What exercises are appropriate for people with bronchitis? What is the reason?

Patients with bronchitis can exercise appropriately, such as jogging, brisk walking, tai chi, etc., and other simple ball games can be done, but can not be over-exercised, and can swim and climb mountains appropriately.

When the lung function is tolerated, regular exercise can be carried out, the exercise can not be too much or too strong, each exercise is mainly half an hour to an hour. In addition to exercise, it is also necessary to strengthen nutrition and properly supplement high-quality protein and dietary fiber.

When exercising for bronchitis, it is best to choose light exercise, pay attention to running speed, and avoid symptoms such as dyspnea and respiratory failure caused by bronchospasm cough.

You can do some aerobic exercises with low intensity such as yoga, jogging, swimming, etc., because strenuous exercise will make the patient's condition worse, breathing difficulties, etc.

Patients with bronchitis can do light aerobic exercises, such as yoga, tai chi, Baduanjin and other exercises to recuperate the organs, especially to improve immunity. It is best to exercise in patients with chronic bronchitis, and bed rest is best for acute bronchitis. Because the acute phase is relatively short, the body's immunity is better fought against viruses, bacteria and other pathogens through rest.

Bronchitis patients should appropriately enhance nutrition while exercising, such as porridge, soup, etc., which are easy to digest and benefit the body, which is also good for the auxiliary of bronchitis. Eating with fresh fruits and vegetables can supplement vitamins and fiber, which is of great help to improve gastrointestinal health and enhance patients' ability to resist diseases.

Bronchitis patients can enhance the function of respiratory muscles, improve gas exchange, restore lung function, enhance physical fitness, and improve resistance to diseases through exercise. Breathing exercises: Breathing exercises should be based on chest breathing, abdominal breathing and simple breathing exercises.

Breathe as deeply as possible, breathing through the nose or through the nose or through the mouth whenever possible, so that the lungs can fully and fully ventilate. Practice 2 times a day for 20-30 minutes each time. Qigong, tai chi, jogging.

Answer: Bronchitis patients can't stay at home all day, so they can do some things within their ability, such as watering flowers, pulling grass, etc., and sports such as walking, doing exercises, etc.

You can walk, climb, jog, do tai chi, swimming, these exercises are more suitable for patients with bronchitis, can help to exercise lung vitality.

You need to breathe fresh air, you need to walk slowly, and you also need to do some yoga activities, you can also walk, or climb a mountain, can improve this condition.

You need to breathe more every day, do aerobic exercise regularly, or do yoga, walking, or hiking.

Yes, you can choose Baduanjin, yoga, slow walking, fast walking, cycling. Be sure to regulate your breathing when exercising and don't be too nervous.

It is possible to exercise, but the range of exercise should not be too large, the exercise time should not be too long, and the exercise time should not be too tiring. Walking, tai chi, baduanjin, square dancing, and Yangge twisting are all exercises that will not cause harm to the body.

Suitable exercises for patients with chronic bronchitis are as follows:

1. Encourage patients to do aerobic exercise, even under mechanical ventilation, still encourage patients to do physical exercise;

2. Advocate lung training, lung training is relatively professional, and it needs to be carried out in professional respiratory wards and professional departments, including diaphragm training, pursed lip breathing, muscle strengthening training and tai chi skills training.

It should be noted that patients with severe conditions are not suitable for strenuous exercise, because they are airway lesions, and the amount of ventilation and oxygen is insufficient, so they are not suitable for high-intensity training.

Walking exercise.

Walking is the easiest and safest exercise. If exercised properly, the effect is the same as jogging. There are two kinds of walking exercises, one is a speed of 3 4 kilometers per hour, 60 90 steps per minute, and the other is a slightly faster walking exercise (i.e., fast walking), the general speed can be more than 5 kilometers per hour, 90 120 steps per minute.

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