What should people with poor lungs eat more?

It is very effective to eat scrambled eggs with baiji and turtle shells.

Of course, eat better; Don't eat a big man.

Our breathing, ventilation, and ventilation are all closely related to the lungs. The lungs are important respiratory and hematopoietic organs in the human body. Once something goes wrong, it will affect the health of all aspects of the body.

For example, when our body is malnourished, it affects the respiratory system and lung function. Low birth weight infants have poor lung function compared with normal-weight neonates. Malnutrition can lead to weakened respiratory immunity, i.e., decreased phagocytosis of macrophages in alveolar lavage fluid.

As long as you are uncomfortable and don't know how to explain the symptoms, whether it is acne on your face, blisters on your lips, or coughing, it can be attributed to "inflammation". The hot and cold nature of food is also an unfounded classification. It's just a lazy explanation that all people can't eat a certain food on the grounds of "inflammation", which is not credible.

As the most important respiratory organ of the human body, the lungs are closely related to human health. However, due to the bad diet and living habits of many people in daily life, such as smoking, drinking, staying up late, etc., it causes great damage to the lungs. China is the largest consumer of tobacco.

Data show that there are as many as 100 million smokers in China, and the proportion of teenagers smoking is increasing year by year. Many people start smoking from adolescence, but they don't know that cigarettes are rich in dozens of carcinogens such as nicotine, tar, nicotine, benzopyrene, etc., which are easy to induce the formation of lung diseases.

Single lungs are not good, sleep is not good, I recommend a soup to you can replenish your lungs, beef, the ingredients are ginseng, wolfberry, red dates, radish, longan, white wine, burn for two hours with low heat, you can make up for shortness of breath, wash your feet with warm water before going to bed at night, massage your feet for 30 minutes, don't massage too much, slowly take care of your lungs.

People with bad lungs should be able to drink chrysanthemum tea, which is good for the lungs. At the same time, it is also necessary to strengthen the medication when the lungs are not good, and it cannot be recovered by drinking tea alone. So you should usually target **, those uses are just some auxiliary functions, to a certain extent, the effect is average.

After persistent lung failure, you must strictly control your diet.

Pears, this thing is the most moisturizing for the lungs, either make it into pear paste, boil it thickly, use a small spoonful to drink water each time, and then don't get up too early.

You should eat more apples, bananas, grapes, carrots, cucumbers, and cantaloupe, which are of great help to the lungs, and eating more can also help the body to be healthier and replenish body vitamins.

You should eat more foods that clear your lungs and protect your lungs, and you will eat some pears, dendrobium, cabbage, walnuts and other foods.

There are several foods that are commonly used to moisten and nourish the lungs:

1. Pears can be eaten raw, boiled in water, steamed, and have the effect of moistening the lungs and relieving cough, which has been proven, and pears can also be mixed with rock sugar to boil water, and the effect is also good.

2. Tremella fungus can be used as a vegetable or eaten with rock sugar and lily to moisten the lungs and dissolve phlegm, nourish yin and nourish the body.

3. Radish, especially white radish, can be used for fever, thirst, lung fever, cough, and can be eaten with sugarcane, pears, etc.

Fourth, water chestnut, it and lotus root squeezed into juice to make a drink, which has the effect of generating jin and dissolving phlegm, cooling blood and detoxifying, which is also very good.

5. Lily, lily is very good in soup or steamed and boiled with other foods, and it is also commonly used in people's homes to moisten the lungs.

6. Persimmon, persimmon is also a commonly used fruit, it is also good for cough, phlegm, heart irritability, fever and thirst, especially suitable for winter consumption.

7. Honey, honey is also a lung-nourishing food, which can be soaked in water or used in combination with other lung-nourishing foods.

Just eat anything in moderation, but overeating will hurt your body!

