How can I grow taller, urgently, how can I grow taller quickly

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

If you want to have a charming height, I'll tell you.

Children over the age of three must maintain the intake of dairy products, soy products, especially black beans.

I've been waiting for a long time.

Spring is the season for children to grow taller, a dietary prescription to help children grow taller!

16-year-old 1.8 meters are you still not satisfied? It's only 16, what are you anxious about?

Hop on and off. I really want to be this high.

You're already tall, and if you grow more than one meter eight, you won't look good. Height is related to genes, and it has little to do with what you eat, solemnly, don't take height pills indiscriminately, what the advertisement says is all fake.

It's best to exercise more.

Basketball is a great sport.

My parents are short.

I've grown to 180 cm now

I was in middle school. Playing basketball every day during the critical period of the long body.

Jump more and exercise more.

That's why it's much longer.

Also choose foods and drinks that are high in calcium.

For example, milk. Lean meat seafood.

are contained in large quantities of covers.

High jump... Drinking plenty of milk and getting enough sleep are the easiest ways to grow taller.

..It's not like drinking more milk. Some will be too high. Mild allergies. Ask the doctor seriously. The main exercise. Replenish your nutrients. Just the right amount is good

Hehe. Grow taller quickly, then you have to ask your parents. Hehe.

First, the growth height must be the bones can be elongated, and calcium in the bones of the human body is the most important element! And of course there are many more. Therefore, if the landlord wants to grow taller, he must first supplement calcium!

11 The recommended dietary allowance for 11 24-year-olds is 1200 mg of calcium in a day. We can properly replenish to close to this amount! You can take some calcium tablets or milk.

However, there are a few main details to focus on while eating these things:

1. Generally eat it at night to absorb it better.

2. After eating late milk, after a while, supplement vitamins appropriately. Eat more like cod liver oil. Oranges contain these vitamin-containing substances. It is more conducive to the absorption of calcium.

Second, proper exercise. Life is in motion! Constant high jumps help you grow taller! For example, jump rope!

Long-winded ones are usually copied online! Mine is my own experience! If the landlord doesn't believe it, you can try it for a while.

Finally, I wish the landlord a dream come true!

Drink more milk in the morning and exercise more. It's best to jump up, or jump rope.

Height is a lifelong thing.

I've been waiting for a long time.

1.Drink a glass of milk every morning and evening, and eat some steamed buns or pastries when drinking milk in the morning, and don't drink milk on an empty stomach. Milk should be drunk at night, preferably half an hour after dinner.

2.Consume a moderate amount of soybeans every day, soybeans contain a lot of calcium and protein.

3.Jump 60 times an hour before going to bed every night, jump as high as possible, then jump rope for half an hour, jump twice a second, jump on both legs or one leg, and take turns.

4.Rest for 10 minutes after jumping rope.