What is the experience of losing fat after middle age?

I successfully taught myself three types of swimming, and now I am learning butterfly stroke, which is very, very shaped. My overall fitness process is on the top side, the muscles are not on a large weight, the squat is only 70 pounds, the deadlift is only 60kg, and the freehand exercises are mostly like pull-ups, pushups, hand stand-ups, somersaults or something. Personally, I feel that 17-18% of women is a perfect ratio.

If it is lower, the lines may not be so soft, and it feels very light and powerful. However, I still want to challenge for 15%, and I have been challenging for two years, and the lowest is only down.

I am 52 years old, 101 kg 8 months ago and 78 kg now. Walk briskly for two hours every morning, eat whole grains, and don't eat high-calorie foods. Now I have been insisting on not **.

Since my **, I have lost kilograms every week and now I maintain a weight of around 49 kilograms. When I used to go shopping for clothes on the street, it was my most frustrating moment. Because people are short and fat, it is difficult to buy the right clothes.

I used to wear plus-size pants, but now I'm only wearing medium-size pants. I used to wear size 42, but now I can wear size 38, and it's easy to buy a good fit, so it's a lot of fun.

Height 170, weight 88kg, I chose to walk or ride a bicycle home from work, the time is about 1 and a half hours, the distance is kept in the pedometer software record an average of about 10,000 steps a day, has insisted on 1 month, although not too thin, during the Spring Festival, eat and drink fat to about 90 The few pounds of meat have been lost, and the current weight is maintained at 87kg, although it has not continued to decline, but I feel that I have slept a lot, And climbing a staircase to do something is not like the feeling of pulling the bellows when you move, and I am ready to hold on for another 2 months to see the effect.

Almost forty years younger, 175 height, 84 kg at the heaviest time, reduced to 71 kg through 4 months, in fact, there is no diet and large amount of exercise, that is, the diet pays attention to less oil and less sugar, does not eat fatty meat and fried food, the main consumption of sweet potatoes, oats, corn and other coarse grains to replace polished rice noodles, protein intake is mainly fish, shrimp and soy products, supplemented by chicken, duck and beef, usually avoid sedentary life, go to work for three or four kilometers without driving, ride a bicycle, and then can ride or walk less driving, develop a good habit, The body fat percentage has dropped from 28 to 19, and now my body is relaxed and my spirit is much better after the weight ** is successful, so I am really happy.

Eat less, keep your mouth shut, you can do anything if you lose weight, you can't get it down, you just jump around and hurt your feet, knees, and back, and it's irreversible, experience it yourself.

I'm almost 50. Fitness is all self-exploration and online learning. Fortunately, there were no injuries. My personal experience is 3 years, using strength training to increase muscle and shape, hiit** to remove fat, swimming meticulously, the amount is very large. ‍‍

I'm 58 years old, and I run two half-marathons a year, a 30km mountain trail race, and a year-round run