What should the elderly eat or drink more to be good for their health

It is easy for people to lose nutrients in middle and old age, and daily diet should also be paid attention to.

Breakfast is the most important meal of the day, the first step is breakfast, eating a good breakfast can effectively improve the physical fitness of the elderly.

Drink soy milk. Soy milk contains a variety of substances such as protein, which has a good anti-cancer and anti-cancer effect, especially for stomach cancer and breast cancer.

Drink milk. The elderly can drink a glass of milk in the early morning, milk contains a variety of active factors, which can be absorbed by the intestines, greatly improving their intestinal digestion and immunity, many elderly friends are often prone to osteoporosis problems, by drinking a little more milk can be a good supplement to the calcium needed in the body, can achieve a strong body effect.

In addition, there are eggs, vegetables and fruits, which are eaten in the morning, which can help the elderly absorb the nutrients, supplement the vitamins of the elderly and enhance the immunity of the elderly.

With breakfast out of the way, let's talk about dinner.

You have to eat well at dinner to get a good night's sleep. You must not eat enough for dinner, let alone eat enough. Otherwise, it is easy to indigest.

In the evening, you can eat some light vegetables, such as stir-fried meat with bitter gourd.

Bitter gourd can effectively promote food digestion and can help the elderly to digest it in the stomach. At the same time, vitamins can also be supplemented, calcium, iron and other substances can be supplemented, so that the elderly can maintain a balanced vitamin at night.

Dinner should be rich in fiber and carbohydrates. For example, cold spinach can not only increase vitamins but also provide fiber.

Pasta can be reduced in moderation, and some coarse grains can be eaten appropriately.

Finally, try not to eat sweet or heavy foods such as desserts, fruits, and fried foods at night to avoid indigestion and poor sleep at night, which will also affect the metabolism in the body, resulting in a lack of energy the next day.

The gastrointestinal and digestive system of the elderly should always pay attention to it, and they should not eat too much and excessive food at will, so as not to bring harm to the body.

Eating some coarse grains every morning and evening, or whole grains is very good, and can improve resistance, but also promote gastrointestinal peristalsis, you should eat more light things every day, eat less greasy things, so it is also very good for the body.

You can drink some milk, eat some eggs, and other nutritious things in the morning, and eat some vegetables and fruits in the evening, so that your body can run better.

For the elderly, it is better for the body to eat some oats every morning and evening, because these oats are very good for the body of the elderly.

Older people can choose to drink some pure milk every morning and evening. Make sure to eat enough vegetables every day, half of which should be leafy greens. In addition, take some soy products, fish and shrimp and other foods appropriately.

Eat more foods high in calcium, such as milk, soy products, shrimp skin, cartilage, bone broth, and fish scales, which can be made into fish jelly.

The elderly can choose to drink some pure milk every morning and evening. Make sure to eat enough vegetables every day, half of which should be leafy greens. In addition, moderate intake of some foods such as soy products and fish and shrimp.

Eat more foods high in calcium, such as milk, soy products, shrimp, cartilage, bone broth, fish scales, and fish.

Eating soy milk, milk, oats, grain porridge and other foods in the morning can bring benefits to the human body, and breakfast is very important for the human body.

For the elderly, it is better to eat some nut foods every morning and evening, and if the teeth are not good, they can be crushed before eating.

The elderly can eat some protein in moderation, and the metabolism of the elderly is mainly catabolized. Therefore, the elderly need to be rich in protein, and it is best to eat some lean meat, milk, eggs, fish and shrimp, beans, etc. every day. But older people should eat less fatty foods, such as less animal oil.

The elderly have weakened their physiological functions due to the aging of their internal organs. Such as poor digestion, slowing down of intestinal peristalsis, gastric mucosal atrophy, gastric acid excess, etc., are often accompanied by various diseases. Therefore, it is not advisable to eat a large amount of fruit at one time, and you can use the method of "eating less and eating more often".

If you often have a sour stomach, you should not eat plums, hawthorns, lemons and other fruits that contain more organic acid.

If you often have dry stools, you can eat more peaches, bananas, oranges, etc., because these fruits have a slowing effect. Persimmons contain a lot of persimmons, and eating too much will aggravate constipation.

If you have frequent diarrhea, don't eat more of the fruits mentioned above that have a slowing effect. You can eat some apples in moderation, because apples have astringent and astringent effects.

People with heart disease and edema should not eat watermelon, coconut and other fruits with high water content, so as not to increase the burden on the heart and aggravate edema.

People with diabetes should not only eat less sugar, but also eat less fruits such as pears, apples, and bananas that contain more sugar.

Hepatitis patients eat more fruits containing more vitamin C such as oranges and fresh dates, which is conducive to the recovery of hepatitis.

Do not eat fruits before meals to avoid affecting normal eating and digestion.

The elderly with nephritis, hypertension and other diseases should not eat more bananas, bananas are cold and slippery, but they contain high potassium.

The first is pumpkin, which is a carotenoid-rich food, which can help with many cancers.