If a person is not fat anywhere else, he has a big belly, how can he lose it?

You can do sit-ups, but stick to it.

Yes, I just have a big belly, and now it's all right.

The way to minus a small tummy in 7 days! The fat on your belly may not be due to obesity.

You can first diet for a period of time to shrink your stomach, and then exercise**.

Drink a glass of boiling water in the morning, eat whole wheat bread, and eat apples when you are hungry; At noon, one meat and one vegetable plus half a bowl of rice, winter melon soup is very effective for reducing abdomen; Eat porridge and fruit for dinner, and you can also add a little meat if you are hungry, and eat it before 7 o'clock.

I'm a person who has been fat since I gave birth to BB and out of control, In order to **, I really have taken any medicine and bought a lot of machines, but it is useless or I have lost it, and I have **, I happened to see a beautiful mother on the Internet to introduce belly e slimming Her own mother also tried it The effect is not bad I thought I would buy a box to try first, even if it is not easy to use, I will not feel heartache, and after eating it for a month, I lost 8 pounds I continued to buy a course of treatment to lose 21 pounds, See if the effect is good, I didn't have diarrhea and I didn't have any other uncomfortable reactions, so I continued to eat, and now I've lost almost 30 pounds I'm ready to continue eating until I'm thin enough to wear hot shorts and a camisole anymore, hahaha.

The most effective exercise I've tried to lose belly fat is swimming. I always had meat in my stomach, it was uneven, I always thought that my belly would not be thin, and then in the summer, I went to swim in the river for a summer, and there was no excess meat on my stomach at all. But it's not easy to do, first of all, you have to have a river, and the river is more fluid.

Then the more effective is to insist on sit-ups, a lot of exercise, you have to stick to it, it will be effective, yoga I am not thin, but the overall state of the body is good, when doing yoga, the whole mood and body are very relaxed and focused, after an hour down the day is comfortable.

How fat it is. Is it because I was fat since I was a child or something else?

1. Obesity caused by love of ice, lack of exercise, long-term work in an air-conditioned room, and heavy humidity, that is, obesity.

2. People who are not fat all over the body, only fat in the waist and abdomen, or people who are not thin in the whole body, but have a less thin belly, are very common, and this kind of body is called an apple-shaped body.

3. If you shout that you are a fat man with phlegm and dampness, then remember to think that the first thing to do is to strengthen the spleen and dampness, dispel phlegm and dispel turbidity.