The right way to ask for help when you are in trouble

It's so important.

Because the ability to initiate help is a very low-level ability, and this ability will act in two ways: it can get things done, and it can also allow you to make relationships.

Make good friends. Helping others and being helped by others are good opportunities to accumulate network assets for themselves, but many people ignore that it is actually easier to build close relationships with others when they are helped. So, don't be afraid to ask for help.

While asking for help may expose your inadequacy, it can show your self-motivation.

For a person, especially a young person, motivation is much more important than ability.

Of course, there are skills and differences in asking for help, and I personally recommend that you start from the following aspects to optimize your way of asking for help:

1.First, before opening your mouth to ask someone for help, take three minutes to think about what you have done for this. Did you put in the effort you deserved? Have you exhausted your options? If you dare to say yes, ask someone for help.

Of course, if I ask myself that I haven't done my best, then I should know that asking someone for help will not work well at this time, and that they will feel that I am not trying hard enough and not worthy of help.

2.Second, for things that you haven't done before, you have to get yourself a "lifeguard" when you accept the task. Don't hesitate to ask the person who assigned you the job, and you can ask: If I have difficulties in the implementation process, who can I ask for advice?

I usually have to have a list in my heart: work, major, interpersonal relationships, emotional problems, can I arrange a critical moment for myself.

The "lifeguard"? The role should be someone you admire, identify with, and be able to give you honest feedback and opinions without reservation. This is your most worthwhile relationship. This relationship is a bit like that between the Monkey King and Guanyin Bodhisattva.

Be respectful and don't use it lightly.

3.When you're going to ask someone for help, it's important to tell whether you're asking for a small favor or a big favor.

What is a small favor? For example, if your friend works in another company, you want him to help introduce a first-class businessman you have worked with; If you have something to do temporarily, you are stuck in a traffic jam, ask a colleague to help you receive a guest or something, and others basically don't need to sacrifice their original work rhythm to help you.

Small favors should use a "personalized" way of communication, and people help "you", not things. It is equivalent to you personally owe the other party a personal favor. No matter what the result is, you must appreciate it and return the favor.

The best way to repay the favor is to "do it now", buy someone a cup of coffee on the same day, invite someone to have lunch together, or even sincerely thank them, the focus is to end the matter in time. There is a kind of thing that I try not to say, that is, "I will invite you to dinner when I go back", "I can talk at any time when I can use my place", etc., and when you listen to it, you will feel that you are very insincere, and you don't want to deal with you in the future. What's more, you don't close this interactive loop, you always owe the other party a favor, in case the other party asks you to return the favor, you will find that he is likely to propose a task that you can't complete, then it will be embarrassing.

If you are struggling, ask for help from a real friend or loved one. The person you ask for help must have the ability to help you. If you don't have the ability to say it, people will be embarrassed.

People have helped you, so keep it in mind. The money should be repaid at the agreed time. can't be untrustworthy after others help.

Other favors should be kept in mind that there is a chance to repay.

When Chinese citizens encounter difficulties, the object of seeking help should be the Chinese embassies in various countries, and the way to ask for help can be directly to ask for help, or you can call ** for help.

Rely on your parents at home and your friends when you go out. You can also call ** to deal with the police uncle.

1.First of all, we will experience a lot of setbacks and tribulations in life, sometimes we may not be able to solve them by ourselves, and then we need to seek help at this time, just like when we were children, we could seek help from teachers, classmates or parents. Then when we are older, we can let our friends help us or our classmates, girlfriends, brothers, etc.

2.If you encounter difficulties, we can choose people who can help you, because if you choose some illusory people who are not close, maybe others will only help you with some small favors, if it is more troublesome, it may also require you to have a better relationship, you can choose your colleagues, classmates or your friends or parents to help you, you can tactfully put forward some opinions to them, or want to help you in some places. Then others may help you if they think it is appropriate, if it is more difficult for women, then you can find a few more people to help you, not necessarily to say that you can only find one person, if it is too difficult for him, he may not be able to complete it alone.

3.And if you encounter some difficulties, you have to find some relevant people to help, so that you are at work, then you can ask your colleagues for help, if it is inconvenient for colleagues or for some reason, you can also ask your friends, classmates, etc., because sometimes there may be professional and insight that are not connected, then it is possible that you do not know, then others know.

4.If you encounter emotional problems, you can also ask your friends, ask your parents, etc., so you have to choose which people to ask or who to ask for help according to your own situation, when you ask others or need help from others, you need to be tactful, or your attitude should be more sincere, others will help you, because it is impossible to say that you will be more arrogant when you ask for help from others, so you have to be more tactful to ask for help from others, to be sincere.

I hope I can help you, I wish you a happy life and a happy day!

When faced with insurmountable difficulties, our first instinct is usually to ask for help. But now there is another saying that "when you are at a low point, you should turn yourself into silent mode". What do we do?

I feel that I can ask for help and try to pull myself out of the pit with the help of other people's strength or resources. But there are two caveats:

2. Lower expectations. Human nature is self-interested, and the essence of communication is value exchange. If you are at a low point, sane people will definitely worry that not only will they not save you, but they will be pulled into the pit by you.

To help others, you must have a "fight, but not force" attitude, even if you have helped them before. We must believe that "it is my duty for others not to help me, and it is a favor to help me, and I should repay it with a spring in the future." With such a mindset, you will be able to open your mouth and will not be hit too hard by being rejected.

