I ve practiced TKD before, and now I want to learn parkour and I don t know how to do it

Girl, there are no somersaults in karate.

What you see** is not karate, it is extreme martial arts (XMA), although there is a word martial arts, but the main purpose of this project is to perform, make a variety of difficult movements (including a variety of flips, of course).Because I often wear clothes that look like karate, many people get it wrong. If you want to learn somersaults, you'll never learn them in karate.

As for the question of genres, you are just a student, that is, a consumer, of course you have the right to choose, how can there be a betrayal. Whether it's Shoto or Gokuma, it's a great karate genre. If you want to learn well, it is not about what kind of study you have, but how much sweat you have shed.

There are really no similar movements in karate at all, but there are a few similar ones in taekwondo, but they are also learned at a high level"Stunts".It seems that there is no place for XMA in the country to specialize. Or you can search for parkour, there are people in China who practice, and they are also very handsome.

Does Sanda have a somersault? Just kidding! Karate is not Japanese, it's Okinawa!

attackwc: I didn't think you first learned karate, haha.

You want to learn parkour. Hehe, this is not easy, oh, you will inevitably get hurt, you are really like learning, you must be mentally prepared first. You've learned before that TKD doesn't help parkour much, because 2 types are not all the way.

But if you really want to practice, you can do it, first you have to learn to do backflips. If you will, it will be much simpler, find a ** to teach the basic movements, that kind of practice is more possible, if you can't turn back and forth, then you have to find a coach to teach you to practice by yourself, and it must be dangerous. Finally, parkour strength and stamina are guaranteed that you have practiced TKD before, and it is better than not practicing at all.

Be bold....Body flexibility and coordination, pay attention to exercising strength and physique, muscles don't exercise too much to affect speed, forward roll, back roll, air flip, side roll...Arms and legs are often the only fulcrum, and it is necessary to have strength and a strong sense of balance.

Push-ups, pull-ups, double standing arms, various somersaults, bouncing forces.

Parkour does not have schools in the country now, but there are many clubs that can teach you parkour, and of course, most of these clubs are charged. You can go to the parkour post bar and find a parkour club in your area.

Don't want any training tables! After all, everyone's standards are different! Even if someone gives it to you, I advise you not to practice like that, look at yourself!

Some people do 900 push-ups a day. For example, if your limit is 30, then you will keep doing 30 until you can't do it! Then do it for a few weeks, add 5.

Just take your time, alas. Or find a team and they'll tell you! Take a look at the parkour bar's post.

I'm not a master, just a hobby of sports, I looked at the parkour on the Internet**, and found that there is a lot of calf and arm strength to use, this is only a small aspect, because I want this kind of whole-body exercise, the whole body has to be used, you can pull up, first with both hands, then with one hand, slowly practice, bounce can, bunker frog jump, very bitter, I hope you can persevere, but also practice falling and rolling, that is, jumping from a high place, buffering the impact of the action, look more**In fact, you can also roughly know how to practice, you are only 13 years old, The flexibility of the body should also be cultivated, the ligaments should be pulled, they should be pulled apart, how to practice the Internet check, abdominal muscles and waist, sit-ups, or vice versa, that is, face down, body back! Others can imitate the movements on the ** and see which action to practice if you can't make the force! Hope it works for you!

If you've learned everything, you'll be able to call yourself a parkour runner, but you'll have to challenge yourself with more difficult moves.

You need to be taught by someone, you must be bold, sensitive, and most importantly, you must remember the location of the surrounding buildings, and you also need a good physique.

You can start with ligaments, watch more teaching videos, don't do difficult movements, you don't know if there are any, but first-tier cities have their own teams.

As long as you have that thought, which courage you have, as long as you believe in yourself, you can!

China can't let us run around, no one dares to teach, whoever can make us jump on the roof, if something happens, it's a big deal.

Xi'an Freefly Club is a more professional parkour team in China, and they can teach you.

I like it too, but I don't dare to learn it, your courage is commendable.