What is hand and foot incoordination, how can I adjust urgently

Dance is one of the most effective ways to improve hand and foot coordination. Most of the reasons for the uncoordinated hands and feet are that the body does not touch, and the movements of the body cannot keep up with the thoughts of the brain. Dancing requires the participation of all parts of the body, so there are exercises for each part and exercises for each part.

Jumping for a long time will have the opportunity to form muscle memory, and the problem of uncoordinated hands and feet will be solved. How to practice dancing with uncoordinated hands and feet? You can learn to dance in the following ways:

1. The first thing is to practice the basic skills. Flexibility, strength, endurance, control, auscultation, body shape, each of which has to be deliberately trained. 2. Jump to the beat.

Learn to dance as carefully as possible, paying attention to the corresponding movements for each beat. Then usually listen to the ** with a strong sense of rhythm, follow the ** jumping action, and try to get the rhythm point right. If you practice for a long time, you will find that you will be much more fluent in your movements.

3. Look at the actions of the teacher or the person who dances well, focus on some details, how others deal with them, and then combine your own actions to find out what you are doing wrong or not good enough and correct it. 4. Shoot ** record yourself, no matter how you dance, you must record ** watch. Because when dancing, you can't see your overall movements at all, and you can't see what you're not doing well.

I used to be a security guard, my colleague in training, especially when kicking the right step, the hand swinged, the foot did not move, the foot kicked out, the hand is still the same, it is very uncoordinated, why is it not clear, I think you need to pay more attention to your own way of movement, don't be in a hurry, slowly exercise coordination, such as walking, pay more attention to the harmony of hand and foot movements, when uncoordinated, pay more attention to correction, it may be helpful.

There are many ways to exercise the coordination of hands and feet, first, stand and squat, first stand and then squat, then support the ground with both hands, push back and straighten, retract your feet, and finally stand up slowly.

Second, the leg press, the leg press has a great effect on improving the coordination of the body, and will make the whole body flexible.

3. Running, playing ball, skipping rope, walking and other sports are relatively easy, and can be more coordinated and better exercised.

4. Supplement nutrients in the body, such as vitamins, proteins, calcium, etc.

It is very common for many people to find that their hands and feet are not coordinated, which may be caused by problems with the patient's nervous organs in the body, or it may be caused by incomplete brain development. Patients should be careful, not overly agitated, and seek help from a doctor. Patients need to exercise more, pay attention to maintain a positive attitude, and do not be overly negative or depressed.

Patients need to choose the appropriate method under the guidance of a doctor, and patients should pay attention to more exercise and exercise more to help themselves improve the problem of uncoordinated hands and feet. I hope every patient is healthy.

Intensive workouts are fine.

Which hand does which movements you can't do, then you exercise regularly to do those movements.

It's the same with your feet, if you exercise more and move your hands, you will get better.

Usually the uncoordinated hands and feet are actually caused by the poor development of some nerves in the nerve center of the brain.

Regular practice will get better. Even those who stutter are the same.

Generally speaking, if the hands and feet are not coordinated, you can jump rope often and insist on jumping dozens of times a day, which can not only improve the coordination of the hands and feet and the brain, but also help lift and exercise the muscles of the whole body. In addition, if the hands and feet are not very flexible and not so coordinated, then you can also practice yoga regularly, which can not only strengthen the coordination of the body, but also help to create a perfect body shape. In addition, you can also practice dancing, dancing often, and moving your hands and feet often to improve your body coordination.

Treat the incoordination of hands and feet, and take your whole family to move with me.

You said that the hands and feet are not coordinated, in fact, everyone has this problem, just like you often work with your right hand, if you are suddenly asked to do it with your left hand, then you must not be able to, no matter what you do, I suggest you go to the gym to do more exercise, run more, do more exercises with hands and feet.

Do more sports, play table tennis, swim, run long-distance, kick the bag, dance, move, one hour a day, and after three months, it will be coordinated. Of course, the premise is that you have to like it and forget yourself when you exercise.

Through swimming, you can exercise the situation of hand and foot coordination, because swimming requires your hands and feet to cooperate to complete this action, so after you learn to swim, your hand and foot coordination problem will be solved, I am really a very good choice, because it is a double win.

If you want to exercise yourself in the problem of uncoordinated hands and feet, you will find that in many cases we are actually willing to accept and unwilling to accept such a feeling, so if you want to exercise yourself in a situation of uncoordinated hands and feet, you can go through running, or you can do yoga, you find that it is very suitable for a simple improvement between you.

In fact, you can do some sports fitness programs, such as some stretching exercises, in the process of doing you can put your hands and feet on the same plane, and then do several exercises many times, so that slowly your confusion will change, and your hands and feet will be more flexible.

If you want to exercise your hands and feet are not coordinated, I recommend you to play basketball, because if you play basketball, your hands and feet are used, and you must maintain your own hand and foot coordination in order to play well, so I prefer you to play basketball.

If you want to work on your hand and foot coordination, you can look for exercises that require hand and foot coordination. For example, you can play basketball, play basketball, this sport, is really a test of hand and foot coordination, you play a dozen more, I think it is very helpful for your hand and foot coordination.

If you don't have your hands and feet, you can take risks, and because of the many adventures, it can be said that it is particularly difficult to operate. If you want to use a balanced way, you can also play the piano, in the process of playing the piano can train your fingers very flexibly, and sometimes you need to use your feet, so it is also a very flexible way of exercise.

The disharmony of the limbs is mainly seen in the following reasons: 1. If it is a patient with epilepsy or neuralgia, long-term oral carbamazepine or oxcarbazepine, the patient is prone to side effects of drugs, manifested as limb incoordination, unsteady walking, and dizziness. 2. The patient has limb incoordination, if there is dizziness, nausea, vomiting, accompanied by limb weakness.

It is necessary to consider that the patient has vascular disease of the brain, such as cerebellar and brainstem infarction or hemorrhage, and needs to go to the hospital for brain magnetic resonance imaging to confirm the diagnosis. 3. It is necessary to ask the patient whether there is limb tremor or muscle rigidity, and if the elderly patient has limb incoordination, accompanied by muscle tremor and rigidity, it should be considered that the patient has Parkinson's disease.

Treat the incoordination of hands and feet, and take your whole family to move with me.