Can you tell us how you quit smoking?

Drink water, chew gum, or go for a run when you want to smoke, so that you can divert your attention and quit smoking more reliably.

Quitting smoking starts now, and the method of quitting smoking completely or gradually reducing the number of cigarettes you smoke can usually be successful in 3 to 4 months, or throw away all cigarettes, lighters, matches and ashtrays.

Ever since my wife and I were thinking about having a baby, I had already started to actively quit smoking in order to get pregnant, and then I slowly quit.

Make a quit plan, start a quit plan, and eat some snacks to help quit smoking, such as plums, toffee, chewing gum, mints, etc.

First of all, we should be aware of the benefits of quitting smoking, and the benefits of quitting smoking on the heart, blood pressure and blood system will be apparent after just one day of quitting, and the excess risk of coronary heart disease will be reduced by half compared to those who continue to smoke for one year.

If you smoke for a long time, it is difficult to quit smoking, we can choose something to divert our attention, if you want to smoke, you can eat some beef jerky to adjust.

If you want to quit smoking, you can ask the whole family to supervise you, and try to divert your attention when the craving comes.

An old leader in the past had lung cancer, which frightened my little heart, and since then I have become a smoke-free citizen.

I have been smoking for 30 years, my throat is uncomfortable, I have a dry cough, I can't breathe when I walk, and I quit smoking for a month. Now that I smell other people smoking, I am starting to get tired of it, and I can only quit smoking completely by relying on my own perseverance.

Divert your attention and replace the habit of smoking with another substitute, and then strengthen your willpower, resolutely refrain from touching cigarettes, and strengthen your determination.

I'm a girl, so I don't smoke anymore, and I feel that it is very difficult to quit because you will become addicted to smoking at a certain stage.

I don't smoke, so I don't say anything, but my boyfriend smokes, and I don't want him to smoke, so I give him candy every time he wants to smoke.

Quit smoking gradually, and you can find other alternatives to smoke, such as snorting melon seeds when you want to smoke.

I didn't have a salt but I helped my boyfriend to borrow my words I think first of all you can't be too harsh, control the amount of cigarettes he smokes, you can buy him an e-cigarette.

Don't come into contact with people who smoke after you quit smoking.

Nothing is used, the main thing is perseverance, determination.

Quit smoking for 17 days, make a one-time decision not to smoke, and stick to it.