After middle age, why will you have bad hearing and eat?

As we age, symmetrical progressive hearing loss occurs in both ears, also known as presbycusis.

The disease is closely related to the decline of systemic function and the microcirculation disorder of the cochlea of the inner ear.

There is currently no effective drug** regimen for presbycusis, so prevention is particularly important.

It is necessary to eat scientifically and nutritionally reasonably; Avoid "three highs and one low" diet (high sugar, high salt, high cholesterol, low fiber), eat more foods rich in zinc, iron and vitamin D in the daily diet, eat more vegetable oil, eat more hypolipidemic foods, and also take some vitamin C, E and other vitamin tablets orally.

Quit smoking and drinking; Pay attention to the combination of work and rest, maintain an optimistic mood, participate in more social activities, socialize with others more, and maintain a relaxed and happy good attitude;

Regularly participate in physical exercise within your ability, such as walking, tai chi, etc.;

Frequently massage the ear acupoints, such as massaging the Fengchi acupoint and Tinghui acupoint, it is advisable to massage once a day in the morning and evening, about 5-10 minutes each time, and it can be effective if you persist for a long time;

You can take some medicines to tonify kidney qi under the guidance of a doctor.

Regularly test your hearing, and if you have hearing loss, you should be under the guidance of a physician in a timely manner**.

Early detection of hearing loss and early intervention with hearing aids can prevent hearing loss from leading to a decline in quality of life.

1. Eat foods that invigorate the blood.

Patients with tinnitus should often eat foods that have the effect of invigorating blood, which can dilate blood vessels, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ear. Such foods include black fungus, leeks, red wine, rice wine, etc.

2. Eat more foods containing zinc.

Patients with tinnitus can usually pay attention to eating more zinc-containing foods. There are many factors that lead to tinnitus and deafness in middle-aged and elderly people, and zinc deficiency is an important reason. Because the amount of zinc in the cochlea is much higher than that of other organs, the amount of zinc in the cochlea in the elderly over 60 years old is significantly reduced, which affects the function of the cochlea and leads to hearing loss.

Foods rich in zinc mainly include: fish, beef, chicken, eggs, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes and various seafood.

3. Eat more iron-rich foods.

Patients with tinnitus should also pay attention to eating more iron-rich foods. Iron deficiency can easily harden red blood cells, reduce the ability to transport oxygen, and the insufficient supply of nutrients to the ear, which can impairs the function of hearing cells and leads to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.

People over the age of 45, regardless of gender, should not consume less than 12 mg of iron per day. Seaweed contains more iron in commonly used foods, with milligrams of iron per 100 grams of seaweed, while shrimp skin, jellyfish skin, black sesame, daylily, black fungus, amaranth and other foods also have relatively high iron content, and the average iron content of soy products accounts for about 4 to 6 mg.

4. Reduce fat intake.

A large intake of lipid foods will increase blood lipids, increase blood viscosity, and cause arteriosclerosis. The inner ear is the most sensitive to blood supply disorders, and when there is a blood circulation disorder, it can lead to a lack of nutrients in the auditory nerve, resulting in deafness. Middle-aged people should control the total daily fat intake at about 40 grams, and should eat less lipid-rich foods such as animal offal, fatty meat, cream, egg yolk, caviar, and fried food.

Supplement with foods containing iron and zinc.

1. Eating more iron-rich foods Iron deficiency can easily harden red blood cells, reduce the ability to transport oxygen, and insufficient supply of nutrients to the ears, which can damage the function of hearing cells and lead to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.

2. There are many factors that cause tinnitus and deafness in middle-aged and elderly people to eat more zinc-containing foods, and zinc deficiency is an important reason. Eat more zinc-rich foods such as fish, beef, chicken, eggs, various seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radish, etc.

3. Eating food that has the effect of invigorating blood can dilate blood vessels, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ear. Black fungus, leeks and so on can be often eaten.

4. Eat more multi-vitamin foods, such as milk, and supplement vitamin A, vitamin D, vitamin E and carotene.

Hello, your question is which foods are not good for hearing in the elderly? Fried foods, pickled foods, high sugar, and high fat foods are more often consumed than recommended for the elderly. Hope mine can help you.