Then again, even if no one really helps you, that's not necessarily a bad thing. There is a person who works in other places to buy a lottery ticket and win the jackpot, and the first thing he does after that is to call ** and tell his wife: "I am going to be hospitalized and need a large sum of money, you go to a relative to borrow it."

The next day, he asked his wife, "Did you borrow the money?" "The wife is about to cry:

I begged my relatives and friends, but no one would borrow it." The man smiled: "Very good, I see who still has the face to borrow money from me."

1.Family and friends: Family and friends can provide emotional support, comfort, and advice.

3.Psychologist: A psychologist can provide psychological diagnosis,** and counselling to help you cope with stress and emotional distress.

4.Local legal aid organizations: When you have legal issues, you can seek help from your local legal aid organization.

5.Health care facilities: Health care facilities can provide medical care and advice that can address physical problems.

6.Religious Communities: Religious communities can provide spiritual sustenance and guidance in their beliefs.

7.Charity organizations: Various charity organizations can provide you with material help and support.

In short, no matter what kind of difficulties you encounter, you should actively seek help and do not face the problem in isolation.

When you encounter difficulties in life, what are some positive ways to help yourself? ** Stress that converts to stress is inevitable. Every day, we encounter lines, such as lines, with partners who are not satisfied, and there is no trouble.

While we can't eliminate all stress, we can choose how we look at the challenges we face and adopt a new, more active mindset around those challenges. Some optimistic people seem to be natural so (and they're really lucky!) ）。

They easily see the positive and bad things in life, which helps protect their emotions. If you can't do it naturally, you'll start training yourself to focus on the benefits of daily stressors. For example, if you have a traffic jam and it takes some time to see the scenery outside the window, pay attention to it.

Failing to get ** could mean that it's perfect for your resume.

Or explore the best time to be more satisfying. Chinese New Year's Eve completely enjoy no one bothered and you can see that you enjoy watching your favorite TV shows. Or clean your full wardrobe and meet the arrival of the new year.

We have no control over what you bring to us, but we can interpret difficult things as challenges that need to be dealt with, not disasters. Practice self-compassion when you're frustrated, when you're feeling miserable and helpless, these five steps can help you rekindle hope. Some people will blame things when they are not satisfied, but in reality, self-blame cannot change anything.

To change our mindset in a more positive direction, we can give ourselves a break and treat ourselves with our own attitude, like a tough friend.

People who practice self-compassion don't blame themselves much when something bad happens. For this reason, they are less anxious and depressed and have more confidence in the future. When something bad happens, relax.

Forgive yourself, be kind to yourself, be kind to your own care and compassion. In addition to blaming frustrations, people can also repeatedly think about bad experiences (thinking ruminants.

They do not accept everything that happens and move on, but in negative emotions.

and, worse, they will suffer their own pain because they feel sad!

Destroying oneself with negative thoughts and feelings, depression and anxiety are higher mental health.

and life satisfaction. This is because when you blame yourself for your feelings, it creates a vicious circle, with thoughts leading to a bad feeling, and bad feelings leading to more rulings. If you find that you can't fall into the rumors, you're going to have a new way to do it, or you're not working at your job, try a new way:

Recognize and stop these negative thoughts and feelings of resistance. For example, you may think: "I feel lonely" or "My work is not going well", expressing all the negative emotions and thoughts and accepting them will help you stop dying and hold on to them.

For more active attitudes and reactive disorders.

When you encounter difficulties in life, first of all, you must have a good attitude, don't be in a hurry, and calm yourself down. You also have to use your brain to think about how to solve it, and try to solve it with patience. You can ask the people around you for advice and refer to their opinions.

Everyone will encounter difficulties in life, and when we encounter difficulties, we can seek help from relatives or good brothers, after all, people have a lot of strength, and they will always think of a solution, and then they can also think that they must be defeated by difficulties and imply in their hearts that they will succeed, some things are not impossible to do or they are intimidated by themselves, and there is a calm mind thinking that it is not a big deal, just be prepared to defeat the difficulties.

First of all, you must mentally suggest that you can do it. You have to have a stoic character, and you have to finish things when you encounter them. The most important thing is to choose a way to deal with difficulties positively, so that you can quickly find a solution to solve the problem.

Hello dear: If you encounter difficulties, you can first ask for help1**。

Because the police help the people solve difficulties, if we encounter some problems that are difficult to judge whether they are true or false, or economic losses, then we can call the police and seek help. 2.Seek help from your family, first of all, family members are the closest people to us, so if we encounter problems that are difficult to solve, we can also ask our family members for their opinions and solutions.

3.Friends, in the face of difficulties, we can also ask friends for help, because we are active in this society, so when we go out, we must make a lot of friends, if we encounter things that we can't analyze, you can also ask your good friends what their opinions are<>

How can I ask for help when I encounter difficulties?

Hello, there will be many twists and turns and hardships in life, so when you encounter difficulties, you should ask others for help in time. For example, asking your family and parents for byes. I just graduated and worked in other places, and I had no savings and no salary, so I had to ask my family for help to rent a house.

For example, if you encounter a gangster on the street at night, you should ask for help from the passers-by around you in time, shout for help, and if you can escape, you should also ask the police for help afterwards. If you encounter problems at work, ask for help from colleagues or leaders. These are the normal behaviors of the stool Tong Ze for help, don't be embarrassed by the jujube shed.

The above is my opinion, I hope it helps you.