What is the best thing to eat to protect your heart? People with a bad heart, what to eat to protect

Drink 1 cup of green tea Green tea is rich in catechins, which can effectively reduce blood lipids. Tea is also containing flavanols, which increase the amount of phospholipids in the blood. Phospholipids can reduce the formation of sclerotic plaques on the coronary artery wall and ensure the smooth blood supply to the heart.

Eat 30 grams of fish Eat 30-50 grams of fish a day (preferably fatty deep-water fish) to reduce the risk of heart disease by 50%.

Eating 3 walnuts According to studies, eating 3 walnuts (about 30 grams) per person per day reduces the likelihood of heart disease by 10%. The mystery lies in the fact that 70% of walnut oil is polyvalent unsaturated fatty acids such as linoleic acid. Eating one or three peach pits a day can lower cholesterol by 5%, so the likelihood of heart disease is reduced by 10%.

Eating 1 apple After a trial of 805 men aged 65-84, those who ate 1-2 apples a day halved their risk of heart disease.

Iron on demand Studies have shown that people with high blood iron are twice as likely to develop heart disease as people with normal blood iron. For this reason, scientists have proposed a strategy of "taking iron on demand". Especially after the age of 50, iron intake should be limited, and high-iron foods should be replaced with foods with relatively low iron such as milk, eggs, and fish.

Vitamin supplementation Recent studies have shown that homocysteine, a metabolite produced by the human body, is harmful to the heart and has a much higher effect on heart disease than cholesterol, posing the greatest threat to women. Homocysteine also has a "nemesis", that is, B vitamins such as folic acid, B6, and B12. Therefore, eat more green leafy vegetables, mushrooms, fish and shrimp, bananas and other foods rich in such vitamins, and take vitamin tablets if necessary to protect the health of the heart. （

Once there is a heart problem, the consequences are very serious, so we need to protect the heart.

People with a bad heart must not be able to eat too much salt, because salt will lead to an increase in blood pressure, but also increase the chance of heart disease, so we should limit the intake of salt at ordinary times, and at the same time for some high-cholesterol and oily foods can not eat too much, which will increase the risk of heart disease, and at the same time must have a reasonable diet to ensure that we are healthy and balanced.

Some foods that are good for the heart in the daily diet include vitamin-rich vegetables and fruits, and some foods that are good for the cardiovascular system such as black sesame seeds, black fungus, oats, marine fish, nuts, etc. In addition to the lipid-lowering effect, foods such as onions and garlic can also maintain the vitality of the heart and prevent heart disease, so you can eat more appropriately. It is best not to eat food that is too strong, and the daily salt consumption per person is controlled to less than six grams.

It is better not to eat bacon, bacon, duck, pickles. Try to eat as many fresh vegetables and fruits as well as foods high in fiber and vitamins. In addition, you should pay attention to a low-fat diet, do not eat animal offal, fatty meat, crab roe, caviar, cream, chocolate, etc., as well as beef, mutton and other large foods should also try to eat less.

In addition, do not drink strong tea, coffee, carbonated drinks, avoid aggravating the burden on the heart, do not smoke and drink, especially liquor and beer.

You can eat more pork or chicken, you can also eat fish, you can also eat more pork liver in normal times, you can also drink milk, which can protect your heart.

Eat more apples, bananas, kiwifruit, dragon fruit, celery, spinach, lettuce, Chinese cabbage. It is better to eat more vegetables and fruits, and they are more nutritious.

You can eat more spinach, you can also eat more carrots or tomatoes, you can eat more cucumbers, you can eat more pig blood or pig lungs, you can also eat more chicken, beef, so that you can protect your heart.

1Sesame seeds are rich in essential fatty acids and vitamin E, which have the effect of maintaining the elasticity of blood vessel walls, and can also play a role in lowering blood pressure and preventing blood clots.

2 Oats oats are rich in linoleic acid and B vitamins, which can avoid the formation of atheromatous plaque for vein softening. Oats contain a lot of water-soluble fiber, and regular consumption of oats can prevent high blood pressure and cardiovascular and cerebrovascular diseases.

3 carrots. Carrots contain vitamin A, potassium, plant fiber, etc., which have the effect of lowering blood lipids, promoting the synthesis of adrenaline, lowering blood pressure and strengthening the heart.

4 cabbage. Cabbage is rich in vitamin C, vitamin E, carotene, folic acid, potassium, dietary fiber, etc., which has the ability to enhance human immunity, reduce blood cholesterol content, and is suitable for heart patients.

First of all, do more aerobic exercise to maintain the flexibility of the heart. Running is best.

Eat a light diet and eat less salty foods, which can also prevent high blood pressure.

Walnuts (almonds), soybeans, tomatoes, black fungus, fish, beans, etc. should be eaten more, and a balanced and scientific diet is the most important.

Sleep quality is also a must.

Eat less supplements, those supplements cannot replace everything, only have a little effect, too much intake of medicines will increase the burden on the digestive system (direct) and heart (indirect).

Deep breathing (belly pose), tai chi.