Foods that are too sweet, too salty, contain too much cholesterol and too little fiber.

These foods can lead to high blood pressure, arteriosclerosis, and other diseases, which can promote vascular disease in the inner ear and accelerate the progression of tinnitus and deafness in the elderly.

Food does not help the hearing of middle-aged and elderly people. Medications, massage, acupuncture will help and relieve hearing.

What foods are bad for hearing in middle-aged and elderly people? You need to follow the doctor's instructions to know accurately.

There is no such food, and some of it is not edible.

It's good to eat normally, and we don't lose hearing from what we eat.

Like fried food, fatty meat, pickled products, alcohol, cream cakes, etc., if you consume too much for a long time, it is easy to have high blood pressure and high blood lipids, and studies have shown that hearing loss in the elderly is related to high blood pressure and high blood lipids.

Iron-rich foods are good for hearing Pay attention to iron supplementation, which can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly. People over the age of 45 should pay attention to iron supplementation. Iron-rich foods mainly include seaweed, shrimp skin, jellyfish skin, and black.

Vitamin-rich foods are good for hearing Vitamin C and vitamin E have the effect of increasing the body's dismutase enzyme and promote the utilization of oxygen.

Foods rich in zinc are good for hearing such as fish, lean meat, beef and mutton, dairy products, beer, yeast, sesame seeds, walnuts, peanuts.

Foods rich in magnesium are good for hearing such as dates, walnuts, sesame seeds, bananas, pineapples, mustard greens, daylily, and pineapple.

High-fat and high-lipidemic foods such as fried foods, fatty meats, and other foods that are too oily can affect the hearing of the elderly!

Hello, what foods are not good for the hearing of middle-aged and elderly people?

Eating too much of these foods is very bad for the hearing of middle-aged and elderly people! If you consume too much of fried food, fatty meat, pickled products, alcohol, cream cake, etc., it is easy to develop high blood pressure and high blood lipids. Studies have proven that hearing loss in the elderly is associated with hypertension and hyperlipidemia.

When there are "three highs", blood flow slows down, blood viscosity, blood flow is blocked, and the inner ear artery is very small and has no collateral circulation, it is easier to have inner ear microcirculation perfusion disorders. If this state of ischemia and hypoxia persists for a long time and is not corrected, it may cause damage to the auditory nerve, resulting in varying degrees of tinnitus, ear stuffiness, hearing loss and other problems. In addition, special attention should be paid to the use of ototoxic drugs!

For example, gentamicin, streptomycin, kanamycin, neomycin, etc. Hope mine is helpful to you!

Eating high-fat food for a long time will increase blood lipids and blood viscosity, and excessive lipids in the blood will be deposited on the blood vessel wall, causing arteriosclerosis, which will cause ischemia and oxygen in the original narrow inner ear, and hair cells will die, causing hearing impairment and severe deafness.

Hello, what foods are not good for hearing in middle-aged and elderly people?

The quality of hearing mainly depends on the physique, the main reason for the elderly to generally affect their hearing is the problem of blood supply, and the direct cause of arteriosclerosis of the arteries, the diet should be less oil, less sugar, less salt, and control the intake of fat.

Annumycin and penicillin are not good for hearing in middle-aged and elderly people. And when people are old, don't eat too spicy things, but eat light things, so that it is good for the body of the elderly, good for hearing, good for the body, remember.

I think that if it is not good for the elderly, if it is chili, don't eat too much, it will cause tinnitus, and the hearing will be bad, and there are high blood lipids and high blood sugar things that have an impact on the hearing of the elderly.

Fried food, pickled food, cream cake, fatty meat, wine, these foods are not good for the hearing of middle-aged and elderly people.

Eating something big fat will affect the hearing of the elderly.

It is recommended that middle-aged and elderly people eat more foods rich in iron, zinc and magnesium. Because of the lack of iron in the body, the ability of red blood cells to transport oxygen is weakened, which leads to impaired function of auditory hair cells, resulting in hearing loss. Zinc can promote fat metabolism and protect the blood vessels of the ear artery.

