People with a bad heart, why do they need to put their feet up when they sleep?

Heart patients can be very high when you sleep.

If the average person sleeps high sleep, it causes the heart to become larger and the lower limbs.

It's not good for your body for a long time.

In a person's life, almost 1 to 3 hours of sleep. And the sleep process is likely to be a dangerous time for some people. Studies have shown that human blood pressure is at about 3 o'clock in the morning, and the highest is 9 o'clock in the evening; Peptic ulcer, asthma and myocardial infarction all performed at 2 a.m., 4 hours and early morning prone position.

Sleep habits, sleep patterns are especially important for their health for the following types of people.

First of all, for those who are drunk, those who are tired and exhausted and diabetic, while sleeping, long-term use of the posture will compress the limbs, which can lead to peripheral nerve damage.

Second, menopausal women. Some people experience insomnia in the heart, dizziness, tinnitus, irritability and irritability. It is not advisable to take sleeping pills in the morning, but you should pay attention to balanced nutrition and get proper rest.

When sleeping, it is best to take the correct boiling position, and the limbs are placed in a comfortable position so that the whole body can relax.

Third, cardiovascular patients. You shouldn't get less than 7-8 hours of sleep a day; It is best to use the right-hand position; When you sleep, you can properly reach the lower limbs so that they are slightly above the level of the heart, which is beneficial for improving microcirculation; Drink the appropriate amount of early and late drinking water at bedtime.

Fourth, patients with cervical spondylosis. You should take a flat pillow when you sleep, or put the pillow under your neck and don't let your neck float. Also, don't roll over suddenly.

Fifth, obesity. Most people like to sleep in their sleep. In fact, lying on your back is not good for the whole body to relax, and when the pressure in the abdominal cavity is high, it can make people feel this feeling.

Especially in people with sleep apnea, because lying on your back, the base of the tongue can cause respiratory congestion. These people should take care to lift their upper body while sleeping while using the lateral position.

Sixth, there is a sequelae of stroke. People with hemiplegia should follow their doctor's advice and use a special referral according to their condition to ensure that the blood circulation and function of the affected limb can help the limbs.

Finally, a warm and comfortable environment is essential for sleep, and some diseases are related to environmental factors. For example, hypokalemic paralysis, which often occurs on cold nights after overeating; Facial nerve palsy is usually caused by hot days, with the use of air conditioning.

In a person's life, almost 1 to 3 hours of sleep. And the sleep process is likely to be a dangerous time for some people. Studies have shown that human blood pressure is at about 3 o'clock in the morning, and the highest is 9 o'clock in the evening; Peptic ulcer, asthma and myocardial infarction all performed at 2 a.m., 4 hours and early morning prone position.

Sleep habits, sleep patterns are especially important for their health for the following types of people. First of all, for those who are drunk, those who are tired and exhausted and diabetic, while sleeping, long-term use of the posture will compress the limbs, which can lead to peripheral nerve damage.

Night is the high incidence of heart disease, the lower limb cushion is conducive to the blood can flow back to the heart faster, can better promote blood circulation, make the human body more comfortable, remember not to pad too high, easy to increase the burden of the heart.

Because heart disease is easy to encounter danger in sleep, sleeping with the feet high can make the feet higher than the heart, which is conducive to blood circulation and can avoid accidents caused by pressure on the heart during sleep.

People with a bad heart have poor heart beating ability, so the blood circulation speed driven by the heart is slow, which may cause sudden cardiac death, so putting your feet up can promote the speed of blood circulation and prevent accidents while sleeping.

Because this allows our blood circulation, we can maintain a sufficient quality of sleep, and it will not affect our breathing difficulties.

Because putting the foot up slightly above the level of the heart is conducive to the improvement of microcirculation, so that the blood can circulate more smoothly, which is very good for the heart.

When sleeping, if you can keep your lower limbs slightly higher than your heart, you can cause blood to flow back in your legs and feet. Promotes blood circulation. So that the human body feels comfortable.

Patients with a bad heart. Sleep should not be less than 7-8 hours a day; It is best to use the right decubitus position; When sleeping, you can appropriately raise the lower limbs to make them slightly higher than the level of the heart, which is conducive to the improvement of microcirculation; Drink plenty of water after waking up in the morning and before going to bed late.

This is because it ensures that the lower limbs are higher than the heart, and the blood flow back to the legs and feet can promote blood circulation and make the body feel more comfortable.