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Anonymous users2024-02-08Doctor Strongest: What foods are good for teeth chewing.
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Anonymous users2024-02-07Hello! Eating foods that contain a lot of calcium is good for teeth, such as milk.
Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.
2. Kelp and shrimp skin.
Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.
Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.
3. Soy products.
Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.
Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.
4. Animal bones.
More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.
5. Vegetables There are also many varieties of vegetables that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.
6. Calcium supplements.
Today's calcium supplementation drugs on the market are suitable for children, adolescents, pregnant and lactating women, the elderly, and even white-collar women who are nervous, stressed, and have irregular lives due to their food intake. It has the advantage of being simple to operate and easy to control the amount of replenishment.
Friendly reminder: You need to strictly follow the doctor's instructions when taking it, so as not to overdose, which will cause adverse effects on the body. Some multivitamin and calcium supplements, because the vitamins themselves can work synergistically with calcium, have greater benefits than calcium supplementation alone.
Calcium supplementation is still better with food.
It is very important to give your baby calcium, which is a topic that many parents are concerned about. There are many varieties of calcium on the market, and although some advertisements claim that they have a high absorption rate, the actual effect is not as good as expected. Some doctors advocate that calcium supplementation is better than dietary supplementation.
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Anonymous users2024-02-06Onions. v \
.'Banana. Lentinula edodes. Celery.
Mint. Green tea. Water. Mustard.
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Anonymous users2024-02-05Tapping your teeth every day is very good for your teeth, and brushing and rinsing your teeth with light salt water can also improve your teeth.
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Anonymous users2024-02-04Nine foods that make your teeth better the more you eat.
Celery: Helps your teeth get a major cleaning, allowing you to reduce the chance of tooth decay.
Green tea: Green tea contains a lot of fluoride, which has an acid-resistant and tooth-decaying effect.
Onions: Kills a variety of bacteria, including Streptococcus mutans, which causes tooth decay.
Shiitake mushrooms: The mushroom polysaccharides contained in it can inhibit the bacteria in the mouth from producing dental plaque.
Sugar-free chewing gum: Chewing can increase saliva production, neutralize acidity in the mouth, and further prevent tooth decay.
Peppermint: Relieves the discomfort of inflamed, swollen gums.
Honey: Honey contains an enzyme that inhibits the activity of bacteria that damage teeth and cause tooth decay.
These are very good for our ** maintenance! Eat more! All very healthy! >>>More
Soak in water and drink it** good:
1. Chrysanthemum tea. >>>More
Almonds can be divided into dozens of kinds such as sweet apricots, bitter apricots, peach apricots, plum apricots, sweet apricots, American almonds, etc., which are divided into bitter almonds and sweet almonds due to different edible functions and tastes. Bitter almonds are slightly toxic, while sweet almonds are completely non-toxic. The therapeutic effect of the two is the same, but the raw material ** sweet almond is more expensive than bitter almond. >>>More
This is very difficult to answer, because stomach pain is divided into two categories: psychological and pathological, and pathology is divided into primary and pathogenic. And these two categories all add up to 286 conditions, so it is difficult, and I can only teach you a simple way to distinguish pathological and psychological stomach pain: Psychological stomach pain is often a person who does not want to do something, is afraid to do something, and has a stomach ache when he sees it, such as the most common school, homework, off-campus tutoring, etc. >>>More
Nasal inflammatory disease is inflammation of the nasal mucosa caused by viruses, bacteria, allergens, various physical and chemical factors, and some systemic diseases. Rhinitis is very uncomfortable, and breathing will be very unpleasant. So what would be better to eat if you have rhinitis? >>>More