Magnesium deficiency in the ear artery will affect the function of the ear artery.

1. Use drugs with caution.

The use of ototoxic drugs, such as gentamicin, streptomycin, kanamycin, neomycin, etc., should be avoided as much as possible, because the detoxification and excretion function of the elderly is low, and the application of these drugs is easy to cause ototoxicity and damage hearing.

2. Quit digging.

Frequent use of ear spoons and matchsticks to pick the ear canal is easy to bruise, cause infection, inflammation, and may also damage the eardrum. When the ear canal is itchy and uncomfortable, you can use a cotton swab dipped in a little alcohol or glycerin to gently wipe the ear canal, or you can take vitamin B, vitamin C and cod liver oil.

3. Massage often.

Massaging the pannu points (in the depression between the earlobe and the high bone behind the earlobe) and the auditory point (in the depression between the anterior and lower tragus, the posterior edge of the mandibular articular process) can increase blood circulation in the inner ear and protect hearing. It is advisable to massage once a day in the morning and evening, 5 to 10 minutes each time, and it can be effective if you stick to it for a long time.

4. Extinguish the liver fire.

If the elderly are often in a state of irritability and irritation, it will cause the autonomic nerves in the body to lose their normal regulatory function, resulting in ischemia, edema and auditory neurotrophic disorders in the inner ear organs, so that hearing loss or deafness may occur. Therefore, the elderly should try to keep themselves in a relaxed and happy good mood.

5. Noise avoidance.

If the elderly are exposed to various noises such as roaring machines, noisy vehicles, and human noises for a long time, the hearing sense that has begun to decline will be more likely to be fatigued, resulting in the micro-capillaries of the inner ear often in a spasmodic state, the blood supply to the inner ear is reduced, the hearing loss is sharply reduced, and even noise-induced deafness. Therefore, avoiding or reducing noise interference as much as possible is the first priority for the elderly to protect their hearing.

6. Replenish the kidneys.

Traditional Chinese medicine believes that the kidneys open to the ears, and the decline of hearing is closely related to kidney deficiency. Therefore, the elderly should take more drugs to nourish the kidney, and they can also often eat walnut porridge, sesame porridge, peanut porridge, pig kidney porridge and other foods, which are quite beneficial to protect hearing.

There is very little food, which has an impact on hearing, and when you are older, it is recommended to eat everything you should eat.

Vitamin A in vitamin A foods can increase the vitality of ear cells, and also have certain benefits for hearing protection, and other foods rich in vitamin A include tomatoes, eggs, fresh oranges, etc.

This is a very natural physiological phenomenon, and we don't need to dwell too much on it.

1.Zinc Nearly 1 3 of the elderly with tinnitus and deafness are deficient in zinc, and people over 45 years old should ensure that they consume 15 mg of zinc per day in order to maintain the balance of zinc in the body. It can be taken twice a week, and good results can also be obtained.

Other common foods rich in zinc include animal liver, whole grains, nuts, eggs, sea cucumbers, oysters, etc.

2.Kidney Traditional Chinese medicine believes that the kidney opens to the ear, and the decline of hearing is closely related to kidney deficiency, so the elderly should use more food to nourish the kidney, which is quite beneficial to protect hearing. Other kidney-tonifying porridges include walnut porridge, sesame porridge, peanut porridge, pig kidney porridge, etc., which are quite beneficial for hearing protection.

3.Iron Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly. Eat 3 times a week for a long time, and the effect is obvious. Other common foods that contain iron include seaweed, shrimp skin, jellyfish skin, black sesame seeds, daylily, etc.

4.Vitamin A in vitamin A foods can increase the vitality of ear cells, and also have certain benefits for hearing protection, and other foods rich in vitamin A include tomatoes, eggs, fresh oranges, etc.

In addition, the elderly should pay attention to quitting smoking and drinking, do not eat pickled food, do not eat too salty and sweet food, do not eat fried food, and do not play cards all night.

There are concomitant factors. Associated with aging nervous tissue.

To a certain extent, older people on a high-fat diet are more likely to have hearing loss than those on a bland diet.