The deformation of the lumbar spine is severe, can it be effectively alleviated?

Modern people, because of work, need to sit for a long time, facing the computer, after a long time, there will be some small problems in the lumbar and cervical spine, and from time to time feel soreness and swelling pain. After a long time, lumbar spondylosis appeared. In this regard, we need to take more precautions in our lives and reduce sedentary time.

The first method is to massage the lumbar spine, if you feel soreness in the waist and cervical spine, you can massage once a day in the morning, noon and evening, each time for ten to fifteen minutes, slight rubbing, and then shaking from side to side, which can effectively relieve the pain of the lumbar spine.

The second method is the hot compress method, which can be put directly on the position of lumbar spine pain by using a hot towel or hot patch, which can effectively promote blood circulation and reduce the symptoms of pain.

The third method is traditional Chinese medicine ** lumbar spondylosis, you can find a professional Chinese medicine doctor, prescribe some drugs, you can take some internal soothing muscles and blood activation, and you also need to use some external pain relief.

The fourth method is to practice exercising the lower back, for example, you can put your back up, then put a pillow in the pelvic area, slowly raise your head, and look at the ground with your eyes. This kind of movement is done three sets a day, each time for 15 seconds, which is very beneficial for the relief of pain in the lower back.

The fifth method is to practice the position of facing down with your back down, crossing your hands and then placing them in front of your chest, and then slowly lifting your upper body off the bed, which can also lead to lumbar spondylosis, which is the best effect for mild patients.

The above mentioned methods are all effective, if you feel uncomfortable in the lower back and cervical spine during this time, and have pain, you can give it a try. Of course, all methods need to be adhered to to be effective, so it is best for everyone to exercise more, pay attention to rest, and combine work and rest, so as to recover health as soon as possible and stay away from lumbar spondylosis. I hope that all patients with lumbar spondylosis can live happily as soon as possible.

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A certain amount of warm compresses should be applied, and some massages can also be carried out, and some healing instruments can also be used. It can also be combined with some acupuncture. You can also do some movements to twist your waist often in the early morning.

There are many kinds of lumbar spine diseases, and it is easy to cause lumbar spine diseases if you do not pay attention to maintenance in daily life. Lumbar spine disease can be treated by massage or plastering.

First, avoid overwork in the lumbar spine. Second, pay attention to the warmth of the lumbar spine. Third, you can choose to take some ** osteoporosis drugs.

There should be appropriate activities at ordinary times, which can also be relieved by acupuncture, massage, and moxibustion.

Hello, generally speaking, there are two types of spinal deformation, one is physiological curve deformation, and the other is scoliosis. It may also be congenital or acquired, and it is recommended to have an orthopedic examination in the hospital.

You can try to recover conservatively or exercise, the general hospital traction equipment, but it should be noted that the traction equipment in the hospital needs to be carried out under the control of a special person, if the non-special operation is likely to lead to secondary injury to the lumbar spine, in addition, although the traction equipment in the hospital can quickly recover the lumbar spine, but it is relatively easy, exercise, it is recommended to try the "Feiyan exercise method", "five-point support method", or go backwards. The following are recommended

Then, according to the situation, choose the appropriate method. Light, choose to use Chinese medicine, acupuncture, or physiotherapy,**. Or a small needle knife. If the symptoms are severe, surgery** is required.

If you want to recover, you should pay attention not to bend over too much, and surgery can be used to correct this situation, which is also the fastest way to achieve results.

1. You can find a professional massage to help restore the curved spine. 2. With professional correction instruments, it can be worn for a long time to change the curvature of the spine. 3. You can also stand against the wall for a period of time every day, and you should consciously stand up straight when you walk.

If you want to recover, you can't bend over frequently in the future, and you also need to buy a back clip, which you can wear on your body so that your waist will be controlled and will not cause deformation of the spine.

This can be recovered by running, doing sit-ups, planks, push-ups, and skipping rope.

Many people do not develop a good standing or sitting posture in their daily life, and they will have the habit of bending over and hunching over. After a long time of hunching over, the spine in the human body will become deformed. Deformity of the spine can make our spine less healthy, and sometimes it can be painful and uncomfortable.

Many people whose spine has been deformed will find a way to correct their deformed spine, but it is not so easy to correct the spine. So how can you recover from the deformation of the spine caused by frequent bending? Here's what I think:

1. You can go to a professional hospital for **.

Many people who have deformed their spine can go to a professional hospital for professional help if their spine deformation has affected their lives. Because spinal deformation is a disease, if you blindly correct it, it is likely to make the condition more serious, so it is the most correct way to go to a professional hospital, and the doctor will prescribe a reasonable plan according to the condition.

Second, you can do more exercises to protect the spine.

Many people's spinal deformation is caused by long-term sedentary, if you want to make your spine recover faster, you can do some exercises to exercise the spine. However, you can't do exercise blindly, you must first seek professional advice, let professionals help us develop a professional exercise plan.

3. I hope everyone can develop good living habits.

Many people with poor lumbar spine and spine are often caused by not developing good living habits. Therefore, in our daily life, we must pay attention to the formation of good living habits, such as developing a good standing posture, a good sitting posture, and taking a break after sitting for a long time.

Usually do more exercise, you can do local massage, you can also use moxibustion and acupuncture to recover, and do more spinal stretching.

First of all, you must adjust your bad living posture and habits, and you must move more in the process of daily life, do not maintain a posture for a long time, and you must often do acupuncture and cupping on your back, you must use a hot towel to compress your back, do normal chest expansion exercises, and also play horizontal bars, and if you have time, you must go to the hospital to inquire specifically.

You can go to the bone, this is a very good way to change the shape of your bones, you can also insist on leaning your back against the wall every day, keep it close to it for about half an hour, and you can also recover if you insist on it every day.

Lumbar disc herniation, 2 stretching movements, strengthen the lower back muscles, and the lower back is getting stronger and stronger!

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It's simple! This depends on the concept and mentality

Nowadays, there are many people who have a lot of diseases due to sitting for a long time, and they will have symptoms such as lumbar muscle strain or lumbar disc herniation. Let's take a look at lumbar disc herniation and degenerative changes. Degenerative changes cause lumbar disc herniation due to prolonged lumbar instability or increased stress, which causes the corresponding facet joints to wear and tear.

Degenerative changes make it take on a special form, and the joint mutates to the level and gradually slipslips. This symptom is more common after the age of 50 and is more common in women than in men. Here's how to do it.

Step Method:

1. For lumbar disc herniation and degenerative changes, you can use local hot compresses and massage traction, etc., which are still very commonly used and have good results. The main thing is to pay attention to reasonable maintenance and rest, otherwise it will still be reversed, and it can be relieved by combining Chinese and Western acupuncture.

2. When working, we should pay attention to the posture of labor, avoid damage under the condition of physiological degeneration of intervertebral discs, and pay attention to labor protection. Don't overexert yourself. Change the bad working posture in life, and avoid bending over for a long time and excessive weight bearing, so as not to accelerate the deterioration of the condition.

3. Minimally invasive interventional techniques can be used for surgery, which is a method between conservative surgery and traditional surgery. This method is to fundamentally remove the lesion, eliminate the symptoms, and relieve the compression of the nerve root or spinal cord to achieve the purpose of surgery.

Precautions: Do not do heavy physical work and strenuous exercise. Don't sleep on spring mattresses, be sure to avoid maintaining a posture for a long time to work and study, especially bending over for a long time to work and study, and rest every 1 hour or so.

This is pathological hyperplasia, can be surgical**, do not want to operate can be conservative**, conservative** can only relieve the symptoms, not the condition, if the condition is serious, surgery is recommended.