Long term drinking has caused me to have a big beer belly, how can I lose it?

The greasy beer belly hurts the body, and 1 small move quickly burns fat and flattens the belly!

Beer belly refers to the layer of fat that accumulates in the abdomen, and the thicker the fat layer, the larger the beer belly. Muscle relaxation with age, long-term sedentary life leading to fat accumulation in the abdomen, lack of sleep due to excessive mental stress, hormone secretion, and improper eating habits are all causes of beer belly. Beer belly will not only ruin the image, but also accelerate the aging of the human body, causing coronary heart disease, infarction and other diseases, which is not conducive to physical and mental health.

You're still worried about yourself"There is nowhere to hide"A beer belly? In addition to adjusting your diet, you should also exercise regularly. You might as well try this 1 trick action, you can quickly burn fat, clear the intestines and scrape oil, flatten the lower abdomen, say goodbye to greasy big belly within 1 week, don't hesitate, it's a good way to collect.

1. Cat-like variant.

Women are like cats, tender and arrogant, there is an asana in yoga is a cat pose, you may wish to try, this asana is mainly in a prone position, the legs are straightened back, the instep is close to the ground, the elbows are bent on both sides of the shoulders, the knees are bent, the left leg is raised, the right foot is close to the left knee joint, and the spine sinks, the back is bent into an arc, the head is tilted, the left heel is against the forehead, and the elbow joint is on the ground.

This asana can effectively stretch the back and abdominal area, relax the stiffness of shoulder and neck muscles, strengthen the spine, improve blood circulation, tighten the abdominal line, eliminate the small belly, and shape the waist.

Things to keep in mind during the exercise:

1. The amplitude of the back bend should not be too large, the shoulders are open, the abdomen is close to the ground, the hands are close to the body, and the elbows are on the ground.

2. The buttock muscles are clamped, the neck should not be tilted too much, the left heel is against the forehead, the left calf is as parallel to the ground as possible, the right calf is close to the thigh, and the sole of the foot is attached to the front of the left knee joint.

2. Horseback riding side extension.

In addition to strengthening the legs, the horseback side stretch can effectively massage the abdominal organs, eliminate fat, promote digestion, help stretch the spine and flexible joints, which is of great significance for the exercise of balance. The practitioner begins to stand in mountain pose, with the legs straightened, the abdomen tucked, the right leg strides forward, the right knee is bent, the body sinks, the right thigh remains parallel to the ground, the left leg is straightened back, the left knee is on the ground, the shoulders are open, the torso drives the neck back, and the palms of the hands are close to the ground.

Precautions during the exercise:

1. When the back is bent, the chest cavity is open, and the shoulders are relaxed and not shrugged upward.

2. The muscles of the buttocks are tightened, and the neck should not be leaned back excessively when bending back, and the hands are on the ground to maintain the balance of the body.

Beer belly is unacceptable, hurtful and sad, insist on exercising for 1 week, you will find that the small belly is gone, it's that simple.

Long-term drinking causes a large beer belly, at this time you should stop drinking, quit beer and supper, insist on doing push-ups or other exercises every day, and try not to eat too full or too greasy in terms of diet.

First of all, you must quit drinking, long-term drinking can easily cause obesity, and reduce muscle content, so don't drink alcohol, don't drink drinks, control your diet, eat some low-calorie foods, chicken breast, fish, beef, staple foods eat some oats, sweet potatoes, corn, with some vegetables, insist on strength training and aerobic exercise.

Jogging. When you run, you can exercise the muscles of your whole body, and if you stick to it for a long time, you can lose your beer belly.

Eat less greasy food, eat more vegetables, exercise properly every day, and eat well in the morning, eat enough at lunch, and eat less at dinner.

1. Stick to a reasonable diet.

Many people feel that they have a big belly, so they will be angry and take non-extreme measures, such as dieting. Dieting does work, but it's also fast! To lose a small belly, you can't achieve it by this method.

Personal advice is to adhere to a reasonable diet and ensure three meals a day.

2. Sit-ups help you.

Sit-ups are very helpful in losing a small tummy. But many people just can't persevere? Here's a personal suggestion, make a small plan for yourself, that is, how many times a week, how many times you do each time, and how much time you last.

Of course, some people may not be able to do sit-ups at the beginning, or they can only do sit-ups, but with their persistence, the number of sit-ups will increase, and you will also find that the effect will come out.

3. Try jogging.

To reduce your own tummy, you can try jogging. Of course, this has to take into account your own working hours. Some people run in the morning, others run in the evening.

