Breakfast is sad, what should I do?

If you are tired of eating these, you can change to juice and oatmeal or breakfast milk If you have a little time, if you get up early in the morning, it is recommended to boil a little rice porridge, or black rice or white rice or millet, in short, change to supplement the nutrients in various grains

Then there are those that sell small steamed buns in the supermarket, you can use microwave heat to fry a poached egg, a piece of tofu, a little dried tofu (this supermarket sells ha, I am in Beijing, there is a very famous Chinese time-honored brand of white jade, are boxed very convenient and hygienic, there are many flavors, vegetarian chicken, Suzhou dry) or prepare a cucumber, these are very nutritious Oh There is vegetable protein of soy products, Animal protein with eggs, There are vitamins in cucumbers, and there are carbohydrates in rice porridge and steamed buns

That's what my mom does at home, and I do it on the weekends when I have time. It's great, you can try it

Except for the slower cooking time of porridge, other things are basically ready-made, and they can be done in 10 minutes

If you have enough time, you won't have to worry...

Preserved egg and lean pork porridge, red bean porridge, mung bean porridge, barley porridge, black rice porridge, boiled sweet potato, white fungus lotus seed soup, sesame paste, soy milk, egg cake, fried eggs, oatmeal porridge, fruit porridge are also good... These are very good, and nutritious, with some pickles, it is very moisturizing to eat in the morning. What's more, it's simple and easy to do.

It is also a good choice to wrap dumplings in the evening and cook them in the morning...

If you don't have much time in the morning, you can't help it, just make do with it...

Honey. Milk. Soy milk is drunk instead.

Pair with cereals or cereal products. The proportion of coarse and fine grains is 6 coarse grainsFine grains 4...

Add some more fruit. However, it is important to note that fruits rich in vitamin C are best not eaten with milk. Because it will react to form lumps. Not good for digestion.

The eggs are pretty good, too. Can be made into quiches. Add some tomatoes and onions to it. But do not eat it with soy milk.

Don't eat fried things, such as fried dough sticks, and eat more protein-based foods.

It is better to be lighter and not greasy.

Don't worry, get something simple, such as a homemade simple breakfast.

Ingredients: 2 slices of bread (choose hard and thick), 1 egg, 1 slice of bacon, 1 tomato, salad dressing (wood is also OK).

Method 1: Beat the eggs, add some salt, add some chopped green onions, stir, and then dip the egg wash on both sides of the bread.

2. Put some oil in the pan and fry the bread slices on low heat on both sides.

3. Turn off the heat after the bread is fried, throw the tomatoes directly into the pot, and use the residual heat of the pot to cook the tomatoes a little (this is more delicious).

4. Finally, sandwich the bacon, tomato slices, and salad dressing between the two bread slices, and eat!! You can add other stuff inside the folder. How about it, it's simple enough and the material is ordinary!