Most people have the habit of taking a nap, so why do they wake up hungry in the middle of the day?

Have you ever been hungry after a nap? If so, how did you solve it? Today, let's take a look at how to solve the problem of waking up hungry at noon!

First: there is a problem with the blood. Some people are born with lower than normal blood sugar levels.

This causes them to always have hunger pangs and nothing improves even after eating a lot. In addition, the body of such people is relatively weak and the immunity is not strong. This will make them sick often.

Second: the digestive tract is not functioning well. When the small intestine, stomach and other digestive organs in the human body do not work properly, food cannot be completely converted into nutrients needed by the body, which will lead to low blood sugar concentrations. The concrete manifestation of this situation is that people go hungry not long after eating.

Third: It may also be caused by excessive secretion of thyroid hormones. This condition tends to make the person very thin and, most importantly, tempered a lot more irritable than before.

Fourth: If you can't stand being hungry, it may be a liver function abnormality. When blood sugar levels drop, the liver is unable to respond properly to break down liver glycogen to maintain normalcy.

As a result, it continues to deplete small amounts of glycogen in the blood, resulting in increasingly severe physiological reactions.

Fifth: there may be a problem with the kidneys. Nutrients in food need to be filtered by the kidneys before they can be absorbed by the body. Therefore, when there is a problem with the kidneys, it will cause the body to be in a state of nutritional deficiency all the time. This will make the person feel hungry all the time.

Sixth: It may also be a combination of the above reasons. The human body is a very sophisticated and advanced instrument, and when the human body is injured relatively small, it can often be adjusted in time through its own physiological response.

Therefore, when you feel very uncomfortable, it means that due to many injuries in the human body, your own physiological response can no longer adjust your body by itself, and you need to use external forces to help him solve it together. So, sometimes the cause of a disease is often a mixture of several causes.

The main reason is that the metabolism is relatively fast when sleeping, so it is easy to get hungry after waking up.

It may be due to poor gastrointestinal function, or it may be due to excessive thyroid secretion during sleep, or it may also be due to blood or liver function problems.

It could be a problem with your thyroid function, it could be indigestion, or it could be a problem with metabolism in your body.

Many people are accustomed to going to bed after lunch, and at this time, the stomach is just filled with food, a large amount of blood flows to the stomach, blood pressure drops, and the oxygen supply and nutrition to the brain drop significantly. Therefore, it is best to move for 10 minutes before napping to allow food to digest.

During sleep, the secretion of gastric acid will increase, and intestinal peristalsis will also be strengthened. These phenomena diminish upon awakening.

Will it? Didn't get full for lunch? What an appetite.

The energy of human physiological activity is directly related to blood glucose, and blood sugar is derived from nutrients obtained from food by digestive organs such as the small intestine. The reason why people are hungry is that the concentration of blood sugar in the blood decreases, which in turn leads to a normal physiological response. The most direct cause of hunger is a decrease in blood glucose concentration, but there can be many reasons.

First: there is a problem with the blood. Some people's blood glucose concentration will be lower than normal due to characteristic (genetic) reasons, and the result is that they are hungry all the time, and they will not feel comfortable eating until they are struggling, and they are weaker and have weak immunity, and they may often get sick and have no strength.

The second is that the digestive tract is not functioning well, and if the digestive organs such as the small intestine and stomach cannot work normally, they will not be able to completely convert food into nutrients needed by the body, resulting in low blood sugar concentration, and it is easy to get hungry, and you will be hungry soon after eating.

Third: It may also be caused by more thyroid hormone secretion, which will be very thin and short-tempered.

Fourth: If you are hungry, you can't stand it, it may be that the liver function is not normal, when the blood sugar concentration is lowered, the liver can not make a correct physiological response to decompose the liver glycogen to maintain normal activity energy, so it continues to consume a small amount of glycogen in the blood, causing more and more heavy physiological reactions.

Fifth: There may be a problem with the kidneys, the nutrients have to be filtered by the kidneys, and if there is a problem with the kidneys, the nutrients cannot enter the blood circulation normally. As a result, the body is always in a state of insufficient nutrition, and it is manifested as hunger.

I just want to say that I am too, for example, just after lunch, I feel hungry when I wake up from a nap, and I have to eat something.

You should adjust your diet to avoid spicy and greasy food, mainly low-calorie and high-protein foods such as animal liver, lean meat, pork ribs, eggs, dairy products, beef and mutton, eat more fresh vegetables and fruits, insist on moderate physical exercise every day, and then eat three meals a day on time, eat good breakfast, eat full lunch, and eat less dinner. Then there will be no situation where you are hungry when you are full of food and sleep.

Hypoglycemia may be linked to hunger and problems with endocrine organs such as the pancreas. Guidance: Eat a little sugar or food at the time of illness. In addition, it is necessary to find the cause-specific **.