What to do for breakfast? How to do it, what to do for breakfast

Scallion pancake: Ingredients:

150 grams of flour, chopped green onion, chicken powder, salt, sesame seeds;

Method:1Add an appropriate amount of salt to the flour and mix well with the chicken powder, then add an appropriate amount of warm water to knead the dough, cover with plastic wrap and leave for 20 minutes; Wash the green onions and cut them into finely chopped green onions.

2.The dough is kneaded into strips and divided into 4 small pieces.

3.Roll out the small ingredients into thin slices of about centimeters, brush with a layer of oil and sprinkle with chopped green onions.

4.Then roll the dough along the long sides and knead it into thin strips.

5.Roll the ends of the strip toward the middle to form two rolls.

6.Overlap the two rolls and flatten them slightly with your hands.

7.Then use a rolling pin to roll it into a round cake about a centimeter thick.

8.Then dip both sides of the round cake with sesame seeds; 9.Put oil in a frying pan, put in the green onion cake, fry it over low heat, turn it over, and finally fry it until two ** yellow are ripe.

Pocket Cake: Ingredients:

200 grams of flour.

Method:1Add an appropriate amount of warm water to the flour, knead it into a smooth dough thoroughly, cover with plastic wrap and let it sit for 20 minutes.

2.The dough is kneaded into strips and divided into small pieces weighing about 50 grams.

3.Press the small agent flat with your hand and roll it out with a rolling pin to a dough about a centimeter thick.

4.Take a rolled dough, brush the middle of the dough with oil with a small brush, brush the edge with water, and then cover it with another dough, press the edge tightly, and the pocket cake is ready; Use the same method to finish the rest of the dough.

5.Put oil in the pan, put in the pocket cake green, fry it on low heat and turn it over one side after turning it, and finally fry it until the middle of the two sides is golden brown and take it out

Soy milk 1 cup 500ml

Apple or pear a.

1 hard-boiled egg.

Soybeans, red beans, mung beans, black beans, and white beans each grab a handful and soak overnight.

Cook it the next day, stir it in a blender and eat it.

This is the best nutritious breakfast.

If you eat for a year, many chronic diseases will be greatly improved.

P.S. When you usually eat vegetables, put less oil and salt.

I am a dietitian, so I can consult for free if you have any questions.

Just add hi.

Actually, I worry about this every day, but recently I bought a soymilk maker to reduce a lot of my worries.

Breakfast: 1 cup of soy milk + 2 slices of whole wheat bread.

Soy milk can be eaten in different ways, so that it will not get tired.

Eat peanut soy milk today, you can eat banana and apple soy milk tomorrow According to the recipe, it is different every day, and it will not be greasy.

Breakfast noodles] Ingredients: dried noodles, spinach, fungus, eggs, Pixian bean paste, salt, cooking oil.

Cooking method: 1. Clean the spinach, soak it in salted water for ten minutes, rinse it again, drain the water and set aside, the spinach can be replaced with any green vegetables you like. But you can't leave it out, there must be green vegetables to look good and delicious.

2. Heat the pan, knock in the eggs, and fry until golden brown on both sides. One person eats one, and it takes two pots to finish frying.

3. In another pot, add a small amount of cooking oil, add minced garlic, and stir-fry Pixian bean paste to make it fragrant.

4. Add fungus (soak the fungus in advance, clean it, drain the water, and use the kitchen paper to absorb the water), stir-fry with a small amount of salt for half a minute, and then put in the fried eggs and stir-fry together for half a minute, so that the eggs are fully flavored and delicious.

5. Pour the fried fungus and eggs into the soup pot, add enough water, the amount of water is determined according to the number of portions of noodles, if one person has a bowl of noodles, add the amount of water to the pot according to the need, boil, and then cook for five minutes to let it fully absorb the flavor.

6. Turn off the heat after boiling, put in the spinach and use the temperature of the soup to blanch it.

7. In addition, use a large pot to boil a pot of water, after the water is boiled, put in the noodles, after boiling, click the water twice, the noodles will be cooked, take out the noodles and put them in a bowl, add the boiled soup, wow, let's eat, delicious!

Milk bread and also baked omelets.

【Rice cake】

Ingredients: leftover rice, eggs, carrots, shallots, pepper, seaweed, flour, salt, cooking oil, cooking method:

1. First of all, prepare the leftover rice, I cooked some more rice at the time of the meal in advance, and specially left it for pancakes.

2. Wash the carrots, first rub them into shreds, then chop them with a knife, and wash and chop the shallots.

3. Put the chopped carrots and shallots into a bowl with rice, knock in two eggs, add salt and pepper, and stir well with a rice spoon.

4. Then put a small amount of flour together and mix well, the flour can also be replaced with cornstarch, in fact, it is okay not to add, and it will be easier to form if you add a little.

6. Preheat the gourmet pot in advance and brush in a layer of cooking oil with a brush. This pot is non-stick, and it doesn't eat much oil, a small amount is enough, and if you don't have a gourmet pot, you must not stick to the pan to prevent it from sticking.

7. Dip your hands in a little water, take an appropriate amount of rice balls, shape them into a circle back and forth with your left and right hands, put them in the pot, and then press them with your hands or spoon to press them into a mold about the same size. Fry at low temperature until one side is colored and then turn over, at this time the temperature should not be too high, otherwise it will be easy to paste.

8. After frying until both sides are colored, you can get out of the pot, during the frying process, remember to turn frequently, after the pot is put to the temperature when the temperature is not hot, wrap seaweed, eat with a little light soy sauce, and another flavor, used as a special stick for breakfast.

If you want to eat a good, convenient and nutritious breakfast, you can eat more dairy products, soy products, eggs and fruits and other foods, as follows:

1.Dairy products: such as cow's milk, goat's milk, etc., which contain a lot of protein and minerals, which can supplement the nutrients needed by the body, which is convenient and nutritious.

2.Soy products: such as soy milk, tofu and other foods, these foods are also rich in protein, calcium, unsaturated fatty acids, which help the body to digest and absorb, taste good, and are highly nutritious.

3.Eggs: You can also boil an egg in the morning with more than dairy products and soy products, the protein ratio in the egg is moderate, and it is easy to be absorbed by the body.

4.Fruits: Breakfast can also be accompanied by an apple, which is rich in vitamins and fiber, which helps to promote intestinal peristalsis.