The lungs are mainly responsible for breathing, and they are the organs in our body that communicate directly with the outside world, and they are also relatively delicate organs. If there is a problem with the lungs, it will be difficult for us to breathe, which will cause damage to our body. So what do people with bad lungs eat to nourish their lungs? Let's take a look.

What do people with bad lungs eat to nourish their lungs

2.Kelp

Kelp contains gum, which can discharge the garbage from the lungs, so that the particles in tobacco or air dust can be prevented from harming the lungs, and then play a protective role in protecting, moistening and clearing the lungs.

3.Grapes

Grapes can replenish lung qi, can moisten the lungs and dry, very suitable for coughs and respiratory diseases of people to eat, is a natural plant antitoxin, has a very significant antioxidant effect.

5.Tremella

Tremella is generally made into dry products, with dry, white and yellowish, generally light, shiny, and thick gum as the best products. Tremella can nourish yin and clear heat, moisten the lungs and relieve cough, nourish the stomach, nourish qi and blood, nourish the kidneys and strengthen the heart, strengthen the brain and refresh the mind, and restore fatigue. It has the medicinal characteristics of moisturizing but not greasy.

6.Pears

Dates: Sweet and flat. It can nourish qi and nourish the lungs.

Honey: sweet and flat in taste, into the spleen, lungs, and large intestine meridians. Function: replenish, moisturize, detoxify. It is often used for dry cough.

White radish: spicy, sweet, cool, into the lungs, stomach meridian. Jiangsu, Zhejiang and Shanghai have the saying of "winter radish race ginseng".

Grapefruit: Sweet and cold. Contains naringin, citrus aurantin, neohesperidin, carotene, vitamin C, B1, B2, niacin, calcium, phosphorus, iron, sugars and volatile oils. Function: lower qi, fast diaphragm, phlegm, cough, and benefit the lungs.

Kumquat: sweet and sour, warm and non-toxic. into the lungs and stomach meridians. Sweet and moisturizing lungs, appetizing and healthy food, quenching thirst.

Lotus root: into the lungs, heart, and spleen meridians. Ripe lotus root is sweet, warm and non-toxic. Eating cooked lotus root can nourish the heart and blood, strengthen the stomach and open the spleen, nourish and strengthen, and the lotus root soup is good for urine, clearing heat and moistening the lungs.

Pear: sweet, slightly acidic, cool, mainly to the lungs, stomach two meridians, with moistening the lungs and clearing heat, phlegm and reducing fire, clearing the stomach and diarrhea heat, nourishing yin and nourishing the body, nourishing the kidney and replenishing deficiency and moistening the intestines and laxative.

Lychee: Sweet, sour and warm, non-toxic, it has the functions of quenching thirst, moistening the lungs and dissolving phlegm, strengthening the spleen and stomach, soothing the liver and regulating qi, and nourishing kidney yin.

Sugarcane: Sweet and non-toxic, it returns to the lungs, stomach and kidney meridians, and has the effect of moistening the lungs and stomach, tonifying the kidneys and nourishing the kidneys.

Walnut: sweet and warm, moist and non-toxic, return to the lungs, stomach, liver, kidney and other meridians, with the functions of benefiting the lungs and relieving asthma, nourishing the stomach and helping to accept, moistening the intestines and laxative, regulating the liver and blood, tonifying the kidney and strengthening the brain.

Tangerine: Sweet, sour and wet. Innocuity. Tangerine is returned to the lungs, stomach, heart, liver and other meridians, orange leaves, orange cores, orange and so on can also be used medicinally, which has the effects of moistening the lungs and relieving cough, appetizing and rejuvenating, strengthening the spleen and stopping diarrhea, promoting qi and paralysis, and soothing the liver and relieving depression.

Tremella fuciformis: also known as white fungus, improves human immunity and has significant curative effects on bronchitis and lung infections.

Lily: It has the function of nourishing the lungs and moistening the lungs, calming cough, and is suitable for patients with bronchitis, emphysema, tuberculosis, hemoptysis and other diseases.