and sitting for too long, physical fatigue, bad kidneys, etc. No matter what the cause is, it is recommended to take appropriate measures to alleviate the illness in time, and the relief should be done with a light diet and no water at night.

How is edema caused?

The mechanism of edema is as follows:

1. Sodium and water retention; 2. Increased capillary filtration pressure; 3. Increased capillary permeability; 4. Plasma colloidal osmotic pressure decreases; 5. Lymphatic fluid reflux is blocked.

Common causes of tissue edema are:

1. Cardiogenic edema - heart failure, constrictive pericarditis;

2. Nephrogenic edema - acute and chronic nephritis, nephrotic syndrome;

3. Hepatic edema - liver cirrhosis, liver necrosis;

4. Dystrophic edema - anemia, cancer, burns (hypoproteinemia);

5. Drug-induced edema - corticosteroids, etc.;

6. Edema of pregnancy - Pregnancy toxicity can cause edema, proteinuria, hypertension, etc.

7. Endocrine disease - myxedema caused by hypothyroidism.

8. Localized edema - common in inflammation, trauma, allergies, compression and other reasons, resulting in obstruction of venous and lymphatic return or increased capillary permeability.

9. Idiopathic edema (functional) - edema without a clear cause, such as premenstrual tension syndrome. Hey hey

Edema is caused by poor blood circulation, and it is also possible to come to the ** department early to eliminate edema.

The main causes of edema are muscle strain, poor blood circulation, or cardiovascular disease, kidney function decline, physical fatigue, etc., usually in life must pay attention to the combination of work and rest, do not stay up late, to rest more, sleep at least 8 hours a day, appropriate outdoor exercise to increase the body's immunity.