Remember, before each run, remember to warm up and jog for no less than 20 minutes. Slowly, you will find that there is less fat on your tummy, and at the same time, your body is healthier.

Do sit-ups, eat less in the evening, and eat fruit.

I have one of the most effective methods, which is very simple and feasible.

Do sit-ups. But pay attention. It's not the traditional kind, the general kind is to sit up completely after lying down, I can't sit up completely, sit halfway, the body is only a little angle, so that you can better exercise the muscles and ligaments of the abdomen, in order to lose more effectively, this is what my coach taught me, I also have a fat belly, so I lost it, and it took less than a month to see the effect.

It's very satisfying, especially for people who aren't fat themselves.

Or mine is more realistic, and it doesn't cost money.

People who love beer have big bellies and accumulate a lot of fat, so they can't sit for a long time if they want to lose it. It usually takes a few hours to sit down after drinking beer. You can do more abdominal massage to speed up blood circulation. Do sit-ups and crunches.

After eating, don't just sit still, get up to wash the dishes, or take a walk and move easily, which not only helps digestion but also prevents the accumulation of lower abdomen. Don't sit all the time, you might as well do more aerobic exercise.

Generally, beer belly has a lot to do with one's diet and work and rest, so the first thing to do at this time should be dieting, regular diet, and you can choose to go for a run every night, which has a very good effect on reducing beer belly!

Most people's beer belly is not caused by drinking beer, but mainly due to long-term intake of high-calorie, high-fat foods, resulting in more calories consumed than consumed. Keep your mouth shut, eat less high-calorie foods, and control your total calorie intake. Spread your legs and participate in more sports.

Beer belly is mostly caused by a long-term preference for drinking beer. For fish who want to lose beer belly, first of all, you must quit beer, otherwise, the beer belly will not be reduced.

Run every day, push-ups, for 3 months.

Beer belly, also known as "Luohan belly", belongs to abdominal obesity, which mostly appears in middle-aged men, but there is also a tendency to be younger, which is mainly due to the reduction of hormones in the male body, so that body fat increases and accumulates in the body.

Commonly used**methods are: milkshakes**; Motion**; Behavior**; Sauna bath**; Surgery**; Massage**. **Refers to the phenomenon of reducing body fat accumulation through a healthy diet, good sleep, peace of mind and moderate exercise.

** The three basic standards: the first is to reduce the fat rate, the second is to increase muscle mass, and the third is to improve the function of the organs. Common ** drugs are broadly divided into:

The production of enzymes that digest fats all the time hinders the digestion and absorption of ingested fats, increasing fat excretion. Reduced appetite and reduced food intake by adjusting the central nervous system's control of hunger sensations. I recommend you to be healthy**, I hope my advice can help you, I wish you good health.

Lemon loves beauty.

In order to eliminate the "beer belly", we need to work together from many aspects, for example, we usually eat seven points full; Exercise for at least 30 minutes a day; Take a warm bath before going to bed to improve your sleep condition, etc. Japanese medical experts have developed a set of exercises that can be done anytime, anywhere, and are very effective in eliminating "beer belly":

One is to hold your elbows with your hands and your legs together; the second is to take the elevator less and walk upstairs; The third is that everything that can be done standing is best done by standing, such as waiting for people, playing **, reading newspapers, wearing shoes and socks, etc. Standing on tiptoe slightly puts the body in a more tense state. Experts also recommend that to lose belly fat, it is best to intensify abdominal exercises in addition to intensifying whole-body exercises.

In addition, three meals a day: breakfast and lunch should not be neglected. If you don't eat lunch, you're likely to come home hungry and feast on the dinner table.

Eat fewer snacks: Only bring low-fat, low-energy snacks or snacks such as fruits, vegetables, crackers, popcorn, etc. Keep a bottle of water on your desk:

Drink water frequently throughout the day. Just drink a glass of water when you want something sweet, and the desire for something sweet will disappear. Drinking a glass of water before lunch can lower your appetite.

Don't let stress prompt you to eat more: When you're stressed, don't pick up food and go for a walk. Physical activity is better than eating to relieve mental stress.

Don't go to fast-food chains, as there are very few low-fat foods to choose from. Don't eat alone: Eat with colleagues and friends.

Focus on your partner's conversation, not on food. Skipping buffets: Buffets often result in eating a lot.

Pay attention to the amount of alcohol: Alcohol is high in energy, it prevents the consumption of body fat, and it also reduces willpower.